Coconut milk vs. Mexican tea — In-Depth Nutrition Comparison
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Differences between coconut milk and Mexican tea
- Coconut milk has more selenium and copper, while Mexican tea has more manganese, folate, vitamin B2, calcium, magnesium, potassium, vitamin B6, and fiber.
- Mexican tea's daily need coverage for manganese is 95% higher.
- Mexican tea contains 7 times less selenium than coconut milk. Coconut milk contains 6.2µg of selenium, while Mexican tea contains 0.9µg.
The food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +40% |
| Contains more PhosphorusPhosphorus | +16.3% |
| Contains less SodiumSodium | -65.1% |
| Contains more SeleniumSelenium | +588.9% |
| Contains more MagnesiumMagnesium | +227% |
| Contains more CalciumCalcium | +1618.8% |
| Contains more PotassiumPotassium | +140.7% |
| Contains more IronIron | +14.6% |
| Contains more ZincZinc | +64.2% |
| Contains more ManganeseManganese | +238.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +18.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +360.6% |
| Contains more FolateFolate | +1243.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 21.14g | 96% | |
| Manganese | 0.916mg | 3.098mg | 95% |
| Folate | 16µg | 215µg | 50% |
| Fats | 23.84g | 0.52g | 36% |
| Vitamin B2 | 0mg | 0.348mg | 27% |
| Calcium | 16mg | 275mg | 26% |
| Magnesium | 37mg | 121mg | 20% |
| Potassium | 263mg | 633mg | 11% |
| Calories | 230kcal | 32kcal | 10% |
| Selenium | 6.2µg | 0.9µg | 10% |
| Vitamin B6 | 0.033mg | 0.152mg | 9% |
| Copper | 0.266mg | 0.19mg | 8% |
| Fiber | 2.2g | 3.8g | 6% |
| Zinc | 0.67mg | 1.1mg | 4% |
| Protein | 2.29g | 0.33g | 4% |
| Monounsaturated fat | 1.014g | 3% | |
| Iron | 1.64mg | 1.88mg | 3% |
| Polyunsaturated fat | 0.261g | 2% | |
| Phosphorus | 100mg | 86mg | 2% |
| Choline | 8.5mg | 2% | |
| Vitamin E | 0.15mg | 1% | |
| Sodium | 15mg | 43mg | 1% |
| Vitamin B3 | 0.76mg | 0.639mg | 1% |
| Carbs | 5.54g | 7.44g | 1% |
| Vitamin C | 2.8mg | 3.6mg | 1% |
| Net carbs | 3.34g | 3.64g | N/A |
| Sugar | 3.34g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B1 | 0.026mg | 0.028mg | 0% |
| Vitamin B5 | 0.183mg | 0.179mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +593.9% |
| Contains more FatsFats | +4484.6% |
| Contains more CarbsCarbs | +34.3% |
| Contains more WaterWater | +31.9% |
| Contains more OtherOther | +252.1% |
