Coconut milk vs. Pineapple juice — In-Depth Nutrition Comparison

Compare

What are the main differences between coconut milk and pineapple juice?

Coconut milk is richer in copper, manganese, iron, phosphorus, selenium, fiber, and magnesium, while pineapple juice is higher in vitamin C and vitamin B6.
Coconut milk's daily need coverage for saturated fat is 106% higher.
Pineapple juice has 62 times less selenium than coconut milk. Coconut milk has 6.2µg of selenium, while pineapple juice has 0.1µg.
Pineapple juice is lower in saturated fat.
Coconut milk has a higher glycemic index (97) than pineapple juice (47).

We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Pineapple juice

Contains more MagnesiumMagnesium	+208.3%
Contains more CalciumCalcium	+23.1%
Contains more PotassiumPotassium	+102.3%
Contains more IronIron	+429%
Contains more CopperCopper	+285.5%
Contains more ZincZinc	+509.1%
Contains more PhosphorusPhosphorus	+1150%
Contains more ManganeseManganese	+81.7%
Contains more SeleniumSelenium	+6100%

Contains less SodiumSodium

-86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Pineapple juice

Contains more Vitamin EVitamin E	+650%
Contains more Vitamin B3Vitamin B3	+281.9%
Contains more Vitamin B5Vitamin B5	+226.8%
Contains more CholineCholine	+157.6%

Contains more Vitamin CVitamin C	+1464.3%
Contains more Vitamin B1Vitamin B1	+123.1%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B6Vitamin B6	+203%
Contains more Vitamin KVitamin K	+200%
Contains more FolateFolate	+12.5%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	21.14g	0.008g	96%
Vitamin C	2.8mg	43.8mg	46%
Fats	23.84g	0.12g	36%
Copper	0.266mg	0.069mg	22%
Manganese	0.916mg	0.504mg	18%
Iron	1.64mg	0.31mg	17%
Phosphorus	100mg	8mg	13%
Selenium	6.2µg	0.1µg	11%
Calories	230kcal	53kcal	9%
Fiber	2.2g	0.2g	8%
Magnesium	37mg	12mg	6%
Vitamin B6	0.033mg	0.1mg	5%
Fructose		3.81g	5%
Zinc	0.67mg	0.11mg	5%
Vitamin B3	0.76mg	0.199mg	4%
Potassium	263mg	130mg	4%
Protein	2.29g	0.36g	4%
Monounsaturated fat	1.014g	0.014g	3%
Vitamin B5	0.183mg	0.056mg	3%
Vitamin B1	0.026mg	0.058mg	3%
Carbs	5.54g	12.87g	2%
Vitamin B2	0mg	0.021mg	2%
Choline	8.5mg	3.3mg	1%
Sodium	15mg	2mg	1%
Vitamin E	0.15mg	0.02mg	1%
Folate	16µg	18µg	1%
Polyunsaturated fat	0.261g	0.042g	1%
Net carbs	3.34g	12.67g	N/A
Calcium	16mg	13mg	0%
Sugar	3.34g	9.98g	N/A
Vitamin K	0.1µg	0.3µg	0%
Tryptophan	0.027mg		0%
Threonine	0.083mg		0%
Isoleucine	0.09mg		0%
Leucine	0.17mg		0%
Lysine	0.101mg		0%
Methionine	0.043mg		0%
Phenylalanine	0.116mg		0%
Valine	0.139mg		0%
Histidine	0.053mg		0%