Ice cream sundae cone vs. Ice cream sandwich — In-Depth Nutrition Comparison
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How are ice cream sundae cone and ice cream sandwich different?
- Ice cream sundae cone is higher in vitamin B12, phosphorus, and vitamin B2; however, ice cream sandwich is richer in copper and manganese.
- Daily need coverage for copper for ice cream sandwich is 19% higher.
Ice cream sundae cone and Ice cream sandwich are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +77.4% |
| Contains more IronIron | +38.5% |
| Contains more PhosphorusPhosphorus | +77.8% |
| Contains less SodiumSodium | -10.9% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more CalciumCalcium | +43.3% |
| Contains more CopperCopper | +209.8% |
| Contains more ManganeseManganese | +337.9% |
| Contains more SeleniumSelenium | +34.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +36% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45.9% |
| Contains more Vitamin B5Vitamin B5 | +70.3% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more Vitamin B12Vitamin B12 | +600% |
| Contains more CholineCholine | +48.8% |
| Contains more Vitamin EVitamin E | +263.6% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +41% |
| Contains more Vitamin KVitamin K | +160% |
| Contains more FolateFolate | +78.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.082mg | 0.254mg | 19% |
| Vitamin B12 | 0.35µg | 0.05µg | 13% |
| Manganese | 0.087mg | 0.381mg | 13% |
| Polyunsaturated fat | 0.747g | 2.272g | 10% |
| Fats | 14g | 8.57g | 8% |
| Phosphorus | 128mg | 72mg | 8% |
| Vitamin B2 | 0.213mg | 0.146mg | 5% |
| Folate | 19µg | 34µg | 4% |
| Fiber | 1g | 0g | 4% |
| Calcium | 60mg | 86mg | 3% |
| Vitamin B3 | 1.111mg | 1.566mg | 3% |
| Protein | 3g | 4.29g | 3% |
| Carbs | 28.89g | 37.14g | 3% |
| Vitamin A | 117µg | 86µg | 3% |
| Vitamin B5 | 0.356mg | 0.209mg | 3% |
| Potassium | 204mg | 115mg | 3% |
| Cholesterol | 15mg | 21mg | 2% |
| Vitamin B6 | 0.05mg | 0.028mg | 2% |
| Vitamin E | 0.11mg | 0.4mg | 2% |
| Saturated fat | 2.717g | 2.317g | 2% |
| Vitamin B1 | 0.09mg | 0.111mg | 2% |
| Monounsaturated fat | 1.775g | 2.661g | 2% |
| Magnesium | 20mg | 29mg | 2% |
| Choline | 11.9mg | 8mg | 1% |
| Vitamin K | 0.5µg | 1.3µg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Calories | 254kcal | 237kcal | 1% |
| Selenium | 2.3µg | 3.1µg | 1% |
| Sodium | 115mg | 129mg | 1% |
| Iron | 0.36mg | 0.26mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 27.89g | 37.14g | N/A |
| Sugar | 21.26g | 18.57g | N/A |
| Zinc | 0.56mg | 0.6mg | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more FatsFats | +63.4% |
| Contains more ProteinProtein | +43% |
| Contains more CarbsCarbs | +28.6% |
| Contains more OtherOther | +37.5% |
~equal in
Water
~48.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.717 g
Monounsaturated fat:
Mono. Fat
1.775 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains less Sat. FatSaturated fat | -14.7% |
| Contains more Mono. FatMonounsaturated fat | +49.9% |
| Contains more Poly. FatPolyunsaturated fat | +204.1% |
