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  6. Coconut milk vs. Jalapeño

Coconut milk vs. Jalapeño — In-Depth Nutrition Comparison

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What are the main differences between Coconut milk and Jalapeño?

  • Coconut milk is richer in Manganese, Copper, Iron, Phosphorus, and Selenium, while Jalapeño is higher in Vitamin C, Vitamin B6, Vitamin E , and Vitamin K.
  • Jalapeño's daily need coverage for Vitamin C is 129% higher.
  • Jalapeño has 230 times less Saturated Fat than Coconut milk. Coconut milk has 21.14g of Saturated Fat, while Jalapeño has 0.092g.

We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Peppers, jalapeno, raw types in this comparison.

Infographic

Coconut milk vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
9
:
1
Jalapeño
Jalapeño
Contains more Calcium +33.3%
Contains more Iron +556%
Contains more Magnesium +146.7%
Contains more Phosphorus +284.6%
Contains more Zinc +378.6%
Contains more Copper +478.3%
Contains more Manganese +844.3%
Contains more Selenium +1450%
Contains less Sodium -80%
Equal in Potassium - 248
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Jalapeño
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 11% 12% 22% 1% 4% 16% 13% 3%
Contains more Calcium +33.3%
Contains more Iron +556%
Contains more Magnesium +146.7%
Contains more Phosphorus +284.6%
Contains more Zinc +378.6%
Contains more Copper +478.3%
Contains more Manganese +844.3%
Contains more Selenium +1450%
Contains less Sodium -80%
Equal in Potassium - 248

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
0
:
10
Jalapeño
Jalapeño
Contains more Vitamin A +∞%
Contains more Vitamin E +2286.7%
Contains more Vitamin C +4135.7%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +68.4%
Contains more Vitamin B5 +72.1%
Contains more Vitamin B6 +1169.7%
Contains more Folate +68.8%
Contains more Vitamin K +18400%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Jalapeño
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Contains more Vitamin A +∞%
Contains more Vitamin E +2286.7%
Contains more Vitamin C +4135.7%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +68.4%
Contains more Vitamin B5 +72.1%
Contains more Vitamin B6 +1169.7%
Contains more Folate +68.8%
Contains more Vitamin K +18400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut milk
Coconut milk
3
:
2
Jalapeño
Jalapeño
Contains more Protein +151.6%
Contains more Fats +6343.2%
Contains more Other +34%
Contains more Carbs +17.3%
Contains more Water +35.6%
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Jalapeño
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more Protein +151.6%
Contains more Fats +6343.2%
Contains more Other +34%
Contains more Carbs +17.3%
Contains more Water +35.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coconut milk
Coconut milk
2
:
1
Jalapeño
Jalapeño
Contains more Monounsaturated Fat +3396.6%
Contains more Polyunsaturated fat +133%
Contains less Saturated Fat -99.6%
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Jalapeño
39% 12% 48%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.112 g
Contains more Monounsaturated Fat +3396.6%
Contains more Polyunsaturated fat +133%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Jalapeño
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coconut milk Jalapeño Opinion
Net carbs 3.34g 3.7g Jalapeño
Protein 2.29g 0.91g Coconut milk
Fats 23.84g 0.37g Coconut milk
Carbs 5.54g 6.5g Jalapeño
Calories 230kcal 29kcal Coconut milk
Fructose 2.63g Jalapeño
Sugar 3.34g 4.12g Coconut milk
Fiber 2.2g 2.8g Jalapeño
Calcium 16mg 12mg Coconut milk
Iron 1.64mg 0.25mg Coconut milk
Magnesium 37mg 15mg Coconut milk
Phosphorus 100mg 26mg Coconut milk
Potassium 263mg 248mg Coconut milk
Sodium 15mg 3mg Jalapeño
Zinc 0.67mg 0.14mg Coconut milk
Copper 0.266mg 0.046mg Coconut milk
Manganese 0.916mg 0.097mg Coconut milk
Selenium 6.2µg 0.4µg Coconut milk
Vitamin A 0IU 1078IU Jalapeño
Vitamin A RAE 0µg 54µg Jalapeño
Vitamin E 0.15mg 3.58mg Jalapeño
Vitamin C 2.8mg 118.6mg Jalapeño
Vitamin B1 0.026mg 0.04mg Jalapeño
Vitamin B2 0mg 0.07mg Jalapeño
Vitamin B3 0.76mg 1.28mg Jalapeño
Vitamin B5 0.183mg 0.315mg Jalapeño
Vitamin B6 0.033mg 0.419mg Jalapeño
Folate 16µg 27µg Jalapeño
Vitamin K 0.1µg 18.5µg Jalapeño
Tryptophan 0.027mg Coconut milk
Threonine 0.083mg Coconut milk
Isoleucine 0.09mg Coconut milk
Leucine 0.17mg Coconut milk
Lysine 0.101mg Coconut milk
Methionine 0.043mg Coconut milk
Phenylalanine 0.116mg Coconut milk
Valine 0.139mg Coconut milk
Histidine 0.053mg Coconut milk
Saturated Fat 21.14g 0.092g Jalapeño
Monounsaturated Fat 1.014g 0.029g Coconut milk
Polyunsaturated fat 0.261g 0.112g Coconut milk
Omega-6 - Linoleic acid 0.062g Jalapeño
Omega-3 - ALA 0.05g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Jalapeño
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
64%
Jalapeño
Minerals Daily Need Coverage Score
42%
Coconut milk
9%
Jalapeño

Comparison summary

Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Jalapeño
Jalapeño is lower in Saturated Fat (difference - 21.048g)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 65)
Which food is cheaper?
Jalapeño
Jalapeño is cheaper (difference - $3.2)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food is lower in Sugar?
Coconut milk
Coconut milk is lower in Sugar (difference - 0.78g)
Which food is richer in minerals?
Coconut milk
Coconut milk is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.