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Ice cream sundae cone vs. Ice cream — In-Depth Nutrition Comparison

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What are the main differences between ice cream sundae cone and ice cream?

  • Ice cream sundae cone is richer in copper and vitamin B3, yet ice cream is richer in calcium and monounsaturated fat.
  • Ice cream's daily need coverage for saturated fat is 20% higher.
  • Ice cream sundae cone has 10 times more vitamin B3 than ice cream. Ice cream sundae cone has 1.111mg of vitamin B3, while ice cream has 0.116mg.
  • Ice cream sundae cone contains less saturated fat.

We used Ice cream sundae cone and Ice creams, vanilla types in this comparison.

Infographic

Ice cream sundae cone vs Ice cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 18% 18% 14% 27% 15% 55% 15% 11% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +42.9%
Contains more IronIron +300%
Contains more CopperCopper +256.5%
Contains more PhosphorusPhosphorus +21.9%
Contains more ManganeseManganese +987.5%
Contains more SeleniumSelenium +27.8%
Contains more CalciumCalcium +113.3%
Contains more ZincZinc +23.2%
Contains less SodiumSodium -30.4%
~equal in Potassium ~199mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 39% 2.2% 1.5% 23% 49% 21% 21% 12% 44% 1.3% 14% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin B1Vitamin B1 +119.5%
Contains more Vitamin B3Vitamin B3 +857.8%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +280%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +172.7%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +12.7%
Contains more Vitamin B5Vitamin B5 +63.2%
Contains more Vitamin B12Vitamin B12 +11.4%
Contains more CholineCholine +118.5%
~equal in Vitamin A ~118µg
~equal in Vitamin B6 ~0.048mg

All nutrients comparison - raw data values

Nutrient Ice cream sundae cone Ice cream DV% diff.
Saturated fat 2.717g 6.79g 19%
Cholesterol 15mg 44mg 10%
Calcium 60mg 128mg 7%
Copper 0.082mg 0.023mg 7%
Vitamin B3 1.111mg 0.116mg 6%
Fats 14g 11g 5%
Vitamin B5 0.356mg 0.581mg 5%
Folate 19µg 5µg 4%
Vitamin B1 0.09mg 0.041mg 4%
Phosphorus 128mg 105mg 3%
Monounsaturated fat 1.775g 2.969g 3%
Choline 11.9mg 26mg 3%
Manganese 0.087mg 0.008mg 3%
Iron 0.36mg 0.09mg 3%
Vitamin B2 0.213mg 0.24mg 2%
Sodium 115mg 80mg 2%
Calories 254kcal 207kcal 2%
Vitamin B12 0.35µg 0.39µg 2%
Carbs 28.89g 23.6g 2%
Polyunsaturated fat 0.747g 0.452g 2%
Protein 3g 3.5g 1%
Selenium 2.3µg 1.8µg 1%
Vitamin D 0.1µg 0.2µg 1%
Magnesium 20mg 14mg 1%
Vitamin C 0mg 0.6mg 1%
Zinc 0.56mg 0.69mg 1%
Fiber 1g 0.7g 1%
Vitamin E 0.11mg 0.3mg 1%
Vitamin D 4IU 8IU 1%
Net carbs 27.89g 22.9g N/A
Potassium 204mg 199mg 0%
Sugar 21.26g 21.22g N/A
Vitamin A 117µg 118µg 0%
Vitamin B6 0.05mg 0.048mg 0%
Vitamin K 0.5µg 0.3µg 0%
Tryptophan 0.01mg 0.045mg 0%
Threonine 0.022mg 0.146mg 0%
Isoleucine 0.031mg 0.195mg 0%
Leucine 0.058mg 0.316mg 0%
Lysine 0.016mg 0.258mg 0%
Methionine 0.015mg 0.081mg 0%
Phenylalanine 0.041mg 0.157mg 0%
Valine 0.035mg 0.217mg 0%
Histidine 0.018mg 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 14% 29% 53%
Protein: 3 g
Fats: 14 g
Carbs: 28.89 g
Water: 53.31 g
Other: 0.8 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more FatsFats +27.3%
Contains more CarbsCarbs +22.4%
Contains more ProteinProtein +16.7%
Contains more WaterWater +14.4%
Contains more OtherOther +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 34% 14%
Saturated fat: Sat. Fat 2.717 g
Monounsaturated fat: Mono. Fat 1.775 g
Polyunsaturated fat: Poly. Fat 0.747 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -60%
Contains more Poly. FatPolyunsaturated fat +65.3%
Contains more Mono. FatMonounsaturated fat +67.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sundae cone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171306/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.