Coconut milk vs. Italian ice — In-Depth Nutrition Comparison
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How are coconut milk and italian ice different?
- Coconut milk is higher than italian ice in manganese, copper, iron, phosphorus, selenium, magnesium, fiber, potassium, and zinc.
- Coconut milk covers your daily need for saturated fat, 106% more than italian ice.
- Italian ice is lower in saturated fat.
Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Frozen novelties, ice type, italian, restaurant-prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +4283.3% |
| Contains more IronIron | +1722.2% |
| Contains more CopperCopper | +2560% |
| Contains more ZincZinc | +2133.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +4480% |
| Contains more SeleniumSelenium | +6100% |
| Contains less SodiumSodium | -73.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +460% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B5Vitamin B5 | +3560% |
| Contains more Vitamin B6Vitamin B6 | +1550% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +220% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 21.14g | 0g | 96% |
| Manganese | 0.916mg | 0.02mg | 39% |
| Fats | 23.84g | 0.02g | 37% |
| Copper | 0.266mg | 0.01mg | 28% |
| Iron | 1.64mg | 0.09mg | 19% |
| Phosphorus | 100mg | 0mg | 14% |
| Selenium | 6.2µg | 0.1µg | 11% |
| Fiber | 2.2g | 0g | 9% |
| Calories | 230kcal | 53kcal | 9% |
| Magnesium | 37mg | 0mg | 9% |
| Potassium | 263mg | 6mg | 8% |
| Zinc | 0.67mg | 0.03mg | 6% |
| Protein | 2.29g | 0.03g | 5% |
| Vitamin B5 | 0.183mg | 0.005mg | 4% |
| Monounsaturated fat | 1.014g | 0g | 3% |
| Carbs | 5.54g | 13.5g | 3% |
| Folate | 16µg | 5µg | 3% |
| Vitamin C | 2.8mg | 0.5mg | 3% |
| Choline | 8.5mg | 2% | |
| Polyunsaturated fat | 0.261g | 0g | 2% |
| Vitamin B6 | 0.033mg | 0.002mg | 2% |
| Vitamin B1 | 0.026mg | 0.005mg | 2% |
| Calcium | 16mg | 1mg | 2% |
| Vitamin B2 | 0mg | 0.01mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 3.34g | 13.5g | N/A |
| Sugar | 3.34g | N/A | |
| Sodium | 15mg | 4mg | 0% |
| Vitamin B3 | 0.76mg | 0.715mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
| Contains more ProteinProtein | +7533.3% |
| Contains more FatsFats | +119100% |
| Contains more OtherOther | +1320% |
| Contains more CarbsCarbs | +143.7% |
| Contains more WaterWater | +27.8% |
