Coconut milk vs. Snickers — In-Depth Nutrition Comparison
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What are the main differences between coconut milk and snickers?
- Coconut milk is richer in iron, while snickers is higher in calcium.
- Coconut milk's daily need coverage for saturated fat is 42% higher.
- Snickers has 2 times less iron than coconut milk. Coconut milk has 1.64mg of iron, while snickers has 0.68mg.
- Snickers is lower in saturated fat.
- Coconut milk has a higher glycemic index (97) than snickers (51).
We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +141.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -92.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +462.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +460% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.916mg | 40% | |
| Saturated fat | 21.14g | 12.703g | 38% |
| Copper | 0.266mg | 30% | |
| Carbs | 5.54g | 62.85g | 19% |
| Phosphorus | 100mg | 14% | |
| Calories | 230kcal | 488kcal | 13% |
| Iron | 1.64mg | 0.68mg | 12% |
| Selenium | 6.2µg | 11% | |
| Protein | 2.29g | 6.86g | 9% |
| Magnesium | 37mg | 9% | |
| Sodium | 15mg | 189mg | 8% |
| Potassium | 263mg | 8% | |
| Calcium | 16mg | 90mg | 7% |
| Zinc | 0.67mg | 6% | |
| Vitamin B3 | 0.76mg | 5% | |
| Folate | 16µg | 4% | |
| Vitamin B5 | 0.183mg | 4% | |
| Vitamin C | 2.8mg | 0.5mg | 3% |
| Monounsaturated fat | 1.014g | 3% | |
| Vitamin B6 | 0.033mg | 3% | |
| Cholesterol | 0mg | 9mg | 3% |
| Polyunsaturated fat | 0.261g | 2% | |
| Choline | 8.5mg | 2% | |
| Vitamin B1 | 0.026mg | 2% | |
| Vitamin E | 0.15mg | 1% | |
| Fiber | 2.2g | 1.9g | 1% |
| Fats | 23.84g | 24.38g | 1% |
| Net carbs | 3.34g | 60.95g | N/A |
| Sugar | 3.34g | 46.54g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
| Contains more WaterWater | +1412.8% |
| Contains more ProteinProtein | +199.6% |
| Contains more CarbsCarbs | +1034.5% |
| Contains more OtherOther | +102.8% |
~equal in
Fats
~24.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -39.9% |
