Coconut milk vs. Pretzel — In-Depth Nutrition Comparison

Compare

The main differences between coconut milk and pretzel

Coconut milk is richer in copper, yet pretzel is richer in folate, iron, vitamin B1, vitamin B3, and vitamin B2.
Daily need coverage for saturated fat for coconut milk is 104% higher.
Coconut milk contains 2 times more copper than pretzel. Coconut milk contains 0.266mg of copper, while pretzel contains 0.156mg.
Pretzel contains less saturated fat.
Pretzel has a lower glycemic index than coconut milk.

Food types used in this article are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Snacks, pretzels, hard, plain, salted.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Pretzel

Contains more MagnesiumMagnesium	+27.6%
Contains more PotassiumPotassium	+17.9%
Contains more CopperCopper	+70.5%
Contains less SodiumSodium	-98.8%
Contains more SeleniumSelenium	+40.9%

Contains more CalciumCalcium	+68.8%
Contains more IronIron	+179.3%
Contains more ZincZinc	+55.2%
Contains more PhosphorusPhosphorus	+28%
Contains more ManganeseManganese	+10.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Pretzel

Contains more Vitamin CVitamin C

+33.3%

Contains more Vitamin EVitamin E	+213.3%
Contains more Vitamin B1Vitamin B1	+1530.8%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+593.4%
Contains more Vitamin B5Vitamin B5	+76%
Contains more Vitamin B6Vitamin B6	+124.2%
Contains more Vitamin KVitamin K	+2700%
Contains more FolateFolate	+937.5%
Contains more CholineCholine	+247.1%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	21.14g	0.391g	94%
Sodium	15mg	1240mg	53%
Folate	16µg	166µg	38%
Iron	1.64mg	4.58mg	37%
Vitamin B1	0.026mg	0.424mg	33%
Fats	23.84g	2.93g	32%
Starch		72.58g	30%
Vitamin B3	0.76mg	5.27mg	28%
Vitamin B2	0mg	0.332mg	26%
Carbs	5.54g	80.39g	25%
Protein	2.29g	10.04g	16%
Copper	0.266mg	0.156mg	12%
Calories	230kcal	384kcal	8%
Polyunsaturated fat	0.261g	1.291g	7%
Fiber	2.2g	3.4g	5%
Choline	8.5mg	29.5mg	4%
Phosphorus	100mg	128mg	4%
Manganese	0.916mg	1.015mg	4%
Zinc	0.67mg	1.04mg	3%
Selenium	6.2µg	4.4µg	3%
Vitamin B5	0.183mg	0.322mg	3%
Vitamin B6	0.033mg	0.074mg	3%
Vitamin E	0.15mg	0.47mg	2%
Magnesium	37mg	29mg	2%
Vitamin K	0.1µg	2.8µg	2%
Monounsaturated fat	1.014g	0.727g	1%
Vitamin C	2.8mg	2.1mg	1%
Calcium	16mg	27mg	1%
Potassium	263mg	223mg	1%
Net carbs	3.34g	76.99g	N/A
Sugar	3.34g	2.21g	N/A
Trans fat		0.004g	N/A
Tryptophan	0.027mg	0.097mg	0%
Threonine	0.083mg	0.25mg	0%
Isoleucine	0.09mg	0.407mg	0%
Leucine	0.17mg	0.757mg	0%
Lysine	0.101mg	0.257mg	0%
Methionine	0.043mg	0.177mg	0%
Phenylalanine	0.116mg	0.52mg	0%
Valine	0.139mg	0.48mg	0%
Histidine	0.053mg	0.22mg	0%
Fructose		0.31g	0%
Omega-3 - ALA		0.063g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Linoleic acid		1.223g	N/A