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  6. Coconut milk vs. Merlot

Coconut milk vs. Merlot — In-Depth Nutrition Comparison

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How are Coconut milk and Merlot different?

  • Coconut milk has more Manganese, Copper, Iron, Phosphorus, Selenium, Fiber, and Magnesium than Merlot.
  • Daily need coverage for Manganese from Coconut milk is 34% higher.

Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Alcoholic Beverage, wine, table, red, Merlot are the varieties used in this article.

Infographic

Coconut milk vs Merlot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
9
:
1
Merlot
Merlot
Contains more Calcium +100%
Contains more Iron +256.5%
Contains more Magnesium +208.3%
Contains more Phosphorus +334.8%
Contains more Potassium +107.1%
Contains more Zinc +378.6%
Contains more Copper +2318.2%
Contains more Manganese +593.9%
Contains more Selenium +3000%
Contains less Sodium -73.3%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Merlot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Calcium +100%
Contains more Iron +256.5%
Contains more Magnesium +208.3%
Contains more Phosphorus +334.8%
Contains more Potassium +107.1%
Contains more Zinc +378.6%
Contains more Copper +2318.2%
Contains more Manganese +593.9%
Contains more Selenium +3000%
Contains less Sodium -73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
9
:
2
Merlot
Merlot
Contains more Vitamin C +∞%
Contains more Vitamin B1 +420%
Contains more Vitamin B3 +239.3%
Contains more Vitamin B5 +510%
Contains more Folate +1500%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +72.7%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Merlot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +420%
Contains more Vitamin B3 +239.3%
Contains more Vitamin B5 +510%
Contains more Folate +1500%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +72.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut milk
Coconut milk
3
:
2
Merlot
Merlot
Contains more Protein +3171.4%
Contains more Fats +∞%
Contains more Carbs +120.7%
Contains more Water +28.1%
Contains more Other +1425.4%
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Merlot
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Contains more Protein +3171.4%
Contains more Fats +∞%
Contains more Carbs +120.7%
Contains more Water +28.1%
Contains more Other +1425.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Merlot
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Coconut milk Merlot Opinion
Net carbs 3.34g 2.51g Coconut milk
Protein 2.29g 0.07g Coconut milk
Fats 23.84g 0g Coconut milk
Carbs 5.54g 2.51g Coconut milk
Calories 230kcal 83kcal Coconut milk
Sugar 3.34g 0.62g Merlot
Fiber 2.2g 0g Coconut milk
Calcium 16mg 8mg Coconut milk
Iron 1.64mg 0.46mg Coconut milk
Magnesium 37mg 12mg Coconut milk
Phosphorus 100mg 23mg Coconut milk
Potassium 263mg 127mg Coconut milk
Sodium 15mg 4mg Merlot
Zinc 0.67mg 0.14mg Coconut milk
Copper 0.266mg 0.011mg Coconut milk
Manganese 0.916mg 0.132mg Coconut milk
Selenium 6.2µg 0.2µg Coconut milk
Vitamin E 0.15mg Coconut milk
Vitamin C 2.8mg 0mg Coconut milk
Vitamin B1 0.026mg 0.005mg Coconut milk
Vitamin B2 0mg 0.031mg Merlot
Vitamin B3 0.76mg 0.224mg Coconut milk
Vitamin B5 0.183mg 0.03mg Coconut milk
Vitamin B6 0.033mg 0.057mg Merlot
Folate 16µg 1µg Coconut milk
Vitamin K 0.1µg Coconut milk
Tryptophan 0.027mg Coconut milk
Threonine 0.083mg Coconut milk
Isoleucine 0.09mg Coconut milk
Leucine 0.17mg Coconut milk
Lysine 0.101mg Coconut milk
Methionine 0.043mg Coconut milk
Phenylalanine 0.116mg Coconut milk
Valine 0.139mg Coconut milk
Histidine 0.053mg Coconut milk
Saturated Fat 21.14g Merlot
Monounsaturated Fat 1.014g Coconut milk
Polyunsaturated fat 0.261g Coconut milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Merlot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
2%
Merlot
Minerals Daily Need Coverage Score
42%
Coconut milk
8%
Merlot

Comparison summary

Which food is lower in Sugar?
Merlot
Merlot is lower in Sugar (difference - 2.72g)
Which food contains less Sodium?
Merlot
Merlot contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Merlot
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Merlot
Merlot is lower in Saturated Fat (difference - 21.14g)
Which food is lower in glycemic index?
Merlot
Merlot is lower in glycemic index (difference - 82)
Which food is cheaper?
Merlot
Merlot is cheaper (difference - $2)
Which food is richer in minerals?
Coconut milk
Coconut milk is relatively richer in minerals
Which food is richer in vitamins?
Coconut milk
Coconut milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.