Coconut milk vs. Lamb — In-Depth Nutrition Comparison
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How are coconut milk and lamb different?
- Coconut milk is higher in manganese and copper; however, lamb is richer in vitamin B12, vitamin B3, selenium, zinc, vitamin B2, and choline.
- Daily need coverage for vitamin B12 for lamb is 106% higher.
- Coconut milk contains 42 times more manganese than lamb. While coconut milk contains 0.916mg of manganese, lamb contains only 0.022mg.
- Lamb has less saturated fat.
- Lamb has a lower glycemic index (0) than coconut milk (97).
Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60.9% |
| Contains more CopperCopper | +123.5% |
| Contains less SodiumSodium | -79.2% |
| Contains more ManganeseManganese | +4063.6% |
| Contains more PotassiumPotassium | +17.9% |
| Contains more IronIron | +14.6% |
| Contains more ZincZinc | +565.7% |
| Contains more PhosphorusPhosphorus | +88% |
| Contains more SeleniumSelenium | +325.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +776.3% |
| Contains more Vitamin B5Vitamin B5 | +260.7% |
| Contains more Vitamin B6Vitamin B6 | +293.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4500% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +1002.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.55µg | 106% |
| Saturated fat | 21.14g | 8.83g | 56% |
| Protein | 2.29g | 24.52g | 44% |
| Manganese | 0.916mg | 0.022mg | 39% |
| Vitamin B3 | 0.76mg | 6.66mg | 37% |
| Selenium | 6.2µg | 26.4µg | 37% |
| Zinc | 0.67mg | 4.46mg | 34% |
| Cholesterol | 0mg | 97mg | 32% |
| Monounsaturated fat | 1.014g | 8.82g | 20% |
| Vitamin B2 | 0mg | 0.25mg | 19% |
| Copper | 0.266mg | 0.119mg | 16% |
| Choline | 8.5mg | 93.7mg | 15% |
| Phosphorus | 100mg | 188mg | 13% |
| Vitamin B5 | 0.183mg | 0.66mg | 10% |
| Fiber | 2.2g | 0g | 9% |
| Polyunsaturated fat | 0.261g | 1.51g | 8% |
| Vitamin B6 | 0.033mg | 0.13mg | 7% |
| Vitamin B1 | 0.026mg | 0.1mg | 6% |
| Vitamin K | 0.1µg | 4.6µg | 4% |
| Fats | 23.84g | 20.94g | 4% |
| Calories | 230kcal | 294kcal | 3% |
| Vitamin C | 2.8mg | 0mg | 3% |
| Iron | 1.64mg | 1.88mg | 3% |
| Magnesium | 37mg | 23mg | 3% |
| Sodium | 15mg | 72mg | 2% |
| Carbs | 5.54g | 0g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Folate | 16µg | 18µg | 1% |
| Potassium | 263mg | 310mg | 1% |
| Net carbs | 3.34g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Calcium | 16mg | 17mg | 0% |
| Sugar | 3.34g | 0g | N/A |
| Vitamin E | 0.15mg | 0.14mg | 0% |
| Tryptophan | 0.027mg | 0.287mg | 0% |
| Threonine | 0.083mg | 1.05mg | 0% |
| Isoleucine | 0.09mg | 1.183mg | 0% |
| Leucine | 0.17mg | 1.908mg | 0% |
| Lysine | 0.101mg | 2.166mg | 0% |
| Methionine | 0.043mg | 0.629mg | 0% |
| Phenylalanine | 0.116mg | 0.998mg | 0% |
| Valine | 0.139mg | 1.323mg | 0% |
| Histidine | 0.053mg | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
| Contains more FatsFats | +13.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.9% |
| Contains more ProteinProtein | +970.7% |
| Contains more OtherOther | +15.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
| Contains less Sat. FatSaturated fat | -58.2% |
| Contains more Mono. FatMonounsaturated fat | +769.8% |
| Contains more Poly. FatPolyunsaturated fat | +478.5% |
