Coconut milk vs. Pomelo — In-Depth Nutrition Comparison
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Important differences between coconut milk and pomelo
- Coconut milk has more manganese, copper, iron, phosphorus, magnesium, and zinc; however, pomelo has more vitamin C.
- Pomelo's daily need coverage for vitamin C is 65% more.
- Coconut milk has 54 times more manganese than pomelo. Coconut milk has 0.916mg of manganese, while pomelo has 0.017mg.
- Coconut milk has a higher glycemic index than pomelo.
The food varieties used in the comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Pummelo, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +516.7% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +21.8% |
| Contains more IronIron | +1390.9% |
| Contains more CopperCopper | +454.2% |
| Contains more ZincZinc | +737.5% |
| Contains more PhosphorusPhosphorus | +488.2% |
| Contains more ManganeseManganese | +5288.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +245.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2078.6% |
| Contains more Vitamin B1Vitamin B1 | +30.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +201.3% |
| Contains more FatsFats | +59500% |
| Contains more OtherOther | +47.9% |
| Contains more CarbsCarbs | +73.6% |
| Contains more WaterWater | +31.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 21.14g | 96% | |
| Vitamin C | 2.8mg | 61mg | 65% |
| Manganese | 0.916mg | 0.017mg | 39% |
| Fats | 23.84g | 0.04g | 37% |
| Copper | 0.266mg | 0.048mg | 24% |
| Iron | 1.64mg | 0.11mg | 19% |
| Phosphorus | 100mg | 17mg | 12% |
| Selenium | 6.2µg | 11% | |
| Calories | 230kcal | 38kcal | 10% |
| Magnesium | 37mg | 6mg | 7% |
| Zinc | 0.67mg | 0.08mg | 5% |
| Fiber | 2.2g | 1g | 5% |
| Vitamin B5 | 0.183mg | 4% | |
| Folate | 16µg | 4% | |
| Vitamin B3 | 0.76mg | 0.22mg | 3% |
| Monounsaturated fat | 1.014g | 3% | |
| Protein | 2.29g | 0.76g | 3% |
| Vitamin B2 | 0mg | 0.027mg | 2% |
| Choline | 8.5mg | 2% | |
| Polyunsaturated fat | 0.261g | 2% | |
| Vitamin B1 | 0.026mg | 0.034mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Sodium | 15mg | 1mg | 1% |
| Potassium | 263mg | 216mg | 1% |
| Calcium | 16mg | 4mg | 1% |
| Carbs | 5.54g | 9.62g | 1% |
| Net carbs | 3.34g | 8.62g | N/A |
| Sugar | 3.34g | N/A | |
| Vitamin B6 | 0.033mg | 0.036mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
18%
Minerals Daily Need Coverage Score
42%
6%
Comparison summary
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 3.34g)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Pomelo is lower in Saturated fat (difference - 21.14g)
Which food is lower in glycemic index?
Pomelo is lower in glycemic index (difference - 19)
Which food is cheaper?
Pomelo is cheaper (difference - $3.7)
Which food is richer in minerals?
Coconut milk is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.