Quail egg vs. Duck egg — In-Depth Nutrition Comparison
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How are Quail egg and Duck egg different?
- Quail egg is richer in Vitamin B2, while Duck egg is higher in Vitamin B12, Selenium, Vitamin B6, and Monounsaturated Fat.
- Duck egg covers your daily need of Vitamin B12 159% more than Quail egg.
- Quail egg contains 2 times more Vitamin B2 than Duck egg. Quail egg contains 0.79mg of Vitamin B2, while Duck egg contains 0.404mg.
- Quail egg is lower in Cholesterol.
Egg, quail, whole, fresh, raw and Egg, duck, whole, fresh, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+30.8%
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Potassium
+68.2%
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Selenium
+13.8%
Equal in Calcium - 64
Equal in Iron - 3.85
Equal in Phosphorus - 220
Equal in Sodium - 146
Equal in Zinc - 1.41
Equal in Copper - 0.062
Equal in Manganese - 0.038
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Magnesium
+30.8%
Contains
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Potassium
+68.2%
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Selenium
+13.8%
Equal in Calcium - 64
Equal in Iron - 3.85
Equal in Phosphorus - 220
Equal in Sodium - 146
Equal in Zinc - 1.41
Equal in Copper - 0.062
Equal in Manganese - 0.038
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+95.5%
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Vitamin A
+24.1%
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Vitamin E
+24.1%
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Vitamin D
+21.4%
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Vitamin B1
+20%
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Vitamin B3
+33.3%
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Vitamin B6
+66.7%
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Folate
+21.2%
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Vitamin B12
+241.8%
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Vitamin K
+33.3%
Equal in Vitamin B5 - 1.862
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Vitamin B2
+95.5%
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Vitamin A
+24.1%
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Vitamin E
+24.1%
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Vitamin D
+21.4%
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Vitamin B1
+20%
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Vitamin B3
+33.3%
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Vitamin B6
+66.7%
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Folate
+21.2%
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Vitamin B12
+241.8%
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Vitamin K
+33.3%
Equal in Vitamin B5 - 1.862
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+24.2%
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Carbs
+253.7%
Equal in Protein - 12.81
Equal in Water - 70.83
Equal in Other - 1.14
Contains
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Fats
+24.2%
Contains
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Carbs
+253.7%
Equal in Protein - 12.81
Equal in Water - 70.83
Equal in Other - 1.14
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+50.9%
Equal in Saturated Fat - 3.681
Equal in Polyunsaturated fat - 1.223
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Monounsaturated Fat
+50.9%
Equal in Saturated Fat - 3.681
Equal in Polyunsaturated fat - 1.223
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.41g | 1.45g |
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| Protein | 13.05g | 12.81g |
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| Fats | 11.09g | 13.77g |
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| Carbs | 0.41g | 1.45g |
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| Calories | 158kcal | 185kcal |
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| Sugar | 0.4g | 0.93g |
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| Calcium | 64mg | 64mg | |
| Iron | 3.65mg | 3.85mg |
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| Magnesium | 13mg | 17mg |
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| Phosphorus | 226mg | 220mg |
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| Potassium | 132mg | 222mg |
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| Sodium | 141mg | 146mg |
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| Zinc | 1.47mg | 1.41mg |
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| Copper | 0.062mg | 0.062mg | |
| Manganese | 0.038mg | 0.038mg | |
| Selenium | 32µg | 36.4µg |
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| Vitamin A | 543IU | 674IU |
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| Vitamin A RAE | 156µg | 194µg |
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| Vitamin E | 1.08mg | 1.34mg |
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| Vitamin D | 55IU | 69IU |
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| Vitamin D | 1.4µg | 1.7µg |
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| Vitamin B1 | 0.13mg | 0.156mg |
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| Vitamin B2 | 0.79mg | 0.404mg |
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| Vitamin B3 | 0.15mg | 0.2mg |
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| Vitamin B5 | 1.761mg | 1.862mg |
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| Vitamin B6 | 0.15mg | 0.25mg |
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| Folate | 66µg | 80µg |
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| Vitamin B12 | 1.58µg | 5.4µg |
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| Vitamin K | 0.3µg | 0.4µg |
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| Tryptophan | 0.209mg | 0.26mg |
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| Threonine | 0.641mg | 0.736mg |
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| Isoleucine | 0.816mg | 0.598mg |
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| Leucine | 1.146mg | 1.097mg |
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| Lysine | 0.881mg | 0.951mg |
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| Methionine | 0.421mg | 0.576mg |
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| Phenylalanine | 0.737mg | 0.84mg |
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| Valine | 0.94mg | 0.885mg |
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| Histidine | 0.315mg | 0.32mg |
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| Cholesterol | 844mg | 884mg |
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| Saturated Fat | 3.557g | 3.681g |
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| Monounsaturated Fat | 4.324g | 6.525g |
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| Polyunsaturated fat | 1.324g | 1.223g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
97%
Minerals Daily Need Coverage Score
53%
57%
Comparison summary
Which food is lower in Sugar?
Quail egg is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Quail egg contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Quail egg is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Quail egg is lower in Saturated Fat (difference - 0.124g)
Which food is lower in glycemic index?
Duck egg is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Duck egg is relatively richer in minerals
Which food is richer in vitamins?
Duck egg is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)