Italian ice vs. Mars — In-Depth Nutrition Comparison
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Summary of differences between italian ice and mars
- The amount of fats, carbs, protein, iron, calcium, and fiber in mars is higher than in italian ice.
- Mars covers your daily need for saturated fat 58% more than italian ice.
- The amount of sodium in italian ice is lower.
These are the specific foods used in this comparison Frozen novelties, ice type, italian, restaurant-prepared and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +8900% |
| Contains more IronIron | +855.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 11.651g | 53% |
| Fats | 0.02g | 19.32g | 30% |
| Calories | 53kcal | 475kcal | 21% |
| Carbs | 13.5g | 72.4g | 20% |
| Iron | 0.09mg | 0.86mg | 10% |
| Protein | 0.03g | 4.28g | 9% |
| Calcium | 1mg | 90mg | 9% |
| Fiber | 0g | 2g | 8% |
| Sodium | 4mg | 136mg | 6% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B3 | 0.715mg | 4% | |
| Copper | 0.01mg | 1% | |
| Manganese | 0.02mg | 1% | |
| Vitamin B2 | 0.01mg | 1% | |
| Folate | 5µg | 1% | |
| Weight per 100 calories | 189g | 21g | N/A |
| Vitamin C | 0.5mg | 0.5mg | 0% |
| Net carbs | 13.5g | 70.4g | N/A |
| Potassium | 6mg | 0% | |
| Sugar | 58.94g | N/A | |
| Zinc | 0.03mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.005mg | 0% | |
| Vitamin B5 | 0.005mg | 0% | |
| Vitamin B6 | 0.002mg | 0% | |
| Trans fat | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more WaterWater | +4982.4% |
| Contains more ProteinProtein | +14166.7% |
| Contains more FatsFats | +96500% |
| Contains more CarbsCarbs | +436.3% |
