Coconut milk vs. Pudding — In-Depth Nutrition Comparison
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What are the main differences between coconut milk and pudding?
- Coconut milk is richer in manganese, copper, iron, and fiber, while pudding is higher in vitamin B12, vitamin B2, calcium, and vitamin D.
- Coconut milk's daily need coverage for saturated fat is 97% higher.
- Pudding has 9 times less manganese than coconut milk. Coconut milk has 0.916mg of manganese, while pudding has 0.097mg.
- Pudding is lower in saturated fat.
- Coconut milk has a higher glycemic index (97) than pudding (47).
We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85% |
| Contains more PotassiumPotassium | +75.3% |
| Contains more IronIron | +382.4% |
| Contains more CopperCopper | +139.6% |
| Contains more ZincZinc | +39.6% |
| Contains more PhosphorusPhosphorus | +14.9% |
| Contains less SodiumSodium | -84.7% |
| Contains more ManganeseManganese | +844.3% |
| Contains more SeleniumSelenium | +67.6% |
| Contains more CalciumCalcium | +562.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B3Vitamin B3 | +471.4% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.2% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +78.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +32.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 21.14g | 1.81g | 88% |
| Manganese | 0.916mg | 0.097mg | 36% |
| Fats | 23.84g | 3.15g | 32% |
| Copper | 0.266mg | 0.111mg | 17% |
| Iron | 1.64mg | 0.34mg | 16% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B2 | 0mg | 0.157mg | 12% |
| Calcium | 16mg | 106mg | 9% |
| Calories | 230kcal | 120kcal | 6% |
| Fiber | 2.2g | 0.8g | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Selenium | 6.2µg | 3.7µg | 5% |
| Carbs | 5.54g | 19.64g | 5% |
| Sodium | 15mg | 98mg | 4% |
| Vitamin A | 0µg | 39µg | 4% |
| Magnesium | 37mg | 20mg | 4% |
| Vitamin B3 | 0.76mg | 0.133mg | 4% |
| Vitamin B5 | 0.183mg | 0.326mg | 3% |
| Folate | 16µg | 4µg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin C | 2.8mg | 0mg | 3% |
| Potassium | 263mg | 150mg | 3% |
| Protein | 2.29g | 3.16g | 2% |
| Zinc | 0.67mg | 0.48mg | 2% |
| Phosphorus | 100mg | 87mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Polyunsaturated fat | 0.261g | 0.18g | 1% |
| Vitamin B1 | 0.026mg | 0.038mg | 1% |
| Vitamin E | 0.15mg | 0.06mg | 1% |
| Choline | 8.5mg | 11.3mg | 1% |
| Net carbs | 3.34g | 18.84g | N/A |
| Sugar | 3.34g | 11.96g | N/A |
| Vitamin B6 | 0.033mg | 0.03mg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Monounsaturated fat | 1.014g | 0.819g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more FatsFats | +656.8% |
| Contains more ProteinProtein | +38% |
| Contains more CarbsCarbs | +254.5% |
| Contains more OtherOther | +29.6% |
~equal in
Water
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains more Mono. FatMonounsaturated fat | +23.8% |
| Contains more Poly. FatPolyunsaturated fat | +45% |
| Contains less Sat. FatSaturated fat | -91.4% |
