Coconut milk vs. Ostrich — In-Depth Nutrition Comparison
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Summary of differences between coconut milk and ostrich
- Coconut milk has more manganese; however, ostrich is higher in vitamin B12, selenium, vitamin B3, vitamin B6, zinc, vitamin B5, and vitamin B2.
- Ostrich covers your daily need for vitamin B12, 260% more than coconut milk.
- Coconut milk has 48 times more manganese than ostrich. While coconut milk has 0.916mg of manganese, ostrich has only 0.019mg.
- Ostrich has less saturated fat.
- The glycemic index of coconut milk is higher.
These are the specific foods used in this comparison Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48% |
| Contains more CalciumCalcium | +166.7% |
| Contains more CopperCopper | +75% |
| Contains less SodiumSodium | -81.3% |
| Contains more ManganeseManganese | +4721.1% |
| Contains more PotassiumPotassium | +37.6% |
| Contains more IronIron | +70.1% |
| Contains more ZincZinc | +623.9% |
| Contains more PhosphorusPhosphorus | +151% |
| Contains more SeleniumSelenium | +504.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +53.3% |
| Contains more Vitamin B1Vitamin B1 | +792.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +839.9% |
| Contains more Vitamin B5Vitamin B5 | +620.2% |
| Contains more Vitamin B6Vitamin B6 | +1551.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
| Contains more FatsFats | +827.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +65.1% |
| Contains more ProteinProtein | +1144.1% |
~equal in
Water
~68.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Poly. FatPolyunsaturated fat | +68.6% |
~equal in
Monounsaturated fat
~0.97g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 6.25µg | 260% |
| Saturated fat | 21.14g | 1g | 92% |
| Selenium | 6.2µg | 37.5µg | 57% |
| Protein | 2.29g | 28.49g | 52% |
| Vitamin B3 | 0.76mg | 7.143mg | 40% |
| Vitamin B6 | 0.033mg | 0.545mg | 39% |
| Manganese | 0.916mg | 0.019mg | 39% |
| Zinc | 0.67mg | 4.85mg | 38% |
| Fats | 23.84g | 2.57g | 33% |
| Cholesterol | 0mg | 85mg | 28% |
| Vitamin B5 | 0.183mg | 1.318mg | 23% |
| Vitamin B2 | 0mg | 0.292mg | 22% |
| Phosphorus | 100mg | 251mg | 22% |
| Vitamin B1 | 0.026mg | 0.232mg | 17% |
| Iron | 1.64mg | 2.79mg | 14% |
| Copper | 0.266mg | 0.152mg | 13% |
| Fiber | 2.2g | 0g | 9% |
| Calories | 230kcal | 145kcal | 4% |
| Vitamin C | 2.8mg | 0mg | 3% |
| Potassium | 263mg | 362mg | 3% |
| Sodium | 15mg | 80mg | 3% |
| Magnesium | 37mg | 25mg | 3% |
| Choline | 8.5mg | 2% | |
| Carbs | 5.54g | 0g | 2% |
| Polyunsaturated fat | 0.261g | 0.44g | 1% |
| Vitamin E | 0.15mg | 0.23mg | 1% |
| Calcium | 16mg | 6mg | 1% |
| Net carbs | 3.34g | 0g | N/A |
| Sugar | 3.34g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Folate | 16µg | 15µg | 0% |
| Monounsaturated fat | 1.014g | 0.97g | 0% |
| Tryptophan | 0.027mg | 0.254mg | 0% |
| Threonine | 0.083mg | 1.25mg | 0% |
| Isoleucine | 0.09mg | 1.354mg | 0% |
| Leucine | 0.17mg | 2.315mg | 0% |
| Lysine | 0.101mg | 2.516mg | 0% |
| Methionine | 0.043mg | 0.796mg | 0% |
| Phenylalanine | 0.116mg | 1.176mg | 0% |
| Valine | 0.139mg | 1.407mg | 0% |
| Histidine | 0.053mg | 0.716mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
97%
Minerals Daily Need Coverage Score
42%
66%
Comparison summary
Which food is lower in Sugar?
Ostrich is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated fat?
Ostrich is lower in Saturated fat (difference - 20.14g)
Which food is lower in glycemic index?
Ostrich is lower in glycemic index (difference - 97)
Which food is cheaper?
Ostrich is cheaper (difference - $4)
Which food is lower in Cholesterol?
Coconut milk is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 65mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.