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  6. Coconut milk vs. Shark fin soup

Coconut milk vs. Shark fin soup — In-Depth Nutrition Comparison

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What are the differences between Coconut milk and Shark fin soup?

  • Coconut milk is higher in Manganese, Copper, Phosphorus, Fiber, Iron, Magnesium, and Potassium, yet Shark fin soup is higher in Vitamin B12.
  • Coconut milk's daily need coverage for Saturated Fat is 103% more.
  • The amount of Saturated Fat in Shark fin soup is lower.

We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Soup, shark fin, restaurant-prepared types in this article.

Infographic

Coconut milk vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
9
:
1
Shark fin soup
Shark fin soup
Contains more Calcium +60%
Contains more Iron +74.5%
Contains more Magnesium +428.6%
Contains more Phosphorus +376.2%
Contains more Potassium +396.2%
Contains less Sodium -97%
Contains more Copper +146.3%
Contains more Manganese +3716.7%
Contains more Zinc +22.4%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Shark fin soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Contains more Calcium +60%
Contains more Iron +74.5%
Contains more Magnesium +428.6%
Contains more Phosphorus +376.2%
Contains more Potassium +396.2%
Contains less Sodium -97%
Contains more Copper +146.3%
Contains more Manganese +3716.7%
Contains more Zinc +22.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
8
:
3
Shark fin soup
Shark fin soup
Contains more Vitamin C +2700%
Contains more Vitamin B3 +54.2%
Contains more Vitamin B5 +40.8%
Contains more Vitamin B6 +26.9%
Contains more Folate +77.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.027
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Shark fin soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Contains more Vitamin C +2700%
Contains more Vitamin B3 +54.2%
Contains more Vitamin B5 +40.8%
Contains more Vitamin B6 +26.9%
Contains more Folate +77.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.027

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut milk
Coconut milk
2
:
3
Shark fin soup
Shark fin soup
Contains more Fats +1092%
Contains more Carbs +45.8%
Contains more Protein +39.7%
Contains more Water +33.3%
Contains more Other +22.5%
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Shark fin soup
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more Fats +1092%
Contains more Carbs +45.8%
Contains more Protein +39.7%
Contains more Water +33.3%
Contains more Other +22.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coconut milk
Coconut milk
1
:
2
Shark fin soup
Shark fin soup
Contains more Monounsaturated Fat +73.9%
Contains less Saturated Fat -97.6%
Contains more Polyunsaturated fat +30.7%
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Shark fin soup
35% 41% 24%
Saturated Fat: 0.501 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 0.341 g
Contains more Monounsaturated Fat +73.9%
Contains less Saturated Fat -97.6%
Contains more Polyunsaturated fat +30.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Shark fin soup
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Coconut milk Shark fin soup Opinion
Net carbs 3.34g 3.8g Shark fin soup
Protein 2.29g 3.2g Shark fin soup
Fats 23.84g 2g Coconut milk
Carbs 5.54g 3.8g Coconut milk
Calories 230kcal 46kcal Coconut milk
Sugar 3.34g Shark fin soup
Fiber 2.2g 0g Coconut milk
Calcium 16mg 10mg Coconut milk
Iron 1.64mg 0.94mg Coconut milk
Magnesium 37mg 7mg Coconut milk
Phosphorus 100mg 21mg Coconut milk
Potassium 263mg 53mg Coconut milk
Sodium 15mg 501mg Coconut milk
Zinc 0.67mg 0.82mg Shark fin soup
Copper 0.266mg 0.108mg Coconut milk
Manganese 0.916mg 0.024mg Coconut milk
Selenium 6.2µg Coconut milk
Vitamin E 0.15mg Coconut milk
Vitamin C 2.8mg 0.1mg Coconut milk
Vitamin B1 0.026mg 0.027mg Shark fin soup
Vitamin B2 0mg 0.039mg Shark fin soup
Vitamin B3 0.76mg 0.493mg Coconut milk
Vitamin B5 0.183mg 0.13mg Coconut milk
Vitamin B6 0.033mg 0.026mg Coconut milk
Folate 16µg 9µg Coconut milk
Vitamin B12 0µg 0.19µg Shark fin soup
Vitamin K 0.1µg Coconut milk
Tryptophan 0.027mg Coconut milk
Threonine 0.083mg Coconut milk
Isoleucine 0.09mg Coconut milk
Leucine 0.17mg Coconut milk
Lysine 0.101mg Coconut milk
Methionine 0.043mg Coconut milk
Phenylalanine 0.116mg Coconut milk
Valine 0.139mg Coconut milk
Histidine 0.053mg Coconut milk
Cholesterol 0mg 2mg Coconut milk
Saturated Fat 21.14g 0.501g Shark fin soup
Omega-3 - DHA 0g 0.121g Shark fin soup
Omega-3 - EPA 0g 0.086g Shark fin soup
Omega-3 - DPA 0g 0.042g Shark fin soup
Monounsaturated Fat 1.014g 0.583g Coconut milk
Polyunsaturated fat 0.261g 0.341g Shark fin soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Shark fin soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
6%
Shark fin soup
Minerals Daily Need Coverage Score
42%
Coconut milk
18%
Shark fin soup

Comparison summary

Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated Fat?
Shark fin soup
Shark fin soup is lower in Saturated Fat (difference - 20.639g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 97)
Which food is cheaper?
Shark fin soup
Shark fin soup is cheaper (difference - $4)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 486mg)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 2mg)
Which food is richer in minerals?
Coconut milk
Coconut milk is relatively richer in minerals
Which food is richer in vitamins?
Coconut milk
Coconut milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.