Coconut milk vs. Ice cream sundae cone — In-Depth Nutrition Comparison
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How are coconut milk and ice cream sundae cone different?
- Coconut milk is richer in manganese, copper, iron, and selenium, while ice cream sundae cone is higher in vitamin B2, vitamin B12, vitamin A, and vitamin B1.
- Coconut milk covers your daily need for saturated fat, 92% more than ice cream sundae cone.
- Coconut milk contains 11 times more manganese than ice cream sundae cone. Coconut milk contains 0.916mg of manganese, while ice cream sundae cone contains 0.087mg.
- Ice cream sundae cone is lower in saturated fat.
Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Ice cream sundae cone types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85% |
| Contains more PotassiumPotassium | +28.9% |
| Contains more IronIron | +355.6% |
| Contains more CopperCopper | +224.4% |
| Contains more ZincZinc | +19.6% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +952.9% |
| Contains more SeleniumSelenium | +169.6% |
| Contains more CalciumCalcium | +275% |
| Contains more PhosphorusPhosphorus | +28% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +36.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +246.2% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +46.2% |
| Contains more Vitamin B5Vitamin B5 | +94.5% |
| Contains more Vitamin B6Vitamin B6 | +51.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +18.8% |
| Contains more CholineCholine | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
| Contains more FatsFats | +70.3% |
| Contains more WaterWater | +26.8% |
| Contains more ProteinProtein | +31% |
| Contains more CarbsCarbs | +421.5% |
| Contains more OtherOther | +12.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
2.717 g
Monounsaturated fat:
Mono. Fat
1.775 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains less Sat. FatSaturated fat | -87.1% |
| Contains more Mono. FatMonounsaturated fat | +75% |
| Contains more Poly. FatPolyunsaturated fat | +186.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 21.14g | 2.717g | 84% |
| Manganese | 0.916mg | 0.087mg | 36% |
| Copper | 0.266mg | 0.082mg | 20% |
| Iron | 1.64mg | 0.36mg | 16% |
| Vitamin B2 | 0mg | 0.213mg | 16% |
| Fats | 23.84g | 14g | 15% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Vitamin A | 0µg | 117µg | 13% |
| Carbs | 5.54g | 28.89g | 8% |
| Selenium | 6.2µg | 2.3µg | 7% |
| Vitamin B1 | 0.026mg | 0.09mg | 5% |
| Fiber | 2.2g | 1g | 5% |
| Cholesterol | 0mg | 15mg | 5% |
| Calcium | 16mg | 60mg | 4% |
| Phosphorus | 100mg | 128mg | 4% |
| Sodium | 15mg | 115mg | 4% |
| Magnesium | 37mg | 20mg | 4% |
| Vitamin B5 | 0.183mg | 0.356mg | 3% |
| Polyunsaturated fat | 0.261g | 0.747g | 3% |
| Vitamin C | 2.8mg | 0mg | 3% |
| Potassium | 263mg | 204mg | 2% |
| Monounsaturated fat | 1.014g | 1.775g | 2% |
| Vitamin B3 | 0.76mg | 1.111mg | 2% |
| Choline | 8.5mg | 11.9mg | 1% |
| Folate | 16µg | 19µg | 1% |
| Vitamin B6 | 0.033mg | 0.05mg | 1% |
| Calories | 230kcal | 254kcal | 1% |
| Protein | 2.29g | 3g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Zinc | 0.67mg | 0.56mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 3.34g | 27.89g | N/A |
| Sugar | 3.34g | 21.26g | N/A |
| Vitamin E | 0.15mg | 0.11mg | 0% |
| Vitamin K | 0.1µg | 0.5µg | 0% |
| Tryptophan | 0.027mg | 0.01mg | 0% |
| Threonine | 0.083mg | 0.022mg | 0% |
| Isoleucine | 0.09mg | 0.031mg | 0% |
| Leucine | 0.17mg | 0.058mg | 0% |
| Lysine | 0.101mg | 0.016mg | 0% |
| Methionine | 0.043mg | 0.015mg | 0% |
| Phenylalanine | 0.116mg | 0.041mg | 0% |
| Valine | 0.139mg | 0.035mg | 0% |
| Histidine | 0.053mg | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
18%
Minerals Daily Need Coverage Score
42%
20%
Comparison summary
Which food is lower in Saturated fat?
Ice cream sundae cone is lower in Saturated fat (difference - 18.423g)
Which food is lower in glycemic index?
Ice cream sundae cone is lower in glycemic index (difference - 97)
Which food is cheaper?
Ice cream sundae cone is cheaper (difference - $4)
Which food is richer in vitamins?
Ice cream sundae cone is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut milk is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Coconut milk is lower in Sugar (difference - 17.92g)
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 100mg)
Which food is richer in minerals?
Coconut milk is relatively richer in minerals