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  6. Coconut milk vs. Jerusalem artichoke

Coconut milk vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Summary of differences between coconut milk and jerusalem artichoke

  • Coconut milk has more manganese, copper, and selenium; however, jerusalem artichoke is higher in iron and vitamin B1.
  • Coconut milk covers your daily need for saturated fat, 106% more than jerusalem artichoke.
  • Coconut milk has 15 times more manganese than jerusalem artichoke. While coconut milk has 0.916mg of manganese, jerusalem artichoke has only 0.06mg.
  • Jerusalem artichoke has less saturated fat.
  • The glycemic index of coconut milk is higher.

These are the specific foods used in this comparison Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Jerusalem-artichokes, raw.

Infographic

Coconut milk vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +117.6%
Contains more CalciumCalcium +14.3%
Contains more CopperCopper +90%
Contains more ZincZinc +458.3%
Contains more PhosphorusPhosphorus +28.2%
Contains more ManganeseManganese +1426.7%
Contains more SeleniumSelenium +785.7%
Contains more PotassiumPotassium +63.1%
Contains more IronIron +107.3%
Contains less SodiumSodium -73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more FolateFolate +23.1%
Contains more Vitamin CVitamin C +42.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +26.7%
Contains more Vitamin B1Vitamin B1 +669.2%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +71.1%
Contains more Vitamin B5Vitamin B5 +116.9%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more CholineCholine +252.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Coconut milk Jerusalem artichoke DV% diff.
Saturated fat 21.14g 0g 96%
Fats 23.84g 0.01g 37%
Manganese 0.916mg 0.06mg 37%
Iron 1.64mg 3.4mg 22%
Vitamin B1 0.026mg 0.2mg 15%
Copper 0.266mg 0.14mg 14%
Selenium 6.2µg 0.7µg 10%
Calories 230kcal 73kcal 8%
Potassium 263mg 429mg 5%
Magnesium 37mg 17mg 5%
Zinc 0.67mg 0.12mg 5%
Vitamin B2 0mg 0.06mg 5%
Carbs 5.54g 17.44g 4%
Choline 8.5mg 30mg 4%
Vitamin B5 0.183mg 0.397mg 4%
Monounsaturated fat 1.014g 0.004g 3%
Vitamin B3 0.76mg 1.3mg 3%
Vitamin B6 0.033mg 0.077mg 3%
Phosphorus 100mg 78mg 3%
Polyunsaturated fat 0.261g 0.001g 2%
Fiber 2.2g 1.6g 2%
Vitamin C 2.8mg 4mg 1%
Protein 2.29g 2g 1%
Folate 16µg 13µg 1%
Net carbs 3.34g 15.84g N/A
Calcium 16mg 14mg 0%
Sugar 3.34g 9.6g N/A
Sodium 15mg 4mg 0%
Vitamin E 0.15mg 0.19mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 0.1µg 0.1µg 0%
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +14.5%
Contains more FatsFats +238300%
Contains more CarbsCarbs +214.8%
Contains more WaterWater +15.4%
Contains more OtherOther +257.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +25250%
Contains more Poly. FatPolyunsaturated fat +26000%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.