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Italian ice vs. Ice pop — In-Depth Nutrition Comparison

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The main differences between Italian ice and Ice pop

  • Italian ice contains less Iron than Ice pop.

Food types used in this article are Frozen novelties, ice type, italian, restaurant-prepared and Frozen novelties, ice type, pop.

Infographic

Italian ice vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains less Sodium -42.9%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Iron +500%
Contains more Magnesium +∞%
Contains more Potassium +150%
Contains more Zinc +400%
Contains more Selenium +100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains less Sodium -42.9%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Iron +500%
Contains more Magnesium +∞%
Contains more Potassium +150%
Contains more Zinc +400%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +400%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin C +40%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +400%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin C +40%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Other +25%
Contains more Fats +1100%
Contains more Carbs +42.4%
Equal in Water - 80.49
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Other +25%
Contains more Fats +1100%
Contains more Carbs +42.4%
Equal in Water - 80.49

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian ice Ice pop
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian ice Ice pop Opinion
Net carbs 13.5g 19.23g Ice pop
Protein 0.03g 0g Italian ice
Fats 0.02g 0.24g Ice pop
Carbs 13.5g 19.23g Ice pop
Calories 53kcal 79kcal Ice pop
Fructose 2.72g Ice pop
Sugar 13.66g Italian ice
Calcium 1mg 0mg Italian ice
Iron 0.09mg 0.54mg Ice pop
Magnesium 0mg 1mg Ice pop
Potassium 6mg 15mg Ice pop
Sodium 4mg 7mg Italian ice
Zinc 0.03mg 0.15mg Ice pop
Copper 0.01mg 0mg Italian ice
Manganese 0.02mg 0mg Italian ice
Selenium 0.1µg 0.2µg Ice pop
Vitamin A 167IU 0IU Italian ice
Vitamin C 0.5mg 0.7mg Ice pop
Vitamin B1 0.005mg 0mg Italian ice
Vitamin B2 0.01mg 0mg Italian ice
Vitamin B3 0.715mg 0mg Italian ice
Vitamin B5 0.005mg 0.001mg Italian ice
Vitamin B6 0.002mg 0mg Italian ice
Folate 5µg 0µg Italian ice
Saturated Fat 0g 0.013g Italian ice
Monounsaturated Fat 0g 0.051g Ice pop
Polyunsaturated fat 0g 0.016g Ice pop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian ice Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Italian ice
0%
Ice pop
Minerals Daily Need Coverage Score
1%
Italian ice
3%
Ice pop

Comparison summary

Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 13.66g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 0.013g)
Which food is richer in minerals?
Ice pop
Ice pop is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.