Coconut milk vs. Pomelo — In-Depth Nutrition Comparison
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Important differences between coconut milk and pomelo
- Coconut milk has more manganese, copper, iron, phosphorus, magnesium, and zinc; however, pomelo has more vitamin C.
- Pomelo's daily need coverage for vitamin C is 65% more.
- Coconut milk has 54 times more manganese than pomelo. Coconut milk has 0.916mg of manganese, while pomelo has 0.017mg.
- Coconut milk has a higher glycemic index than pomelo.
The food varieties used in the comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Pummelo, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +516.7% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +21.8% |
| Contains more IronIron | +1390.9% |
| Contains more CopperCopper | +454.2% |
| Contains more ZincZinc | +737.5% |
| Contains more PhosphorusPhosphorus | +488.2% |
| Contains more ManganeseManganese | +5288.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +245.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2078.6% |
| Contains more Vitamin B1Vitamin B1 | +30.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 21.14g | 96% | |
| Vitamin C | 2.8mg | 61mg | 65% |
| Manganese | 0.916mg | 0.017mg | 39% |
| Fats | 23.84g | 0.04g | 37% |
| Copper | 0.266mg | 0.048mg | 24% |
| Iron | 1.64mg | 0.11mg | 19% |
| Phosphorus | 100mg | 17mg | 12% |
| Selenium | 6.2µg | 11% | |
| Calories | 230kcal | 38kcal | 10% |
| Magnesium | 37mg | 6mg | 7% |
| Zinc | 0.67mg | 0.08mg | 5% |
| Fiber | 2.2g | 1g | 5% |
| Vitamin B5 | 0.183mg | 4% | |
| Folate | 16µg | 4% | |
| Vitamin B3 | 0.76mg | 0.22mg | 3% |
| Monounsaturated fat | 1.014g | 3% | |
| Protein | 2.29g | 0.76g | 3% |
| Vitamin B2 | 0mg | 0.027mg | 2% |
| Choline | 8.5mg | 2% | |
| Polyunsaturated fat | 0.261g | 2% | |
| Vitamin B1 | 0.026mg | 0.034mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Sodium | 15mg | 1mg | 1% |
| Potassium | 263mg | 216mg | 1% |
| Calcium | 16mg | 4mg | 1% |
| Carbs | 5.54g | 9.62g | 1% |
| Net carbs | 3.34g | 8.62g | N/A |
| Sugar | 3.34g | N/A | |
| Vitamin B6 | 0.033mg | 0.036mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +201.3% |
| Contains more FatsFats | +59500% |
| Contains more OtherOther | +47.9% |
| Contains more CarbsCarbs | +73.6% |
| Contains more WaterWater | +31.8% |
