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  6. Coconut milk vs. Mexican tea

Coconut milk vs. Mexican tea — In-Depth Nutrition Comparison

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Differences between Coconut milk and Mexican tea

  • Coconut milk has more Selenium, and Copper, while Mexican tea has more Manganese, Folate, Vitamin B2, Calcium, Magnesium, Potassium, Vitamin B6, and Fiber.
  • Mexican tea's daily need coverage for Manganese is 95% higher.
  • Mexican tea contains 7 times less Selenium than Coconut milk. Coconut milk contains 6.2µg of Selenium, while Mexican tea contains 0.9µg.

The food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Epazote, raw.

Infographic

Coconut milk vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
4
:
6
Mexican tea
Mexican tea
Contains more Phosphorus +16.3%
Contains less Sodium -65.1%
Contains more Copper +40%
Contains more Selenium +588.9%
Contains more Calcium +1618.8%
Contains more Iron +14.6%
Contains more Magnesium +227%
Contains more Potassium +140.7%
Contains more Zinc +64.2%
Contains more Manganese +238.2%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Mexican tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 71% 87% 37% 56% 6% 30% 64% 405% 5%
Contains more Phosphorus +16.3%
Contains less Sodium -65.1%
Contains more Copper +40%
Contains more Selenium +588.9%
Contains more Calcium +1618.8%
Contains more Iron +14.6%
Contains more Magnesium +227%
Contains more Potassium +140.7%
Contains more Zinc +64.2%
Contains more Manganese +238.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
4
:
6
Mexican tea
Mexican tea
Contains more Vitamin B3 +18.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +28.6%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +360.6%
Contains more Folate +1243.8%
Equal in Vitamin B1 - 0.028
Equal in Vitamin B5 - 0.179
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Mexican tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Contains more Vitamin B3 +18.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +28.6%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +360.6%
Contains more Folate +1243.8%
Equal in Vitamin B1 - 0.028
Equal in Vitamin B5 - 0.179

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut milk
Coconut milk
2
:
3
Mexican tea
Mexican tea
Contains more Protein +593.9%
Contains more Fats +4484.6%
Contains more Carbs +34.3%
Contains more Water +31.9%
Contains more Other +252.1%
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Mexican tea
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more Protein +593.9%
Contains more Fats +4484.6%
Contains more Carbs +34.3%
Contains more Water +31.9%
Contains more Other +252.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Mexican tea
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coconut milk Mexican tea Opinion
Net carbs 3.34g 3.64g Mexican tea
Protein 2.29g 0.33g Coconut milk
Fats 23.84g 0.52g Coconut milk
Carbs 5.54g 7.44g Mexican tea
Calories 230kcal 32kcal Coconut milk
Sugar 3.34g Mexican tea
Fiber 2.2g 3.8g Mexican tea
Calcium 16mg 275mg Mexican tea
Iron 1.64mg 1.88mg Mexican tea
Magnesium 37mg 121mg Mexican tea
Phosphorus 100mg 86mg Coconut milk
Potassium 263mg 633mg Mexican tea
Sodium 15mg 43mg Coconut milk
Zinc 0.67mg 1.1mg Mexican tea
Copper 0.266mg 0.19mg Coconut milk
Manganese 0.916mg 3.098mg Mexican tea
Selenium 6.2µg 0.9µg Coconut milk
Vitamin A 0IU 57IU Mexican tea
Vitamin A RAE 0µg 3µg Mexican tea
Vitamin E 0.15mg Coconut milk
Vitamin C 2.8mg 3.6mg Mexican tea
Vitamin B1 0.026mg 0.028mg Mexican tea
Vitamin B2 0mg 0.348mg Mexican tea
Vitamin B3 0.76mg 0.639mg Coconut milk
Vitamin B5 0.183mg 0.179mg Coconut milk
Vitamin B6 0.033mg 0.152mg Mexican tea
Folate 16µg 215µg Mexican tea
Vitamin K 0.1µg Coconut milk
Tryptophan 0.027mg Coconut milk
Threonine 0.083mg Coconut milk
Isoleucine 0.09mg Coconut milk
Leucine 0.17mg Coconut milk
Lysine 0.101mg Coconut milk
Methionine 0.043mg Coconut milk
Phenylalanine 0.116mg Coconut milk
Valine 0.139mg Coconut milk
Histidine 0.053mg Coconut milk
Saturated Fat 21.14g Mexican tea
Monounsaturated Fat 1.014g Coconut milk
Polyunsaturated fat 0.261g Coconut milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Mexican tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
27%
Mexican tea
Minerals Daily Need Coverage Score
42%
Coconut milk
84%
Mexican tea

Comparison summary

Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 21.14g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 97)
Which food is cheaper?
Mexican tea
Mexican tea is cheaper (difference - $1.5)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 28mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.