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  6. Coconut milk vs. Horse meat

Coconut milk vs. Horse meat — In-Depth Nutrition Comparison

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How are coconut milk and horse meat different?

  • Coconut milk is richer in manganese, while horse meat is higher in vitamin B12, iron, zinc, vitamin B3, vitamin B6, phosphorus, and selenium.
  • Horse meat covers your daily need for vitamin B12, 132% more than coconut milk.
  • Coconut milk contains 42 times more manganese than horse meat. Coconut milk contains 0.916mg of manganese, while horse meat contains 0.022mg.
  • Horse meat is lower in saturated fat.
  • Coconut milk has a higher glycemic index (97) than horse meat (0).

Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Game meat, horse, cooked, roasted types were used in this article.

Infographic

Coconut milk vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more MagnesiumMagnesium +48%
Contains more CalciumCalcium +100%
Contains more CopperCopper +55.6%
Contains less SodiumSodium -72.7%
Contains more ManganeseManganese +4063.6%
Contains more PotassiumPotassium +44.1%
Contains more IronIron +206.7%
Contains more ZincZinc +470.1%
Contains more PhosphorusPhosphorus +147%
Contains more SeleniumSelenium +117.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin CVitamin C +40%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +536.8%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Coconut milk Horse meat DV% diff.
Vitamin B12 0µg 3.16µg 132%
Saturated fat 21.14g 1.9g 87%
Protein 2.29g 28.14g 52%
Iron 1.64mg 5.03mg 42%
Manganese 0.916mg 0.022mg 39%
Zinc 0.67mg 3.82mg 29%
Fats 23.84g 6.05g 27%
Vitamin B3 0.76mg 4.84mg 26%
Cholesterol 0mg 68mg 23%
Vitamin B6 0.033mg 0.33mg 23%
Phosphorus 100mg 247mg 21%
Selenium 6.2µg 13.5µg 13%
Copper 0.266mg 0.171mg 11%
Fiber 2.2g 0g 9%
Vitamin B2 0mg 0.12mg 9%
Vitamin B1 0.026mg 0.1mg 6%
Vitamin B5 0.183mg 4%
Folate 16µg 4%
Polyunsaturated fat 0.261g 0.85g 4%
Monounsaturated fat 1.014g 2.12g 3%
Calories 230kcal 175kcal 3%
Magnesium 37mg 25mg 3%
Potassium 263mg 379mg 3%
Sodium 15mg 55mg 2%
Carbs 5.54g 0g 2%
Choline 8.5mg 2%
Vitamin E 0.15mg 1%
Vitamin C 2.8mg 2mg 1%
Calcium 16mg 8mg 1%
Net carbs 3.34g 0g N/A
Sugar 3.34g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.027mg 0.349mg 0%
Threonine 0.083mg 1.262mg 0%
Isoleucine 0.09mg 1.334mg 0%
Leucine 0.17mg 2.232mg 0%
Lysine 0.101mg 2.398mg 0%
Methionine 0.043mg 0.623mg 0%
Phenylalanine 0.116mg 1.157mg 0%
Valine 0.139mg 1.458mg 0%
Histidine 0.053mg 1.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +294%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1128.8%
Contains more OtherOther +157.7%
~equal in Water ~63.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated fat -91%
Contains more Mono. FatMonounsaturated fat +109.1%
Contains more Poly. FatPolyunsaturated fat +225.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.