Ice cream sundae cone vs. Chocolate ice cream — In-Depth Nutrition Comparison
Compare
Differences between ice cream sundae cone and chocolate ice cream
- Ice cream sundae cone is higher in vitamin B3; however, chocolate ice cream is richer in iron and copper.
- Chocolate ice cream's daily need coverage for saturated fat is 20% higher.
- Ice cream sundae cone has 5 times more vitamin B3 than chocolate ice cream. While ice cream sundae cone has 1.111mg of vitamin B3, chocolate ice cream has only 0.226mg.
- Ice cream sundae cone has less cholesterol.
The food types used in this comparison are Ice cream sundae cone and Ice creams, chocolate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +19.6% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more CalciumCalcium | +81.7% |
| Contains more PotassiumPotassium | +22.1% |
| Contains more IronIron | +158.3% |
| Contains more CopperCopper | +64.6% |
| Contains less SodiumSodium | -33.9% |
| Contains more ManganeseManganese | +60.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +391.6% |
| Contains more Vitamin B12Vitamin B12 | +20.7% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +18.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +172.7% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B5Vitamin B5 | +55.6% |
| Contains more CholineCholine | +89.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.717g | 6.8g | 19% |
| Iron | 0.36mg | 0.93mg | 7% |
| Copper | 0.082mg | 0.135mg | 6% |
| Cholesterol | 15mg | 34mg | 6% |
| Vitamin B3 | 1.111mg | 0.226mg | 6% |
| Fats | 14g | 11g | 5% |
| Calcium | 60mg | 109mg | 5% |
| Vitamin B1 | 0.09mg | 0.042mg | 4% |
| Monounsaturated fat | 1.775g | 3.21g | 4% |
| Vitamin B5 | 0.356mg | 0.554mg | 4% |
| Phosphorus | 128mg | 107mg | 3% |
| Vitamin B12 | 0.35µg | 0.29µg | 3% |
| Calories | 254kcal | 216kcal | 2% |
| Sodium | 115mg | 76mg | 2% |
| Protein | 3g | 3.8g | 2% |
| Manganese | 0.087mg | 0.14mg | 2% |
| Magnesium | 20mg | 29mg | 2% |
| Choline | 11.9mg | 22.5mg | 2% |
| Polyunsaturated fat | 0.747g | 0.41g | 2% |
| Vitamin B2 | 0.213mg | 0.194mg | 1% |
| Folate | 19µg | 16µg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Potassium | 204mg | 249mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin E | 0.11mg | 0.3mg | 1% |
| Fiber | 1g | 1.2g | 1% |
| Vitamin D | 4IU | 8IU | 1% |
| Carbs | 28.89g | 28.2g | 0% |
| Net carbs | 27.89g | 27g | N/A |
| Sugar | 21.26g | 25.36g | N/A |
| Zinc | 0.56mg | 0.58mg | 0% |
| Vitamin A | 117µg | 118µg | 0% |
| Selenium | 2.3µg | 2.5µg | 0% |
| Vitamin B6 | 0.05mg | 0.055mg | 0% |
| Vitamin K | 0.5µg | 0.3µg | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more FatsFats | +27.3% |
| Contains more ProteinProtein | +26.7% |
| Contains more OtherOther | +62.5% |
~equal in
Carbs
~28.2g
~equal in
Water
~55.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.717 g
Monounsaturated fat:
Mono. Fat
1.775 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -60% |
| Contains more Poly. FatPolyunsaturated fat | +82.2% |
| Contains more Mono. FatMonounsaturated fat | +80.8% |
