Quail egg vs. Duck egg — In-Depth Nutrition Comparison
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How are quail egg and duck eggs different?
- Quail egg is richer in vitamin B2, while duck eggs are higher in vitamin B12, selenium, vitamin B6, and monounsaturated fat.
- Duck eggs cover your daily need for vitamin B12, 159% more than quail egg.
- Quail egg contains 2 times more vitamin B2 than duck eggs. Quail egg contains 0.79mg of vitamin B2, while duck eggs contain 0.404mg.
- Quail egg is lower in cholesterol.
Egg, quail, whole, fresh, raw and Egg, duck, whole, fresh, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more PotassiumPotassium | +68.2% |
| Contains more SeleniumSelenium | +13.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +95.5% |
| Contains more Vitamin AVitamin A | +24.4% |
| Contains more Vitamin EVitamin E | +24.1% |
| Contains more Vitamin DVitamin D | +21.4% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +241.8% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +21.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +24.2% |
| Contains more CarbsCarbs | +253.7% |
~equal in
Protein
~12.81g
~equal in
Water
~70.83g
~equal in
Other
~1.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +50.9% |
~equal in
Saturated fat
~3.681g
~equal in
Polyunsaturated fat
~1.223g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.58µg | 5.4µg | 159% |
| Vitamin B2 | 0.79mg | 0.404mg | 30% |
| Cholesterol | 844mg | 884mg | 13% |
| Vitamin B6 | 0.15mg | 0.25mg | 8% |
| Selenium | 32µg | 36.4µg | 8% |
| Monounsaturated fat | 4.324g | 6.525g | 6% |
| Fats | 11.09g | 13.77g | 4% |
| Vitamin A | 156µg | 194µg | 4% |
| Folate | 66µg | 80µg | 4% |
| Potassium | 132mg | 222mg | 3% |
| Iron | 3.65mg | 3.85mg | 3% |
| Vitamin B5 | 1.761mg | 1.862mg | 2% |
| Vitamin B1 | 0.13mg | 0.156mg | 2% |
| Vitamin D | 1.4µg | 1.7µg | 2% |
| Vitamin D | 55IU | 69IU | 2% |
| Vitamin E | 1.08mg | 1.34mg | 2% |
| Saturated fat | 3.557g | 3.681g | 1% |
| Polyunsaturated fat | 1.324g | 1.223g | 1% |
| Calories | 158kcal | 185kcal | 1% |
| Magnesium | 13mg | 17mg | 1% |
| Phosphorus | 226mg | 220mg | 1% |
| Zinc | 1.47mg | 1.41mg | 1% |
| Protein | 13.05g | 12.81g | 0% |
| Net carbs | 0.41g | 1.45g | N/A |
| Carbs | 0.41g | 1.45g | 0% |
| Calcium | 64mg | 64mg | 0% |
| Sugar | 0.4g | 0.93g | N/A |
| Copper | 0.062mg | 0.062mg | 0% |
| Sodium | 141mg | 146mg | 0% |
| Manganese | 0.038mg | 0.038mg | 0% |
| Vitamin B3 | 0.15mg | 0.2mg | 0% |
| Vitamin K | 0.3µg | 0.4µg | 0% |
| Choline | 263.4mg | 263.4mg | 0% |
| Tryptophan | 0.209mg | 0.26mg | 0% |
| Threonine | 0.641mg | 0.736mg | 0% |
| Isoleucine | 0.816mg | 0.598mg | 0% |
| Leucine | 1.146mg | 1.097mg | 0% |
| Lysine | 0.881mg | 0.951mg | 0% |
| Methionine | 0.421mg | 0.576mg | 0% |
| Phenylalanine | 0.737mg | 0.84mg | 0% |
| Valine | 0.94mg | 0.885mg | 0% |
| Histidine | 0.315mg | 0.32mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
100%
Minerals Daily Need Coverage Score
53%
57%
Comparison summary
Which food is lower in Cholesterol?
Quail egg is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Quail egg is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Quail egg contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Quail egg is lower in Saturated fat (difference - 0.124g)
Which food is lower in glycemic index?
Duck egg is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Duck egg is relatively richer in minerals
Which food is richer in vitamins?
Duck egg is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)