Quail egg vs. Turkey egg — In-Depth Nutrition Comparison
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Differences between Quail egg and Turkey egg
- Quail egg is higher in Vitamin B2, and Phosphorus, however, Turkey egg is richer in Iron.
- Turkey egg's daily need coverage for Cholesterol is 30% higher.
- Quail egg has 2 times more Vitamin B2 than Turkey egg. While Quail egg has 0.79mg of Vitamin B2, Turkey egg has only 0.47mg.
- Quail egg has less Cholesterol.
The food types used in this comparison are Egg, quail, whole, fresh, raw and Egg, turkey, whole, fresh, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+32.9%
Contains
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Calcium
+54.7%
Contains
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Iron
+12.3%
Equal in Magnesium - 13
Equal in Potassium - 142
Equal in Sodium - 151
Equal in Zinc - 1.58
Equal in Copper - 0.062
Equal in Manganese - 0.038
Equal in Selenium - 34.3
Contains
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Phosphorus
+32.9%
Contains
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Calcium
+54.7%
Contains
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Iron
+12.3%
Equal in Magnesium - 13
Equal in Potassium - 142
Equal in Sodium - 151
Equal in Zinc - 1.58
Equal in Copper - 0.062
Equal in Manganese - 0.038
Equal in Selenium - 34.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+18.2%
Contains
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Vitamin B2
+68.1%
Contains
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Vitamin B3
+525%
Contains
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Vitamin B6
+14.5%
Equal in Vitamin A - 554
Equal in Vitamin B5 - 1.889
Equal in Folate - 71
Equal in Vitamin B12 - 1.69
Contains
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Vitamin B1
+18.2%
Contains
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Vitamin B2
+68.1%
Contains
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Vitamin B3
+525%
Contains
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Vitamin B6
+14.5%
Equal in Vitamin A - 554
Equal in Vitamin B5 - 1.889
Equal in Folate - 71
Equal in Vitamin B12 - 1.69
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+39.2%
Contains
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Carbs
+180.5%
Equal in Protein - 13.68
Equal in Fats - 11.88
Equal in Water - 72.5
Protein:
13.05 g
Fats:
11.09 g
Carbs:
0.41 g
Water:
74.35 g
Other:
1.1 g
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
Contains
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Other
+39.2%
Contains
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Carbs
+180.5%
Equal in Protein - 13.68
Equal in Fats - 11.88
Equal in Water - 72.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+25.2%
Equal in Saturated Fat - 3.632
Equal in Monounsaturated Fat - 4.571
Saturated Fat:
3.557 g
Monounsaturated Fat:
4.324 g
Polyunsaturated fat:
1.324 g
Saturated Fat:
3.632 g
Monounsaturated Fat:
4.571 g
Polyunsaturated fat:
1.658 g
Contains
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Polyunsaturated fat
+25.2%
Equal in Saturated Fat - 3.632
Equal in Monounsaturated Fat - 4.571
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.41g | 1.15g |
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| Protein | 13.05g | 13.68g |
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| Fats | 11.09g | 11.88g |
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| Carbs | 0.41g | 1.15g |
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| Calories | 158kcal | 171kcal |
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| Sugar | 0.4g |
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| Calcium | 64mg | 99mg |
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| Iron | 3.65mg | 4.1mg |
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| Magnesium | 13mg | 13mg | |
| Phosphorus | 226mg | 170mg |
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| Potassium | 132mg | 142mg |
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| Sodium | 141mg | 151mg |
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| Zinc | 1.47mg | 1.58mg |
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| Copper | 0.062mg | 0.062mg | |
| Manganese | 0.038mg | 0.038mg | |
| Selenium | 32µg | 34.3µg |
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| Vitamin A | 543IU | 554IU |
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| Vitamin A RAE | 156µg | 166µg |
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| Vitamin E | 1.08mg |
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| Vitamin D | 55IU |
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| Vitamin D | 1.4µg |
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| Vitamin B1 | 0.13mg | 0.11mg |
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| Vitamin B2 | 0.79mg | 0.47mg |
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| Vitamin B3 | 0.15mg | 0.024mg |
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| Vitamin B5 | 1.761mg | 1.889mg |
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| Vitamin B6 | 0.15mg | 0.131mg |
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| Folate | 66µg | 71µg |
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| Vitamin B12 | 1.58µg | 1.69µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.209mg | 0.219mg |
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| Threonine | 0.641mg | 0.672mg |
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| Isoleucine | 0.816mg | 0.855mg |
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| Leucine | 1.146mg | 1.201mg |
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| Lysine | 0.881mg | 0.924mg |
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| Methionine | 0.421mg | 0.442mg |
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| Phenylalanine | 0.737mg | 0.773mg |
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| Valine | 0.94mg | 0.985mg |
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| Histidine | 0.315mg | 0.33mg |
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| Cholesterol | 844mg | 933mg |
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| Saturated Fat | 3.557g | 3.632g |
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| Monounsaturated Fat | 4.324g | 4.571g |
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| Polyunsaturated fat | 1.324g | 1.658g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
48%
Minerals Daily Need Coverage Score
53%
55%
Comparison summary
Which food is lower in Sugar?
Turkey egg is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Turkey egg is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Turkey egg is relatively richer in minerals
Which food contains less Sodium?
Quail egg contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Quail egg is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Quail egg is lower in Saturated Fat (difference - 0.075g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.