Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Coconut milk
  5. Compare
  6. Coconut milk vs. Minestrone

Coconut milk vs. Minestrone — In-Depth Nutrition Comparison

Compare

What are the differences between coconut milk and minestrone?

  • Coconut milk is higher in manganese, copper, iron, phosphorus, magnesium, and fiber, yet minestrone is higher in vitamin A.
  • Coconut milk's daily need coverage for saturated fat is 105% more.
  • Coconut milk has 12 times more magnesium than minestrone. While coconut milk has 37mg of magnesium, minestrone has only 3mg.
  • The amount of saturated fat in minestrone is lower.
  • The glycemic index of minestrone is lower.

We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Soup, minestrone, canned, prepared with equal volume water types in this article.

Infographic

Coconut milk vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +1133.3%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +102.3%
Contains more IronIron +331.6%
Contains more CopperCopper +421.6%
Contains more ZincZinc +116.1%
Contains more PhosphorusPhosphorus +334.8%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +502.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +460%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B3Vitamin B3 +94.4%
Contains more Vitamin B5Vitamin B5 +30.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B6Vitamin B6 +24.2%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~15µg

All nutrients comparison - raw data values

Nutrient Coconut milk Minestrone DV% diff.
Saturated fat 21.14g 0.23g 95%
Fats 23.84g 1.04g 35%
Manganese 0.916mg 0.152mg 33%
Copper 0.266mg 0.051mg 24%
Iron 1.64mg 0.38mg 16%
Selenium 6.2µg 11%
Phosphorus 100mg 23mg 11%
Sodium 15mg 254mg 10%
Calories 230kcal 34kcal 10%
Magnesium 37mg 3mg 8%
Fiber 2.2g 0.4g 7%
Vitamin A 0µg 49µg 5%
Potassium 263mg 130mg 4%
Zinc 0.67mg 0.31mg 3%
Vitamin C 2.8mg 0.5mg 3%
Monounsaturated fat 1.014g 0.29g 2%
Choline 8.5mg 2%
Vitamin B3 0.76mg 0.391mg 2%
Vitamin B2 0mg 0.018mg 1%
Polyunsaturated fat 0.261g 0.46g 1%
Vitamin B5 0.183mg 0.14mg 1%
Vitamin B6 0.033mg 0.041mg 1%
Vitamin E 0.15mg 1%
Protein 2.29g 1.77g 1%
Carbs 5.54g 4.66g 0%
Net carbs 3.34g 4.26g N/A
Cholesterol 0mg 1mg 0%
Calcium 16mg 14mg 0%
Sugar 3.34g N/A
Vitamin B1 0.026mg 0.022mg 0%
Vitamin K 0.1µg 0%
Folate 16µg 15µg 0%
Tryptophan 0.027mg 0.013mg 0%
Threonine 0.083mg 0.043mg 0%
Isoleucine 0.09mg 0.054mg 0%
Leucine 0.17mg 0.098mg 0%
Lysine 0.101mg 0.076mg 0%
Methionine 0.043mg 0.018mg 0%
Phenylalanine 0.116mg 0.064mg 0%
Valine 0.139mg 0.074mg 0%
Histidine 0.053mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +29.4%
Contains more FatsFats +2192.3%
Contains more CarbsCarbs +18.9%
Contains more WaterWater +35.1%
Contains more OtherOther +69%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +249.7%
Contains less Sat. FatSaturated fat -98.9%
Contains more Poly. FatPolyunsaturated fat +76.2%

People also compare

Coconut milk
Coconut milk vs Coconut
Coconut
Coconut milk
Coconut milk vs Milk
Milk
Coconut milk
Coconut milk vs Sugar
Sugar
Minestrone
Minestrone vs Beef noodle soup
Beef noodle soup
Minestrone
Minestrone vs Shark fin soup
Shark fin soup
Minestrone
Minestrone vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.