Ice cream sundae cone vs. Ice cream sandwich — In-Depth Nutrition Comparison
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How are ice cream sundae cone and ice cream sandwich different?
- Ice cream sundae cone is higher in vitamin B12, fats, phosphorus, and vitamin B2; however, ice cream sandwich is richer in copper and manganese.
- Daily need coverage for copper for ice cream sandwich is 19% higher.
Ice cream sundae cone and Ice cream sandwich are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +77.4% |
| Contains more IronIron | +38.5% |
| Contains more PhosphorusPhosphorus | +77.8% |
| Contains less SodiumSodium | -10.9% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more CalciumCalcium | +43.3% |
| Contains more CopperCopper | +209.8% |
| Contains more ManganeseManganese | +337.9% |
| Contains more SeleniumSelenium | +34.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +36% |
| Contains more Vitamin B2Vitamin B2 | +45.9% |
| Contains more Vitamin B5Vitamin B5 | +70.3% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more Vitamin B12Vitamin B12 | +600% |
| Contains more Vitamin EVitamin E | +263.6% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +41% |
| Contains more Vitamin KVitamin K | +160% |
| Contains more FolateFolate | +78.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.082mg | 0.254mg | 19% |
| Manganese | 0.087mg | 0.381mg | 13% |
| Vitamin B12 | 0.35µg | 0.05µg | 13% |
| Polyunsaturated fat | 0.747g | 2.272g | 10% |
| Fats | 14g | 8.57g | 8% |
| Phosphorus | 128mg | 72mg | 8% |
| Vitamin B2 | 0.213mg | 0.146mg | 5% |
| Fiber | 1g | 0g | 4% |
| Folate | 19µg | 34µg | 4% |
| Protein | 3g | 4.29g | 3% |
| Carbs | 28.89g | 37.14g | 3% |
| Calcium | 60mg | 86mg | 3% |
| Potassium | 204mg | 115mg | 3% |
| Vitamin A | 117µg | 86µg | 3% |
| Vitamin B3 | 1.111mg | 1.566mg | 3% |
| Vitamin B5 | 0.356mg | 0.209mg | 3% |
| Cholesterol | 15mg | 21mg | 2% |
| Magnesium | 20mg | 29mg | 2% |
| Vitamin E | 0.11mg | 0.4mg | 2% |
| Vitamin B1 | 0.09mg | 0.111mg | 2% |
| Vitamin B6 | 0.05mg | 0.028mg | 2% |
| Saturated fat | 2.717g | 2.317g | 2% |
| Monounsaturated fat | 1.775g | 2.661g | 2% |
| Calories | 254kcal | 237kcal | 1% |
| Vitamin D* | 4 IU | 0 IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Iron | 0.36mg | 0.26mg | 1% |
| Sodium | 115mg | 129mg | 1% |
| Selenium | 2.3µg | 3.1µg | 1% |
| Vitamin K | 0.5µg | 1.3µg | 1% |
| Choline | 11.9mg | 8mg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Protein per 100 calories | 1.2g | 1.8g | N/A |
| Calories per 10 g protein | 847kcal | 552kcal | N/A |
| Weight per 100 calories | 39g | 42g | N/A |
| Unsaturated / Saturated Fat ratio | 0.93 | 2.1 | N/A |
| Net carbs | 27.89g | 37.14g | N/A |
| Sugar | 21.26g | 18.57g | N/A |
| Zinc | 0.56mg | 0.6mg | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% | |
| Omega-3 (EPA) | 0g | 0.002g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more FatsFats | +63.4% |
| Contains more ProteinProtein | +43% |
| Contains more CarbsCarbs | +28.6% |
~equal in
Water
~48.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.717 g
Monounsaturated fat:
Mono. Fat
1.775 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains less Sat. FatSaturated fat | -14.7% |
| Contains more Mono. FatMonounsaturated fat | +49.9% |
| Contains more Poly. FatPolyunsaturated fat | +204.1% |
