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Coconut milk vs. Liverwurst — In-Depth Nutrition Comparison

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How are coconut milk and liverwurst different?

  • Coconut milk is richer in manganese, while liverwurst is higher in vitamin B12, vitamin A, selenium, iron, vitamin B2, and vitamin B5.
  • Liverwurst covers your daily need for vitamin B12, 561% more than coconut milk.
  • Coconut milk contains 6 times more manganese than liverwurst. Coconut milk contains 0.916mg of manganese, while liverwurst contains 0.155mg.
  • Liverwurst is lower in saturated fat.
  • Coconut milk has a higher glycemic index (97) than liverwurst (28).

Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Liverwurst spread types were used in this article.

Infographic

Coconut milk vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +208.3%
Contains more PotassiumPotassium +54.7%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +491%
Contains more CalciumCalcium +37.5%
Contains more IronIron +439.6%
Contains more ZincZinc +243.3%
Contains more PhosphorusPhosphorus +130%
Contains more SeleniumSelenium +835.5%
~equal in Copper ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +946.2%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +465.8%
Contains more Vitamin B5Vitamin B5 +1512%
Contains more Vitamin B6Vitamin B6 +475.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +87.5%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more WaterWater +26.3%
Contains more ProteinProtein +440.6%
Contains more OtherOther +287.3%
~equal in Fats ~25.45g
~equal in Carbs ~5.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -53.1%
Contains more Mono. FatMonounsaturated fat +1111.6%
Contains more Poly. FatPolyunsaturated fat +829.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Liverwurst
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coconut milk Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 0µg 4091µg 455%
Selenium 6.2µg 58µg 94%
Iron 1.64mg 8.85mg 90%
Vitamin B2 0mg 1.03mg 79%
Vitamin B5 0.183mg 2.95mg 55%
Saturated fat 21.14g 9.925g 51%
Cholesterol 0mg 118mg 39%
Manganese 0.916mg 0.155mg 33%
Sodium 15mg 700mg 30%
Monounsaturated fat 1.014g 12.286g 28%
Vitamin B3 0.76mg 4.3mg 22%
Vitamin B1 0.026mg 0.272mg 21%
Protein 2.29g 12.38g 20%
Phosphorus 100mg 230mg 19%
Zinc 0.67mg 2.3mg 15%
Polyunsaturated fat 0.261g 2.427g 14%
Vitamin B6 0.033mg 0.19mg 12%
Magnesium 37mg 12mg 6%
Folate 16µg 30µg 4%
Calories 230kcal 305kcal 4%
Copper 0.266mg 0.24mg 3%
Potassium 263mg 170mg 3%
Fats 23.84g 25.45g 2%
Choline 8.5mg 2%
Vitamin E 0.15mg 1%
Vitamin C 2.8mg 3.5mg 1%
Calcium 16mg 22mg 1%
Fiber 2.2g 2.5g 1%
Carbs 5.54g 5.89g 0%
Net carbs 3.34g 3.39g N/A
Sugar 3.34g 1.65g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.027mg 0.151mg 0%
Threonine 0.083mg 0.671mg 0%
Isoleucine 0.09mg 0.653mg 0%
Leucine 0.17mg 1.139mg 0%
Lysine 0.101mg 1.155mg 0%
Methionine 0.043mg 0.285mg 0%
Phenylalanine 0.116mg 0.617mg 0%
Valine 0.139mg 0.857mg 0%
Histidine 0.053mg 0.448mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
284%
Liverwurst
Minerals Daily Need Coverage Score
42%
Coconut milk
103%
Liverwurst

Comparison summary

Which food is lower in Sugar?
Liverwurst
Liverwurst is lower in Sugar (difference - 1.69g)
Which food is lower in Saturated fat?
Liverwurst
Liverwurst is lower in Saturated fat (difference - 11.215g)
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 69)
Which food is cheaper?
Liverwurst
Liverwurst is cheaper (difference - $1)
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 118mg)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 685mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.