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  6. Coconut milk vs. Ice cream sundae cone

Coconut milk vs. Ice cream sundae cone — In-Depth Nutrition Comparison

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How are Coconut milk and Ice cream sundae cone different?

  • Coconut milk is richer in Manganese, Copper, Iron, and Selenium, while Ice cream sundae cone is higher in Vitamin B2, Vitamin B12, Vitamin A RAE, and Vitamin B1.
  • Coconut milk covers your daily need of Saturated Fat 92% more than Ice cream sundae cone.
  • Coconut milk contains 11 times more Manganese than Ice cream sundae cone. Coconut milk contains 0.916mg of Manganese, while Ice cream sundae cone contains 0.087mg.
  • Ice cream sundae cone is lower in Saturated Fat.

Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Ice cream sundae cone types were used in this article.

Infographic

Coconut milk vs Ice cream sundae cone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
8
:
2
Ice cream sundae cone
Ice cream sundae cone
Contains more Iron +355.6%
Contains more Magnesium +85%
Contains more Potassium +28.9%
Contains less Sodium -87%
Contains more Zinc +19.6%
Contains more Copper +224.4%
Contains more Manganese +952.9%
Contains more Selenium +169.6%
Contains more Calcium +275%
Contains more Phosphorus +28%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Ice cream sundae cone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 14% 15% 55% 18% 15% 16% 28% 12% 13%
Contains more Iron +355.6%
Contains more Magnesium +85%
Contains more Potassium +28.9%
Contains less Sodium -87%
Contains more Zinc +19.6%
Contains more Copper +224.4%
Contains more Manganese +952.9%
Contains more Selenium +169.6%
Contains more Calcium +275%
Contains more Phosphorus +28%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
2
:
10
Ice cream sundae cone
Ice cream sundae cone
Contains more Vitamin E +36.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +246.2%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +46.2%
Contains more Vitamin B5 +94.5%
Contains more Vitamin B6 +51.5%
Contains more Folate +18.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +400%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Ice cream sundae cone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 3% 3% 0% 23% 50% 21% 22% 12% 15% 44% 2%
Contains more Vitamin E +36.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +246.2%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +46.2%
Contains more Vitamin B5 +94.5%
Contains more Vitamin B6 +51.5%
Contains more Folate +18.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut milk
Coconut milk
2
:
3
Ice cream sundae cone
Ice cream sundae cone
Contains more Fats +70.3%
Contains more Water +26.8%
Contains more Protein +31%
Contains more Carbs +421.5%
Contains more Other +12.7%
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Ice cream sundae cone
3% 14% 29% 53%
Protein: 3 g
Fats: 14 g
Carbs: 28.89 g
Water: 53.31 g
Other: 0.8 g
Contains more Fats +70.3%
Contains more Water +26.8%
Contains more Protein +31%
Contains more Carbs +421.5%
Contains more Other +12.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coconut milk
Coconut milk
0
:
3
Ice cream sundae cone
Ice cream sundae cone
Contains less Saturated Fat -87.1%
Contains more Monounsaturated Fat +75%
Contains more Polyunsaturated fat +186.2%
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Ice cream sundae cone
52% 34% 14%
Saturated Fat: 2.717 g
Monounsaturated Fat: 1.775 g
Polyunsaturated fat: 0.747 g
Contains less Saturated Fat -87.1%
Contains more Monounsaturated Fat +75%
Contains more Polyunsaturated fat +186.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Ice cream sundae cone
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Coconut milk Ice cream sundae cone Opinion
Net carbs 3.34g 27.89g Ice cream sundae cone
Protein 2.29g 3g Ice cream sundae cone
Fats 23.84g 14g Coconut milk
Carbs 5.54g 28.89g Ice cream sundae cone
Calories 230kcal 254kcal Ice cream sundae cone
Sugar 3.34g 21.26g Coconut milk
Fiber 2.2g 1g Coconut milk
Calcium 16mg 60mg Ice cream sundae cone
Iron 1.64mg 0.36mg Coconut milk
Magnesium 37mg 20mg Coconut milk
Phosphorus 100mg 128mg Ice cream sundae cone
Potassium 263mg 204mg Coconut milk
Sodium 15mg 115mg Coconut milk
Zinc 0.67mg 0.56mg Coconut milk
Copper 0.266mg 0.082mg Coconut milk
Manganese 0.916mg 0.087mg Coconut milk
Selenium 6.2µg 2.3µg Coconut milk
Vitamin A 0IU 410IU Ice cream sundae cone
Vitamin A RAE 0µg 117µg Ice cream sundae cone
Vitamin E 0.15mg 0.11mg Coconut milk
Vitamin D 0IU 4IU Ice cream sundae cone
Vitamin D 0µg 0.1µg Ice cream sundae cone
Vitamin C 2.8mg 0mg Coconut milk
Vitamin B1 0.026mg 0.09mg Ice cream sundae cone
Vitamin B2 0mg 0.213mg Ice cream sundae cone
Vitamin B3 0.76mg 1.111mg Ice cream sundae cone
Vitamin B5 0.183mg 0.356mg Ice cream sundae cone
Vitamin B6 0.033mg 0.05mg Ice cream sundae cone
Folate 16µg 19µg Ice cream sundae cone
Vitamin B12 0µg 0.35µg Ice cream sundae cone
Vitamin K 0.1µg 0.5µg Ice cream sundae cone
Tryptophan 0.027mg 0.01mg Coconut milk
Threonine 0.083mg 0.022mg Coconut milk
Isoleucine 0.09mg 0.031mg Coconut milk
Leucine 0.17mg 0.058mg Coconut milk
Lysine 0.101mg 0.016mg Coconut milk
Methionine 0.043mg 0.015mg Coconut milk
Phenylalanine 0.116mg 0.041mg Coconut milk
Valine 0.139mg 0.035mg Coconut milk
Histidine 0.053mg 0.018mg Coconut milk
Cholesterol 0mg 15mg Coconut milk
Saturated Fat 21.14g 2.717g Ice cream sundae cone
Monounsaturated Fat 1.014g 1.775g Ice cream sundae cone
Polyunsaturated fat 0.261g 0.747g Ice cream sundae cone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Ice cream sundae cone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
18%
Ice cream sundae cone
Minerals Daily Need Coverage Score
42%
Coconut milk
20%
Ice cream sundae cone

Comparison summary

Which food is lower in Saturated Fat?
Ice cream sundae cone
Ice cream sundae cone is lower in Saturated Fat (difference - 18.423g)
Which food is lower in glycemic index?
Ice cream sundae cone
Ice cream sundae cone is lower in glycemic index (difference - 97)
Which food is cheaper?
Ice cream sundae cone
Ice cream sundae cone is cheaper (difference - $4)
Which food is richer in vitamins?
Ice cream sundae cone
Ice cream sundae cone is relatively richer in vitamins
Which food is lower in Sugar?
Coconut milk
Coconut milk is lower in Sugar (difference - 17.92g)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 100mg)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 15mg)
Which food is richer in minerals?
Coconut milk
Coconut milk is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Ice cream sundae cone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171306/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.