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  6. Coconut milk vs. Marmalade

Coconut milk vs. Marmalade — In-Depth Nutrition Comparison

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Significant differences between coconut milk and marmalade

  • The amount of manganese, copper, iron, phosphorus, selenium, magnesium, potassium, fiber, and zinc in coconut milk is higher than in marmalade.
  • Coconut milk covers your daily saturated fat needs 106% more than marmalade.
  • Marmalade has 46 times less manganese than coconut milk. Coconut milk has 0.916mg of manganese, while marmalade has 0.02mg.
  • Marmalade contains less saturated fat.
  • Coconut milk has a higher glycemic index. The glycemic index of coconut milk is 97, while the glycemic index of marmalade is 43.

Specific food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Marmalade, orange.

Infographic

Coconut milk vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +1750%
Contains more PotassiumPotassium +610.8%
Contains more IronIron +993.3%
Contains more CopperCopper +195.6%
Contains more ZincZinc +1575%
Contains more PhosphorusPhosphorus +2400%
Contains less SodiumSodium -73.2%
Contains more ManganeseManganese +4480%
Contains more SeleniumSelenium +933.3%
Contains more CalciumCalcium +137.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +420%
Contains more Vitamin B3Vitamin B3 +1361.5%
Contains more Vitamin B5Vitamin B5 +1120%
Contains more Vitamin B6Vitamin B6 +73.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +77.8%
Contains more CholineCholine +183.3%
Contains more Vitamin CVitamin C +71.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coconut milk Marmalade DV% diff.
Saturated fat 21.14g 0g 96%
Manganese 0.916mg 0.02mg 39%
Fats 23.84g 0g 37%
Copper 0.266mg 0.09mg 20%
Carbs 5.54g 66.3g 20%
Iron 1.64mg 0.15mg 19%
Phosphorus 100mg 4mg 14%
Selenium 6.2µg 0.6µg 10%
Magnesium 37mg 2mg 8%
Potassium 263mg 37mg 7%
Fiber 2.2g 0.7g 6%
Zinc 0.67mg 0.04mg 6%
Vitamin B3 0.76mg 0.052mg 4%
Protein 2.29g 0.3g 4%
Vitamin B5 0.183mg 0.015mg 3%
Monounsaturated fat 1.014g 0g 3%
Sodium 15mg 56mg 2%
Folate 16µg 9µg 2%
Calcium 16mg 38mg 2%
Polyunsaturated fat 0.261g 0g 2%
Vitamin B2 0mg 0.025mg 2%
Vitamin C 2.8mg 4.8mg 2%
Vitamin B1 0.026mg 0.005mg 2%
Choline 8.5mg 3mg 1%
Calories 230kcal 246kcal 1%
Vitamin B6 0.033mg 0.019mg 1%
Vitamin E 0.15mg 0.06mg 1%
Net carbs 3.34g 65.6g N/A
Sugar 3.34g 60g N/A
Vitamin A 0µg 3µg 0%
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.027mg 0.003mg 0%
Threonine 0.083mg 0.005mg 0%
Isoleucine 0.09mg 0.008mg 0%
Leucine 0.17mg 0.007mg 0%
Lysine 0.101mg 0.015mg 0%
Methionine 0.043mg 0.006mg 0%
Phenylalanine 0.116mg 0.01mg 0%
Valine 0.139mg 0.013mg 0%
Histidine 0.053mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +663.3%
Contains more FatsFats +∞%
Contains more WaterWater +103.7%
Contains more OtherOther +255%
Contains more CarbsCarbs +1096.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.