Coconut milk vs. Nachos — In-Depth Nutrition Comparison
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A recap on differences between coconut milk and nachos
- Coconut milk is higher in manganese, copper, and iron, yet nachos are higher in vitamin E, vitamin K, vitamin B6, phosphorus, and vitamin B2.
- Coconut milk covers your daily saturated fat needs 95% more than nachos.
- Coconut milk contains 5 times more manganese than nachos. While coconut milk contains 0.916mg of manganese, nachos contain only 0.187mg.
- The amount of saturated fat in nachos is lower.
- The glycemic index of nachos is lower.
Food varieties used in this article are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +118.7% |
| Contains more CopperCopper | +315.6% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +389.8% |
| Contains more MagnesiumMagnesium | +13.5% |
| Contains more CalciumCalcium | +293.8% |
| Contains more PotassiumPotassium | +37.6% |
| Contains more ZincZinc | +28.4% |
| Contains more PhosphorusPhosphorus | +98% |
| Contains more SeleniumSelenium | +38.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +154.5% |
| Contains more Vitamin B3Vitamin B3 | +20.6% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2620% |
| Contains more Vitamin B1Vitamin B1 | +373.1% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +107.7% |
| Contains more Vitamin B6Vitamin B6 | +551.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +19200% |
| Contains more CholineCholine | +210.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more WaterWater | +80.8% |
| Contains more ProteinProtein | +88.6% |
| Contains more CarbsCarbs | +530.1% |
| Contains more OtherOther | +163.4% |
~equal in
Fats
~21.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Mono. FatMonounsaturated fat | +1282.6% |
| Contains more Poly. FatPolyunsaturated fat | +1831% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 21.14g | 2.173g | 86% |
| Monounsaturated fat | 1.014g | 14.02g | 33% |
| Manganese | 0.916mg | 0.187mg | 32% |
| Polyunsaturated fat | 0.261g | 5.04g | 32% |
| Vitamin E | 0.15mg | 4.08mg | 26% |
| Copper | 0.266mg | 0.064mg | 22% |
| Vitamin K | 0.1µg | 19.3µg | 16% |
| Phosphorus | 100mg | 198mg | 14% |
| Vitamin B6 | 0.033mg | 0.215mg | 14% |
| Sodium | 15mg | 313mg | 13% |
| Starch | 28.33g | 12% | |
| Iron | 1.64mg | 0.75mg | 11% |
| Carbs | 5.54g | 34.91g | 10% |
| Vitamin B2 | 0mg | 0.133mg | 10% |
| Vitamin B1 | 0.026mg | 0.123mg | 8% |
| Calories | 230kcal | 343kcal | 6% |
| Calcium | 16mg | 63mg | 5% |
| Protein | 2.29g | 4.32g | 4% |
| Fiber | 2.2g | 3.2g | 4% |
| Vitamin B5 | 0.183mg | 0.38mg | 4% |
| Fats | 23.84g | 21.5g | 4% |
| Selenium | 6.2µg | 8.6µg | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Potassium | 263mg | 362mg | 3% |
| Choline | 8.5mg | 26.4mg | 3% |
| Folate | 16µg | 10µg | 2% |
| Vitamin C | 2.8mg | 1.1mg | 2% |
| Zinc | 0.67mg | 0.86mg | 2% |
| Vitamin B3 | 0.76mg | 0.63mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Magnesium | 37mg | 42mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 3.34g | 31.71g | N/A |
| Sugar | 3.34g | 2.17g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.027mg | 0.042mg | 0% |
| Threonine | 0.083mg | 0.156mg | 0% |
| Isoleucine | 0.09mg | 0.187mg | 0% |
| Leucine | 0.17mg | 0.521mg | 0% |
| Lysine | 0.101mg | 0.156mg | 0% |
| Methionine | 0.043mg | 0.094mg | 0% |
| Phenylalanine | 0.116mg | 0.229mg | 0% |
| Valine | 0.139mg | 0.25mg | 0% |
| Histidine | 0.053mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
24%
Minerals Daily Need Coverage Score
42%
35%
Comparison summary
Which food is lower in Sugar?
Nachos is lower in Sugar (difference - 1.17g)
Which food is lower in Saturated fat?
Nachos is lower in Saturated fat (difference - 18.967g)
Which food is lower in glycemic index?
Nachos is lower in glycemic index (difference - 22)
Which food is cheaper?
Nachos is cheaper (difference - $4)
Which food is richer in minerals?
Nachos is relatively richer in minerals
Which food is richer in vitamins?
Nachos is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut milk is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 298mg)