Coconut milk vs. Jalapeño — In-Depth Nutrition Comparison

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What are the main differences between coconut milk and jalapeño?

Coconut milk is richer in manganese, copper, iron, and phosphorus, while jalapeño is higher in vitamin C, vitamin B6, vitamin E, vitamin A, and vitamin K.
Jalapeño's daily need coverage for vitamin C is 129% higher.
Jalapeño has 230 times less saturated fat than coconut milk. Coconut milk has 21.14g of saturated fat, while jalapeño has 0.092g.
Coconut milk has a higher glycemic index (97) than jalapeño (32).

We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Peppers, jalapeno, raw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Jalapeño

Contains more MagnesiumMagnesium	+146.7%
Contains more CalciumCalcium	+33.3%
Contains more IronIron	+556%
Contains more CopperCopper	+478.3%
Contains more ZincZinc	+378.6%
Contains more PhosphorusPhosphorus	+284.6%
Contains more ManganeseManganese	+844.3%
Contains more SeleniumSelenium	+1450%

Contains less SodiumSodium

-80%

~equal in Potassium ~248mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Jalapeño

Contains more CholineCholine

+13.3%

Contains more Vitamin CVitamin C	+4135.7%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+2286.7%
Contains more Vitamin B1Vitamin B1	+53.8%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+68.4%
Contains more Vitamin B5Vitamin B5	+72.1%
Contains more Vitamin B6Vitamin B6	+1169.7%
Contains more Vitamin KVitamin K	+18400%
Contains more FolateFolate	+68.8%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	2.8mg	118.6mg	129%
Saturated fat	21.14g	0.092g	96%
Fats	23.84g	0.37g	36%
Manganese	0.916mg	0.097mg	36%
Vitamin B6	0.033mg	0.419mg	30%
Copper	0.266mg	0.046mg	24%
Vitamin E	0.15mg	3.58mg	23%
Iron	1.64mg	0.25mg	17%
Vitamin K	0.1µg	18.5µg	15%
Phosphorus	100mg	26mg	11%
Selenium	6.2µg	0.4µg	11%
Calories	230kcal	29kcal	10%
Vitamin A	0µg	54µg	6%
Vitamin B2	0mg	0.07mg	5%
Magnesium	37mg	15mg	5%
Zinc	0.67mg	0.14mg	5%
Folate	16µg	27µg	3%
Fructose		2.63g	3%
Protein	2.29g	0.91g	3%
Vitamin B3	0.76mg	1.28mg	3%
Vitamin B5	0.183mg	0.315mg	3%
Fiber	2.2g	2.8g	2%
Monounsaturated fat	1.014g	0.029g	2%
Polyunsaturated fat	0.261g	0.112g	1%
Vitamin B1	0.026mg	0.04mg	1%
Sodium	15mg	3mg	1%
Net carbs	3.34g	3.7g	N/A
Carbs	5.54g	6.5g	0%
Calcium	16mg	12mg	0%
Potassium	263mg	248mg	0%
Sugar	3.34g	4.12g	N/A
Choline	8.5mg	7.5mg	0%
Tryptophan	0.027mg		0%
Threonine	0.083mg		0%
Isoleucine	0.09mg		0%
Leucine	0.17mg		0%
Lysine	0.101mg		0%
Methionine	0.043mg		0%
Phenylalanine	0.116mg		0%
Valine	0.139mg		0%
Histidine	0.053mg		0%
Omega-3 - ALA		0.05g	N/A
Omega-6 - Linoleic acid		0.062g	N/A