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  6. Coconut milk vs. Purple mangosteen

Coconut milk vs. Purple mangosteen — In-Depth Nutrition Comparison

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The main differences between Coconut milk and Purple mangosteen

  • Coconut milk is richer than Purple mangosteen in Manganese, Copper, Iron, Phosphorus, Potassium, and Magnesium.
  • Daily need coverage for Manganese from Coconut milk is 35% higher.
  • Coconut milk contains 13 times more Phosphorus than Purple mangosteen. Coconut milk contains 100mg of Phosphorus, while Purple mangosteen contains 8mg.

Food types used in this article are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Mangosteen, canned, syrup pack.

Infographic

Coconut milk vs Purple mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
9
:
1
Purple mangosteen
Purple mangosteen
Contains more Calcium +33.3%
Contains more Iron +446.7%
Contains more Magnesium +184.6%
Contains more Phosphorus +1150%
Contains more Potassium +447.9%
Contains more Zinc +219%
Contains more Copper +285.5%
Contains more Manganese +798%
Contains less Sodium -53.3%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Purple mangosteen
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Contains more Calcium +33.3%
Contains more Iron +446.7%
Contains more Magnesium +184.6%
Contains more Phosphorus +1150%
Contains more Potassium +447.9%
Contains more Zinc +219%
Contains more Copper +285.5%
Contains more Manganese +798%
Contains less Sodium -53.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
5
:
5
Purple mangosteen
Purple mangosteen
Contains more Vitamin B3 +165.7%
Contains more Vitamin B5 +471.9%
Contains more Vitamin B6 +83.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +107.7%
Contains more Vitamin B2 +∞%
Contains more Folate +93.8%
Equal in Vitamin C - 2.9
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Purple mangosteen
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Contains more Vitamin B3 +165.7%
Contains more Vitamin B5 +471.9%
Contains more Vitamin B6 +83.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +107.7%
Contains more Vitamin B2 +∞%
Contains more Folate +93.8%
Equal in Vitamin C - 2.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut milk
Coconut milk
3
:
2
Purple mangosteen
Purple mangosteen
Contains more Protein +458.5%
Contains more Fats +4010.3%
Contains more Other +343.8%
Contains more Carbs +223.3%
Contains more Water +19.7%
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Purple mangosteen
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more Protein +458.5%
Contains more Fats +4010.3%
Contains more Other +343.8%
Contains more Carbs +223.3%
Contains more Water +19.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Purple mangosteen
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coconut milk Purple mangosteen Opinion
Net carbs 3.34g 16.11g Purple mangosteen
Protein 2.29g 0.41g Coconut milk
Fats 23.84g 0.58g Coconut milk
Carbs 5.54g 17.91g Purple mangosteen
Calories 230kcal 73kcal Coconut milk
Sugar 3.34g Purple mangosteen
Fiber 2.2g 1.8g Coconut milk
Calcium 16mg 12mg Coconut milk
Iron 1.64mg 0.3mg Coconut milk
Magnesium 37mg 13mg Coconut milk
Phosphorus 100mg 8mg Coconut milk
Potassium 263mg 48mg Coconut milk
Sodium 15mg 7mg Purple mangosteen
Zinc 0.67mg 0.21mg Coconut milk
Copper 0.266mg 0.069mg Coconut milk
Manganese 0.916mg 0.102mg Coconut milk
Selenium 6.2µg Coconut milk
Vitamin A 0IU 35IU Purple mangosteen
Vitamin A RAE 0µg 2µg Purple mangosteen
Vitamin E 0.15mg Coconut milk
Vitamin C 2.8mg 2.9mg Purple mangosteen
Vitamin B1 0.026mg 0.054mg Purple mangosteen
Vitamin B2 0mg 0.054mg Purple mangosteen
Vitamin B3 0.76mg 0.286mg Coconut milk
Vitamin B5 0.183mg 0.032mg Coconut milk
Vitamin B6 0.033mg 0.018mg Coconut milk
Folate 16µg 31µg Purple mangosteen
Vitamin K 0.1µg Coconut milk
Tryptophan 0.027mg Coconut milk
Threonine 0.083mg Coconut milk
Isoleucine 0.09mg Coconut milk
Leucine 0.17mg Coconut milk
Lysine 0.101mg Coconut milk
Methionine 0.043mg Coconut milk
Phenylalanine 0.116mg Coconut milk
Valine 0.139mg Coconut milk
Histidine 0.053mg Coconut milk
Saturated Fat 21.14g Purple mangosteen
Monounsaturated Fat 1.014g Coconut milk
Polyunsaturated fat 0.261g Coconut milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Purple mangosteen
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
6%
Purple mangosteen
Minerals Daily Need Coverage Score
42%
Coconut milk
7%
Purple mangosteen

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 3.34g)
Which food contains less Sodium?
Purple mangosteen
Purple mangosteen contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 21.14g)
Which food is lower in glycemic index?
Purple mangosteen
Purple mangosteen is lower in glycemic index (difference - 39)
Which food is cheaper?
Coconut milk
Coconut milk is cheaper (difference - $1)
Which food is richer in minerals?
Coconut milk
Coconut milk is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.