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  6. Coconut milk vs. Millet flour

Coconut milk vs. Millet flour — In-Depth Nutrition Comparison

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The main differences between coconut milk and millet flour

  • Millet flour is richer than coconut milk in selenium, vitamin B3, vitamin B1, copper, iron, phosphorus, vitamin B6, vitamin B5, and magnesium.
  • Daily need coverage for saturated fat for coconut milk is 103% higher.
  • Millet flour contains less saturated fat.
  • Millet flour has a lower glycemic index than coconut milk.

Food types used in this article are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Millet flour.

Infographic

Coconut milk vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +17.4%
Contains more MagnesiumMagnesium +221.6%
Contains more IronIron +140.2%
Contains more CopperCopper +101.1%
Contains more ZincZinc +292.5%
Contains more PhosphorusPhosphorus +185%
Contains less SodiumSodium -73.3%
Contains more SeleniumSelenium +427.4%
~equal in Manganese ~1.002mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +36.4%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1488.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +692.1%
Contains more Vitamin B5Vitamin B5 +592.3%
Contains more Vitamin B6Vitamin B6 +1027.3%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +162.5%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Coconut milk Millet flour DV% diff.
Saturated fat 21.14g 0.536g 94%
Selenium 6.2µg 32.7µg 48%
Vitamin B3 0.76mg 6.02mg 33%
Vitamin B1 0.026mg 0.413mg 32%
Fats 23.84g 4.25g 30%
Copper 0.266mg 0.535mg 30%
Iron 1.64mg 3.94mg 29%
Starch 69.88g 29%
Vitamin B6 0.033mg 0.372mg 26%
Phosphorus 100mg 285mg 26%
Carbs 5.54g 75.12g 23%
Vitamin B5 0.183mg 1.267mg 22%
Magnesium 37mg 119mg 20%
Zinc 0.67mg 2.63mg 18%
Protein 2.29g 10.75g 17%
Polyunsaturated fat 0.261g 2.618g 16%
Calories 230kcal 382kcal 8%
Folate 16µg 42µg 7%
Vitamin B2 0mg 0.073mg 6%
Fiber 2.2g 3.5g 5%
Manganese 0.916mg 1.002mg 4%
Vitamin C 2.8mg 0mg 3%
Choline 8.5mg 2%
Potassium 263mg 224mg 1%
Vitamin K 0.1µg 0.8µg 1%
Net carbs 3.34g 71.62g N/A
Calcium 16mg 14mg 0%
Sugar 3.34g 1.66g N/A
Sodium 15mg 4mg 0%
Vitamin E 0.15mg 0.11mg 0%
Trans fat 0.002g N/A
Monounsaturated fat 1.014g 0.924g 0%
Tryptophan 0.027mg 0.17mg 0%
Threonine 0.083mg 0.354mg 0%
Isoleucine 0.09mg 0.473mg 0%
Leucine 0.17mg 1.537mg 0%
Lysine 0.101mg 0.144mg 0%
Methionine 0.043mg 0.319mg 0%
Phenylalanine 0.116mg 0.675mg 0%
Valine 0.139mg 0.584mg 0%
Histidine 0.053mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more FatsFats +460.9%
Contains more WaterWater +679.9%
Contains more ProteinProtein +369.4%
Contains more CarbsCarbs +1256%
Contains more OtherOther +70.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Poly. FatPolyunsaturated fat +903.1%
~equal in Monounsaturated fat ~0.924g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.