Coconut milk vs. Pizza — In-Depth Nutrition Comparison
Compare
What are the main differences between coconut milk and pizza?
- Coconut milk is richer in manganese and copper, while pizza is higher in vitamin B1, selenium, folate, vitamin B3, vitamin B12, and calcium.
- Coconut milk's daily need coverage for saturated fat is 83% higher.
- Pizza has 3 times less manganese than coconut milk. Coconut milk has 0.916mg of manganese, while pizza has 0.36mg.
- Pizza is lower in saturated fat.
- Coconut milk has a higher glycemic index (97) than pizza (60).
We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.2% |
| Contains more PotassiumPotassium | +52.9% |
| Contains more CopperCopper | +153.3% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +154.4% |
| Contains more CalciumCalcium | +1075% |
| Contains more IronIron | +51.2% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +116% |
| Contains more SeleniumSelenium | +221% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +453.3% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +403.3% |
| Contains more Vitamin B6Vitamin B6 | +142.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6600% |
| Contains more FolateFolate | +481.3% |
| Contains more CholineCholine | +92.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 21.14g | 4.465g | 76% |
| Vitamin B1 | 0.026mg | 0.39mg | 30% |
| Sodium | 15mg | 598mg | 25% |
| Selenium | 6.2µg | 19.9µg | 25% |
| Manganese | 0.916mg | 0.36mg | 24% |
| Fats | 23.84g | 9.69g | 22% |
| Vitamin B3 | 0.76mg | 3.825mg | 19% |
| Folate | 16µg | 93µg | 19% |
| Copper | 0.266mg | 0.105mg | 18% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Protein | 2.29g | 11.39g | 18% |
| Calcium | 16mg | 188mg | 17% |
| Phosphorus | 100mg | 216mg | 17% |
| Vitamin B2 | 0mg | 0.195mg | 15% |
| Iron | 1.64mg | 2.48mg | 11% |
| Starch | 26.95g | 11% | |
| Carbs | 5.54g | 33.33g | 9% |
| Polyunsaturated fat | 0.261g | 1.681g | 9% |
| Vitamin A | 0µg | 69µg | 8% |
| Zinc | 0.67mg | 1.34mg | 6% |
| Vitamin K | 0.1µg | 6.7µg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin E | 0.15mg | 0.83mg | 5% |
| Vitamin B5 | 0.183mg | 4% | |
| Monounsaturated fat | 1.014g | 2.608g | 4% |
| Vitamin B6 | 0.033mg | 0.08mg | 4% |
| Potassium | 263mg | 172mg | 3% |
| Magnesium | 37mg | 24mg | 3% |
| Calories | 230kcal | 266kcal | 2% |
| Vitamin C | 2.8mg | 1.4mg | 2% |
| Fructose | 1g | 1% | |
| Choline | 8.5mg | 16.4mg | 1% |
| Net carbs | 3.34g | 31.03g | N/A |
| Sugar | 3.34g | 3.58g | N/A |
| Fiber | 2.2g | 2.3g | 0% |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0.41mg | 0% |
| Isoleucine | 0.09mg | 0.564mg | 0% |
| Leucine | 0.17mg | 1.139mg | 0% |
| Lysine | 0.101mg | 0.77mg | 0% |
| Methionine | 0.043mg | 0.264mg | 0% |
| Phenylalanine | 0.116mg | 0.664mg | 0% |
| Valine | 0.139mg | 0.72mg | 0% |
| Histidine | 0.053mg | 0.355mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more FatsFats | +146% |
| Contains more WaterWater | +56.6% |
| Contains more ProteinProtein | +397.4% |
| Contains more CarbsCarbs | +501.6% |
| Contains more OtherOther | +240.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains less Sat. FatSaturated fat | -78.9% |
| Contains more Mono. FatMonounsaturated fat | +157.2% |
| Contains more Poly. FatPolyunsaturated fat | +544.1% |
