Ice cream sundae cone vs. Ice cream — In-Depth Nutrition Comparison
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What are the main differences between ice cream sundae cone and ice cream?
- Ice cream sundae cone is richer in copper and vitamin B3, yet ice cream is richer in calcium and monounsaturated fat.
- Ice cream's daily need coverage for saturated fat is 20% higher.
- Ice cream sundae cone has 10 times more vitamin B3 than ice cream. Ice cream sundae cone has 1.111mg of vitamin B3, while ice cream has 0.116mg.
- Ice cream sundae cone contains less saturated fat.
We used Ice cream sundae cone and Ice creams, vanilla types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +256.5% |
| Contains more PhosphorusPhosphorus | +21.9% |
| Contains more ManganeseManganese | +987.5% |
| Contains more SeleniumSelenium | +27.8% |
| Contains more CalciumCalcium | +113.3% |
| Contains more ZincZinc | +23.2% |
| Contains less SodiumSodium | -30.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +119.5% |
| Contains more Vitamin B3Vitamin B3 | +857.8% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +280% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +172.7% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +12.7% |
| Contains more Vitamin B5Vitamin B5 | +63.2% |
| Contains more Vitamin B12Vitamin B12 | +11.4% |
| Contains more CholineCholine | +118.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more FatsFats | +27.3% |
| Contains more CarbsCarbs | +22.4% |
| Contains more ProteinProtein | +16.7% |
| Contains more WaterWater | +14.4% |
| Contains more OtherOther | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.717 g
Monounsaturated fat:
Mono. Fat
1.775 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
| Contains less Sat. FatSaturated fat | -60% |
| Contains more Poly. FatPolyunsaturated fat | +65.3% |
| Contains more Mono. FatMonounsaturated fat | +67.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.717g | 6.79g | 19% |
| Cholesterol | 15mg | 44mg | 10% |
| Calcium | 60mg | 128mg | 7% |
| Copper | 0.082mg | 0.023mg | 7% |
| Vitamin B3 | 1.111mg | 0.116mg | 6% |
| Fats | 14g | 11g | 5% |
| Vitamin B5 | 0.356mg | 0.581mg | 5% |
| Folate | 19µg | 5µg | 4% |
| Vitamin B1 | 0.09mg | 0.041mg | 4% |
| Phosphorus | 128mg | 105mg | 3% |
| Monounsaturated fat | 1.775g | 2.969g | 3% |
| Choline | 11.9mg | 26mg | 3% |
| Manganese | 0.087mg | 0.008mg | 3% |
| Iron | 0.36mg | 0.09mg | 3% |
| Vitamin B2 | 0.213mg | 0.24mg | 2% |
| Sodium | 115mg | 80mg | 2% |
| Calories | 254kcal | 207kcal | 2% |
| Vitamin B12 | 0.35µg | 0.39µg | 2% |
| Carbs | 28.89g | 23.6g | 2% |
| Polyunsaturated fat | 0.747g | 0.452g | 2% |
| Protein | 3g | 3.5g | 1% |
| Selenium | 2.3µg | 1.8µg | 1% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Magnesium | 20mg | 14mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Zinc | 0.56mg | 0.69mg | 1% |
| Fiber | 1g | 0.7g | 1% |
| Vitamin E | 0.11mg | 0.3mg | 1% |
| Vitamin D | 4IU | 8IU | 1% |
| Net carbs | 27.89g | 22.9g | N/A |
| Potassium | 204mg | 199mg | 0% |
| Sugar | 21.26g | 21.22g | N/A |
| Vitamin A | 117µg | 118µg | 0% |
| Vitamin B6 | 0.05mg | 0.048mg | 0% |
| Vitamin K | 0.5µg | 0.3µg | 0% |
| Tryptophan | 0.01mg | 0.045mg | 0% |
| Threonine | 0.022mg | 0.146mg | 0% |
| Isoleucine | 0.031mg | 0.195mg | 0% |
| Leucine | 0.058mg | 0.316mg | 0% |
| Lysine | 0.016mg | 0.258mg | 0% |
| Methionine | 0.015mg | 0.081mg | 0% |
| Phenylalanine | 0.041mg | 0.157mg | 0% |
| Valine | 0.035mg | 0.217mg | 0% |
| Histidine | 0.018mg | 0.088mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
18%
Minerals Daily Need Coverage Score
20%
16%
Comparison summary
Which food is lower in Cholesterol?
Ice cream sundae cone is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Ice cream sundae cone is lower in Saturated fat (difference - 4.073g)
Which food is lower in glycemic index?
Ice cream sundae cone is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Ice cream sundae cone is relatively richer in minerals
Which food is lower in Sugar?
Ice cream is lower in Sugar (difference - 0.040000000000003g)
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 35mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.