Quail egg vs. Egg — In-Depth Nutrition Comparison
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How are Quail egg and Egg different?
- Quail egg is higher in Iron, Vitamin B2, Vitamin B12, Phosphorus, Vitamin B5, and Folate, however, Egg is richer in Copper, Choline, and Vitamin D.
- Daily need coverage for Copper from Egg is 215% higher.
- Quail egg contains 3 times more Iron than Egg. While Quail egg contains 3.65mg of Iron, Egg contains only 1.19mg.
- Egg has less Cholesterol.
Egg, quail, whole, fresh, raw and Egg, whole, cooked, hard-boiled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+28%
Contains
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Iron
+206.7%
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Magnesium
+30%
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Phosphorus
+31.4%
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Zinc
+40%
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Manganese
+46.2%
Contains
less
Sodium
-12.1%
Contains
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Copper
+3125.8%
Equal in Potassium - 126
Equal in Selenium - 30.8
Contains
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Calcium
+28%
Contains
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Iron
+206.7%
Contains
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Magnesium
+30%
Contains
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Phosphorus
+31.4%
Contains
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Zinc
+40%
Contains
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Manganese
+46.2%
Contains
less
Sodium
-12.1%
Contains
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Copper
+3125.8%
Equal in Potassium - 126
Equal in Selenium - 30.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+97%
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Vitamin B2
+54%
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Vitamin B3
+134.4%
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Vitamin B5
+26%
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Vitamin B6
+24%
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Folate
+50%
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Vitamin B12
+42.3%
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Vitamin D
+57.1%
Equal in Vitamin A - 520
Equal in Vitamin E - 1.03
Equal in Vitamin K - 0.3
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Vitamin B1
+97%
Contains
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Vitamin B2
+54%
Contains
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Vitamin B3
+134.4%
Contains
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Vitamin B5
+26%
Contains
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Vitamin B6
+24%
Contains
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Folate
+50%
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Vitamin B12
+42.3%
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Vitamin D
+57.1%
Equal in Vitamin A - 520
Equal in Vitamin E - 1.03
Equal in Vitamin K - 0.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+173.2%
Equal in Protein - 12.58
Equal in Fats - 10.61
Equal in Water - 74.62
Equal in Other - 1.07
Contains
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Carbs
+173.2%
Equal in Protein - 12.58
Equal in Fats - 10.61
Equal in Water - 74.62
Equal in Other - 1.07
Fat Type Comparison
Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 3.267
Equal in Monounsaturated Fat - 4.077
Equal in Polyunsaturated fat - 1.414
Equal in Saturated Fat - 3.267
Equal in Monounsaturated Fat - 4.077
Equal in Polyunsaturated fat - 1.414
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.41g | 1.12g |
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| Protein | 13.05g | 12.58g |
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| Fats | 11.09g | 10.61g |
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| Carbs | 0.41g | 1.12g |
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| Calories | 158kcal | 155kcal |
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| Sugar | 0.4g | 1.12g |
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| Calcium | 64mg | 50mg |
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| Iron | 3.65mg | 1.19mg |
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| Magnesium | 13mg | 10mg |
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| Phosphorus | 226mg | 172mg |
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| Potassium | 132mg | 126mg |
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| Sodium | 141mg | 124mg |
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| Zinc | 1.47mg | 1.05mg |
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| Copper | 0.062mg | 2mg |
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| Manganese | 0.038mg | 0.026mg |
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| Selenium | 32µg | 30.8µg |
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| Vitamin A | 543IU | 520IU |
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| Vitamin A RAE | 156µg | 149µg |
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| Vitamin E | 1.08mg | 1.03mg |
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| Vitamin D | 55IU | 87IU |
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| Vitamin D | 1.4µg | 2.2µg |
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| Vitamin B1 | 0.13mg | 0.066mg |
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| Vitamin B2 | 0.79mg | 0.513mg |
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| Vitamin B3 | 0.15mg | 0.064mg |
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| Vitamin B5 | 1.761mg | 1.398mg |
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| Vitamin B6 | 0.15mg | 0.121mg |
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| Folate | 66µg | 44µg |
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| Vitamin B12 | 1.58µg | 1.11µg |
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| Vitamin K | 0.3µg | 0.3µg | |
| Tryptophan | 0.209mg | 0.153mg |
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| Threonine | 0.641mg | 0.604mg |
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| Isoleucine | 0.816mg | 0.686mg |
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| Leucine | 1.146mg | 1.075mg |
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| Lysine | 0.881mg | 0.904mg |
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| Methionine | 0.421mg | 0.392mg |
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| Phenylalanine | 0.737mg | 0.668mg |
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| Valine | 0.94mg | 0.767mg |
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| Histidine | 0.315mg | 0.298mg |
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| Cholesterol | 844mg | 373mg |
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| Saturated Fat | 3.557g | 3.267g |
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| Omega-3 - DHA | 0g | 0.038g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Monounsaturated Fat | 4.324g | 4.077g |
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| Polyunsaturated fat | 1.324g | 1.414g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
45%
Minerals Daily Need Coverage Score
53%
103%
Comparison summary
Which food is lower in Sugar?
Quail egg is lower in Sugar (difference - 0.72g)
Which food is cheaper?
Quail egg is cheaper (difference - $1)
Which food is richer in minerals?
Quail egg is relatively richer in minerals
Which food is richer in vitamins?
Quail egg is relatively richer in vitamins
Which food contains less Sodium?
Egg contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Egg is lower in Cholesterol (difference - 471mg)
Which food is lower in Saturated Fat?
Egg is lower in Saturated Fat (difference - 0.29g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)