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Quail egg vs. Turkey egg — In-Depth Nutrition Comparison

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Differences between quail egg and turkey eggs

  • Quail egg is higher in vitamin B2 and phosphorus; however, turkey eggs are richer in iron.
  • Turkey eggs' daily need coverage for cholesterol is 30% higher.
  • Quail egg has 2 times more vitamin B2 than turkey eggs. While quail egg has 0.79mg of vitamin B2, turkey eggs have only 0.47mg.
  • Quail egg has less cholesterol.

The food types used in this comparison are Egg, quail, whole, fresh, raw and Egg, turkey, whole, fresh, raw.

Infographic

Quail egg vs Turkey egg infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 19% 12% 137% 21% 40% 97% 18% 5% 175%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 30% 13% 154% 21% 43% 73% 20% 5% 187%
Contains more PhosphorusPhosphorus +32.9%
Contains more CalciumCalcium +54.7%
Contains more IronIron +12.3%
~equal in Magnesium ~13mg
~equal in Potassium ~142mg
~equal in Copper ~0.062mg
~equal in Zinc ~1.58mg
~equal in Sodium ~151mg
~equal in Manganese ~0.038mg
~equal in Selenium ~34.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 52% 22% 21% 33% 182% 2.8% 106% 35% 198% 0.75% 50% 144%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 0% 0% 28% 108% 0.45% 113% 30% 211% 0% 53% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B2Vitamin B2 +68.1%
Contains more Vitamin B3Vitamin B3 +525%
Contains more Vitamin B6Vitamin B6 +14.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~166µg
~equal in Vitamin B5 ~1.889mg
~equal in Vitamin B12 ~1.69µg
~equal in Folate ~71µg

All nutrients comparison - raw data values

Nutrient Quail egg Turkey egg DV% diff.
Choline 263.4mg 48%
Cholesterol 844mg 933mg 30%
Vitamin B2 0.79mg 0.47mg 25%
Phosphorus 226mg 170mg 8%
Vitamin D 1.4µg 7%
Vitamin E 1.08mg 7%
Vitamin D 55IU 7%
Iron 3.65mg 4.1mg 6%
Vitamin B12 1.58µg 1.69µg 5%
Selenium 32µg 34.3µg 4%
Calcium 64mg 99mg 4%
Vitamin B5 1.761mg 1.889mg 3%
Polyunsaturated fat 1.324g 1.658g 2%
Vitamin B1 0.13mg 0.11mg 2%
Vitamin B6 0.15mg 0.131mg 1%
Vitamin B3 0.15mg 0.024mg 1%
Folate 66µg 71µg 1%
Monounsaturated fat 4.324g 4.571g 1%
Protein 13.05g 13.68g 1%
Calories 158kcal 171kcal 1%
Vitamin A 156µg 166µg 1%
Zinc 1.47mg 1.58mg 1%
Fats 11.09g 11.88g 1%
Net carbs 0.41g 1.15g N/A
Carbs 0.41g 1.15g 0%
Magnesium 13mg 13mg 0%
Potassium 132mg 142mg 0%
Sugar 0.4g N/A
Copper 0.062mg 0.062mg 0%
Sodium 141mg 151mg 0%
Manganese 0.038mg 0.038mg 0%
Vitamin K 0.3µg 0%
Saturated fat 3.557g 3.632g 0%
Tryptophan 0.209mg 0.219mg 0%
Threonine 0.641mg 0.672mg 0%
Isoleucine 0.816mg 0.855mg 0%
Leucine 1.146mg 1.201mg 0%
Lysine 0.881mg 0.924mg 0%
Methionine 0.421mg 0.442mg 0%
Phenylalanine 0.737mg 0.773mg 0%
Valine 0.94mg 0.985mg 0%
Histidine 0.315mg 0.33mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 11% 74%
Protein: 13.05 g
Fats: 11.09 g
Carbs: 0.41 g
Water: 74.35 g
Other: 1.1 g
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
Contains more OtherOther +39.2%
Contains more CarbsCarbs +180.5%
~equal in Protein ~13.68g
~equal in Fats ~11.88g
~equal in Water ~72.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 47% 14%
Saturated fat: Sat. Fat 3.557 g
Monounsaturated fat: Mono. Fat 4.324 g
Polyunsaturated fat: Poly. Fat 1.324 g
37% 46% 17%
Saturated fat: Sat. Fat 3.632 g
Monounsaturated fat: Mono. Fat 4.571 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains more Poly. FatPolyunsaturated fat +25.2%
~equal in Saturated fat ~3.632g
~equal in Monounsaturated fat ~4.571g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172191/nutrients
  2. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.