Coconut milk vs. Noodles — In-Depth Nutrition Comparison
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What are the differences between coconut milk and noodles?
- Coconut milk is higher in manganese, copper, and potassium, yet noodles is higher in selenium, vitamin B1, folate, vitamin B2, and vitamin B3.
- Coconut milk's daily need coverage for saturated fat is 104% more.
- Coconut milk has 7 times more potassium than noodles. While coconut milk has 263mg of potassium, noodles has only 38mg.
- The amount of saturated fat in noodles is lower.
- The glycemic index of noodles is lower.
We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Noodles, egg, enriched, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.2% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +592.1% |
| Contains more IronIron | +11.6% |
| Contains more CopperCopper | +171.4% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains more ManganeseManganese | +190.8% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +285.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +13.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1011.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +173.3% |
| Contains more Vitamin B5Vitamin B5 | +43.7% |
| Contains more Vitamin B6Vitamin B6 | +39.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +425% |
| Contains more CholineCholine | +202.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 21.14g | 0.419g | 94% |
| Fats | 23.84g | 2.07g | 33% |
| Selenium | 6.2µg | 23.9µg | 32% |
| Manganese | 0.916mg | 0.315mg | 26% |
| Vitamin B1 | 0.026mg | 0.289mg | 22% |
| Copper | 0.266mg | 0.098mg | 19% |
| Folate | 16µg | 84µg | 17% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B2 | 0mg | 0.136mg | 10% |
| Vitamin B3 | 0.76mg | 2.077mg | 8% |
| Carbs | 5.54g | 25.16g | 7% |
| Potassium | 263mg | 38mg | 7% |
| Protein | 2.29g | 4.54g | 5% |
| Calories | 230kcal | 138kcal | 5% |
| Fiber | 2.2g | 1.2g | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Magnesium | 37mg | 21mg | 4% |
| Vitamin C | 2.8mg | 0mg | 3% |
| Choline | 8.5mg | 25.7mg | 3% |
| Phosphorus | 100mg | 76mg | 3% |
| Vitamin B5 | 0.183mg | 0.263mg | 2% |
| Polyunsaturated fat | 0.261g | 0.552g | 2% |
| Iron | 1.64mg | 1.47mg | 2% |
| Vitamin B6 | 0.033mg | 0.046mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Monounsaturated fat | 1.014g | 0.581g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 3.34g | 23.96g | N/A |
| Calcium | 16mg | 12mg | 0% |
| Sugar | 3.34g | 0.4g | N/A |
| Zinc | 0.67mg | 0.65mg | 0% |
| Sodium | 15mg | 5mg | 0% |
| Vitamin E | 0.15mg | 0.17mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.027mg | 0.043mg | 0% |
| Threonine | 0.083mg | 0.138mg | 0% |
| Isoleucine | 0.09mg | 0.19mg | 0% |
| Leucine | 0.17mg | 0.365mg | 0% |
| Lysine | 0.101mg | 0.137mg | 0% |
| Methionine | 0.043mg | 0.086mg | 0% |
| Phenylalanine | 0.116mg | 0.24mg | 0% |
| Valine | 0.139mg | 0.22mg | 0% |
| Histidine | 0.053mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more FatsFats | +1051.7% |
| Contains more OtherOther | +42% |
| Contains more ProteinProtein | +98.3% |
| Contains more CarbsCarbs | +354.2% |
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +74.5% |
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Poly. FatPolyunsaturated fat | +111.5% |
