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  6. Coconut milk vs. Smoked salmon

Coconut milk vs. Smoked salmon — In-Depth Nutrition Comparison

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The main differences between coconut milk and smoked salmon

  • Coconut milk is richer in manganese, yet smoked salmon is richer in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, choline, and vitamin B5.
  • Daily need coverage for vitamin B12 for smoked salmon is 136% higher.
  • Coconut milk contains 54 times more manganese than smoked salmon. Coconut milk contains 0.916mg of manganese, while smoked salmon contains 0.017mg.
  • Smoked salmon contains less saturated fat.
  • Smoked salmon has a lower glycemic index than coconut milk.

Food types used in this article are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Fish, salmon, chinook, smoked.

Infographic

Coconut milk vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +105.6%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +50.3%
Contains more IronIron +92.9%
Contains more CopperCopper +15.7%
Contains more ZincZinc +116.1%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +5288.2%
Contains more PhosphorusPhosphorus +64%
Contains more SeleniumSelenium +422.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +13%
Contains more FolateFolate +700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +521.1%
Contains more Vitamin B5Vitamin B5 +375.4%
Contains more Vitamin B6Vitamin B6 +742.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +947.1%
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Coconut milk Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Saturated fat 21.14g 0.929g 92%
Vitamin D 0IU 685IU 86%
Vitamin D 0µg 17.1µg 86%
Selenium 6.2µg 32.4µg 48%
Manganese 0.916mg 0.017mg 39%
Protein 2.29g 18.28g 32%
Fats 23.84g 4.32g 30%
Sodium 15mg 672mg 29%
Vitamin B3 0.76mg 4.72mg 25%
Vitamin B6 0.033mg 0.278mg 19%
Choline 8.5mg 89mg 15%
Vitamin B5 0.183mg 0.87mg 14%
Iron 1.64mg 0.85mg 10%
Phosphorus 100mg 164mg 9%
Fiber 2.2g 0g 9%
Vitamin B2 0mg 0.101mg 8%
Vitamin E 0.15mg 1.35mg 8%
Cholesterol 0mg 23mg 8%
Calories 230kcal 117kcal 6%
Magnesium 37mg 18mg 5%
Polyunsaturated fat 0.261g 0.995g 5%
Copper 0.266mg 0.23mg 4%
Folate 16µg 2µg 4%
Vitamin A 0µg 26µg 3%
Potassium 263mg 175mg 3%
Monounsaturated fat 1.014g 2.023g 3%
Vitamin C 2.8mg 0mg 3%
Zinc 0.67mg 0.31mg 3%
Carbs 5.54g 0g 2%
Calcium 16mg 11mg 1%
Net carbs 3.34g 0g N/A
Sugar 3.34g 0g N/A
Vitamin B1 0.026mg 0.023mg 0%
Vitamin K 0.1µg 0.1µg 0%
Tryptophan 0.027mg 0.205mg 0%
Threonine 0.083mg 0.801mg 0%
Isoleucine 0.09mg 0.842mg 0%
Leucine 0.17mg 1.486mg 0%
Lysine 0.101mg 1.679mg 0%
Methionine 0.043mg 0.541mg 0%
Phenylalanine 0.116mg 0.714mg 0%
Valine 0.139mg 0.942mg 0%
Histidine 0.053mg 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more FatsFats +451.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +698.3%
Contains more OtherOther +660.6%
~equal in Water ~72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +99.5%
Contains more Poly. FatPolyunsaturated fat +281.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.