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  6. Coconut milk vs. Ostrich

Coconut milk vs. Ostrich — In-Depth Nutrition Comparison

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Summary of differences between coconut milk and ostrich

  • Coconut milk has more manganese; however, ostrich is higher in vitamin B12, selenium, vitamin B3, vitamin B6, zinc, vitamin B5, and vitamin B2.
  • Ostrich covers your daily need for vitamin B12, 260% more than coconut milk.
  • Coconut milk has 48 times more manganese than ostrich. While coconut milk has 0.916mg of manganese, ostrich has only 0.019mg.
  • Ostrich has less saturated fat.
  • The glycemic index of coconut milk is higher.

These are the specific foods used in this comparison Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Ostrich, tip trimmed, cooked.

Infographic

Coconut milk vs Ostrich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more MagnesiumMagnesium +48%
Contains more CalciumCalcium +166.7%
Contains more CopperCopper +75%
Contains less SodiumSodium -81.3%
Contains more ManganeseManganese +4721.1%
Contains more PotassiumPotassium +37.6%
Contains more IronIron +70.1%
Contains more ZincZinc +623.9%
Contains more PhosphorusPhosphorus +151%
Contains more SeleniumSelenium +504.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +53.3%
Contains more Vitamin B1Vitamin B1 +792.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +839.9%
Contains more Vitamin B5Vitamin B5 +620.2%
Contains more Vitamin B6Vitamin B6 +1551.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Folate ~15µg

All nutrients comparison - raw data values

Nutrient Coconut milk Ostrich DV% diff.
Vitamin B12 0µg 6.25µg 260%
Saturated fat 21.14g 1g 92%
Selenium 6.2µg 37.5µg 57%
Protein 2.29g 28.49g 52%
Vitamin B3 0.76mg 7.143mg 40%
Vitamin B6 0.033mg 0.545mg 39%
Manganese 0.916mg 0.019mg 39%
Zinc 0.67mg 4.85mg 38%
Fats 23.84g 2.57g 33%
Cholesterol 0mg 85mg 28%
Vitamin B5 0.183mg 1.318mg 23%
Vitamin B2 0mg 0.292mg 22%
Phosphorus 100mg 251mg 22%
Vitamin B1 0.026mg 0.232mg 17%
Iron 1.64mg 2.79mg 14%
Copper 0.266mg 0.152mg 13%
Fiber 2.2g 0g 9%
Calories 230kcal 145kcal 4%
Vitamin C 2.8mg 0mg 3%
Potassium 263mg 362mg 3%
Sodium 15mg 80mg 3%
Magnesium 37mg 25mg 3%
Choline 8.5mg 2%
Carbs 5.54g 0g 2%
Polyunsaturated fat 0.261g 0.44g 1%
Vitamin E 0.15mg 0.23mg 1%
Calcium 16mg 6mg 1%
Net carbs 3.34g 0g N/A
Sugar 3.34g 0g N/A
Vitamin K 0.1µg 0%
Folate 16µg 15µg 0%
Monounsaturated fat 1.014g 0.97g 0%
Tryptophan 0.027mg 0.254mg 0%
Threonine 0.083mg 1.25mg 0%
Isoleucine 0.09mg 1.354mg 0%
Leucine 0.17mg 2.315mg 0%
Lysine 0.101mg 2.516mg 0%
Methionine 0.043mg 0.796mg 0%
Phenylalanine 0.116mg 1.176mg 0%
Valine 0.139mg 1.407mg 0%
Histidine 0.053mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +827.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +65.1%
Contains more ProteinProtein +1144.1%
~equal in Water ~68.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Poly. FatPolyunsaturated fat +68.6%
~equal in Monounsaturated fat ~0.97g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.