Coconut milk vs. Malt — In-Depth Nutrition Comparison
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A recap on differences between coconut milk and malt
- Coconut milk is higher in manganese, copper, iron, fiber, and magnesium, yet malt is higher in vitamin B12, vitamin B2, and calcium.
- Coconut milk covers your daily saturated fat needs 96% more than malt.
- Coconut milk contains 11 times more manganese than malt. While coconut milk contains 0.916mg of manganese, malt contains only 0.08mg.
- The amount of saturated fat in malt is lower.
- The glycemic index of malt is lower.
Food varieties used in this article are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.7% |
| Contains more PotassiumPotassium | +52.9% |
| Contains more IronIron | +681% |
| Contains more CopperCopper | +618.9% |
| Contains more ZincZinc | +63.4% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +1045% |
| Contains more SeleniumSelenium | +14.8% |
| Contains more CalciumCalcium | +512.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2700% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B3Vitamin B3 | +193.4% |
| Contains more FolateFolate | +77.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +107.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +93.4% |
| Contains more Vitamin B6Vitamin B6 | +39.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more FatsFats | +624.6% |
| Contains more ProteinProtein | +47.2% |
| Contains more CarbsCarbs | +102.2% |
| Contains more WaterWater | +20.3% |
| Contains more OtherOther | +12.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
| Contains more Mono. FatMonounsaturated fat | +22.6% |
| Contains more Poly. FatPolyunsaturated fat | +25.5% |
| Contains less Sat. FatSaturated fat | -91.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 21.14g | 1.883g | 88% |
| Manganese | 0.916mg | 0.08mg | 36% |
| Fats | 23.84g | 3.29g | 32% |
| Copper | 0.266mg | 0.037mg | 25% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Iron | 1.64mg | 0.21mg | 18% |
| Vitamin B2 | 0mg | 0.184mg | 14% |
| Calcium | 16mg | 98mg | 8% |
| Fiber | 2.2g | 0.5g | 7% |
| Calories | 230kcal | 85kcal | 7% |
| Magnesium | 37mg | 15mg | 5% |
| Cholesterol | 0mg | 10mg | 3% |
| Potassium | 263mg | 172mg | 3% |
| Vitamin C | 2.8mg | 0.1mg | 3% |
| Vitamin B5 | 0.183mg | 0.354mg | 3% |
| Vitamin B3 | 0.76mg | 0.259mg | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Protein | 2.29g | 3.37g | 2% |
| Folate | 16µg | 9µg | 2% |
| Choline | 8.5mg | 2% | |
| Vitamin B1 | 0.026mg | 0.054mg | 2% |
| Sodium | 15mg | 60mg | 2% |
| Zinc | 0.67mg | 0.41mg | 2% |
| Carbs | 5.54g | 11.2g | 2% |
| Selenium | 6.2µg | 5.4µg | 1% |
| Vitamin E | 0.15mg | 0.06mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin B6 | 0.033mg | 0.046mg | 1% |
| Phosphorus | 100mg | 91mg | 1% |
| Net carbs | 3.34g | 10.7g | N/A |
| Sugar | 3.34g | 6.68g | N/A |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Monounsaturated fat | 1.014g | 0.827g | 0% |
| Polyunsaturated fat | 0.261g | 0.208g | 0% |
| Tryptophan | 0.027mg | 0.074mg | 0% |
| Threonine | 0.083mg | 0.143mg | 0% |
| Isoleucine | 0.09mg | 0.165mg | 0% |
| Leucine | 0.17mg | 0.268mg | 0% |
| Lysine | 0.101mg | 0.142mg | 0% |
| Methionine | 0.043mg | 0.074mg | 0% |
| Phenylalanine | 0.116mg | 0.15mg | 0% |
| Valine | 0.139mg | 0.193mg | 0% |
| Histidine | 0.053mg | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
13%
Minerals Daily Need Coverage Score
42%
17%
Comparison summary
Which food is lower in Saturated fat?
Malt is lower in Saturated fat (difference - 19.257g)
Which food is lower in glycemic index?
Malt is lower in glycemic index (difference - 38)
Which food is cheaper?
Malt is cheaper (difference - $3)
Which food is lower in Cholesterol?
Coconut milk is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Coconut milk is lower in Sugar (difference - 3.34g)
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 45mg)
Which food is richer in minerals?
Coconut milk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.