Coconut milk vs. Muffin — In-Depth Nutrition Comparison

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Differences between coconut milk and muffin

Coconut milk has more copper and manganese, while muffin has more vitamin K, choline, vitamin B2, vitamin B1, and vitamin E.
Coconut milk's daily need coverage for saturated fat is 91% higher.
Muffin contains 4 times less copper than coconut milk. Coconut milk contains 0.266mg of copper, while muffin contains 0.06mg.
The amount of saturated fat in muffin is lower.
Muffin has a lower glycemic index. The glycemic index of muffin is 59, while the glycemic index of coconut milk is 97.

The food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Muffins, blueberry, commercially prepared (Includes mini-muffins).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Muffin

Contains more MagnesiumMagnesium	+270%
Contains more PotassiumPotassium	+117.4%
Contains more IronIron	+26.2%
Contains more CopperCopper	+343.3%
Contains more ZincZinc	+81.1%
Contains less SodiumSodium	-95.5%
Contains more ManganeseManganese	+104%

Contains more CalciumCalcium	+175%
Contains more PhosphorusPhosphorus	+46%
Contains more SeleniumSelenium	+32.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Muffin

Contains more Vitamin CVitamin C

+211.1%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+986.7%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+546.2%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+86.6%
Contains more Vitamin B5Vitamin B5	+156.8%
Contains more Vitamin B6Vitamin B6	+21.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+39100%
Contains more FolateFolate	+200%
Contains more CholineCholine	+988.2%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	21.14g	2.844g	83%
Polyunsaturated fat	0.261g	8.103g	52%
Vitamin K	0.1µg	39.2µg	33%
Copper	0.266mg	0.06mg	23%
Manganese	0.916mg	0.449mg	20%
Carbs	5.54g	53g	16%
Choline	8.5mg	92.5mg	15%
Sodium	15mg	336mg	14%
Vitamin B2	0mg	0.163mg	13%
Fats	23.84g	16.07g	12%
Vitamin B1	0.026mg	0.168mg	12%
Monounsaturated fat	1.014g	4.822g	10%
Cholesterol	0mg	30mg	10%
Vitamin E	0.15mg	1.63mg	10%
Folate	16µg	48µg	8%
Vitamin B12	0µg	0.16µg	7%
Starch		16.31g	7%
Phosphorus	100mg	146mg	7%
Calories	230kcal	375kcal	7%
Vitamin B5	0.183mg	0.47mg	6%
Magnesium	37mg	10mg	6%
Iron	1.64mg	1.3mg	4%
Potassium	263mg	121mg	4%
Selenium	6.2µg	8.2µg	4%
Fiber	2.2g	1.1g	4%
Vitamin B3	0.76mg	1.418mg	4%
Protein	2.29g	4.49g	4%
Zinc	0.67mg	0.37mg	3%
Calcium	16mg	44mg	3%
Vitamin C	2.8mg	0.9mg	2%
Vitamin A	0µg	21µg	2%
Fructose		1.21g	2%
Vitamin B6	0.033mg	0.04mg	1%
Vitamin D	0IU	4IU	1%
Vitamin D	0µg	0.1µg	1%
Net carbs	3.34g	51.9g	N/A
Sugar	3.34g	31.47g	N/A
Trans fat		0.2g	N/A
Tryptophan	0.027mg	0.066mg	0%
Threonine	0.083mg	0.181mg	0%
Isoleucine	0.09mg	0.224mg	0%
Leucine	0.17mg	0.421mg	0%
Lysine	0.101mg	0.199mg	0%
Methionine	0.043mg	0.115mg	0%
Phenylalanine	0.116mg	0.277mg	0%
Valine	0.139mg	0.257mg	0%
Histidine	0.053mg	0.128mg	0%
Omega-3 - DHA	0g	0.008g	N/A
Omega-3 - ALA		1.022g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.048g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		6.911g	N/A