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  6. Coconut milk vs. Marshmallow

Coconut milk vs. Marshmallow — In-Depth Nutrition Comparison

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Summary of differences between coconut milk and marshmallow

  • Marshmallow has less manganese, copper, iron, phosphorus, fiber, magnesium, selenium, potassium, and zinc than coconut milk.
  • Coconut milk covers your daily need for saturated fat, 105% more than marshmallow.
  • Coconut milk has 115 times more manganese than marshmallow. While coconut milk has 0.916mg of manganese, marshmallow has only 0.008mg.
  • Marshmallow has less saturated fat.
  • The glycemic index of coconut milk is higher.

These are the specific foods used in this comparison Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Candies, marshmallows.

Infographic

Coconut milk vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +1750%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +5160%
Contains more IronIron +613%
Contains more CopperCopper +174.2%
Contains more ZincZinc +1575%
Contains more PhosphorusPhosphorus +1150%
Contains less SodiumSodium -81.3%
Contains more ManganeseManganese +11350%
Contains more SeleniumSelenium +264.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2500%
Contains more Vitamin B3Vitamin B3 +874.4%
Contains more Vitamin B5Vitamin B5 +3560%
Contains more Vitamin B6Vitamin B6 +1000%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1500%
Contains more CholineCholine +8400%
Contains more Vitamin B2Vitamin B2 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coconut milk Marshmallow DV% diff.
Saturated fat 21.14g 0.056g 96%
Manganese 0.916mg 0.008mg 39%
Fats 23.84g 0.2g 36%
Carbs 5.54g 81.3g 25%
Copper 0.266mg 0.097mg 19%
Iron 1.64mg 0.23mg 18%
Phosphorus 100mg 8mg 13%
Selenium 6.2µg 1.7µg 8%
Magnesium 37mg 2mg 8%
Potassium 263mg 5mg 8%
Fiber 2.2g 0.1g 8%
Zinc 0.67mg 0.04mg 6%
Calories 230kcal 318kcal 4%
Folate 16µg 1µg 4%
Vitamin B5 0.183mg 0.005mg 4%
Vitamin B3 0.76mg 0.078mg 4%
Sodium 15mg 80mg 3%
Vitamin C 2.8mg 0mg 3%
Monounsaturated fat 1.014g 0.08g 2%
Vitamin B6 0.033mg 0.003mg 2%
Choline 8.5mg 0.1mg 2%
Vitamin B1 0.026mg 0.001mg 2%
Protein 2.29g 1.8g 1%
Vitamin E 0.15mg 0mg 1%
Calcium 16mg 3mg 1%
Polyunsaturated fat 0.261g 0.047g 1%
Net carbs 3.34g 81.2g N/A
Sugar 3.34g 57.56g N/A
Vitamin B2 0mg 0.001mg 0%
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.027mg 0mg 0%
Threonine 0.083mg 0.035mg 0%
Isoleucine 0.09mg 0.028mg 0%
Leucine 0.17mg 0.066mg 0%
Lysine 0.101mg 0.077mg 0%
Methionine 0.043mg 0.015mg 0%
Phenylalanine 0.116mg 0.042mg 0%
Valine 0.139mg 0.05mg 0%
Histidine 0.053mg 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +27.2%
Contains more FatsFats +11820%
Contains more WaterWater +312.3%
Contains more OtherOther +136.7%
Contains more CarbsCarbs +1367.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +1167.5%
Contains more Poly. FatPolyunsaturated fat +455.3%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.