Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Coconut milk
  5. Compare
  6. Coconut milk vs. Maple syrup

Coconut milk vs. Maple syrup — In-Depth Nutrition Comparison

Compare

Significant differences between Coconut milk and Maple syrup

  • Coconut milk has more Copper, Iron, Phosphorus, Selenium, and Fiber, however, Maple syrup is richer in Vitamin B2, Manganese, Calcium, and Zinc.
  • Coconut milk covers your daily Saturated Fat needs 106% more than Maple syrup.
  • Maple syrup contains less Saturated Fat.

Specific food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Syrups, maple.

Infographic

Coconut milk vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
6
:
4
Maple syrup
Maple syrup
Contains more Iron +1390.9%
Contains more Magnesium +76.2%
Contains more Phosphorus +4900%
Contains more Potassium +24.1%
Contains more Copper +1377.8%
Contains more Selenium +933.3%
Contains more Calcium +537.5%
Contains less Sodium -20%
Contains more Zinc +119.4%
Contains more Manganese +217.5%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Iron +1390.9%
Contains more Magnesium +76.2%
Contains more Phosphorus +4900%
Contains more Potassium +24.1%
Contains more Copper +1377.8%
Contains more Selenium +933.3%
Contains more Calcium +537.5%
Contains less Sodium -20%
Contains more Zinc +119.4%
Contains more Manganese +217.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
7
:
2
Maple syrup
Maple syrup
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +838.3%
Contains more Vitamin B5 +408.3%
Contains more Vitamin B6 +1550%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +153.8%
Contains more Vitamin B2 +∞%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +838.3%
Contains more Vitamin B5 +408.3%
Contains more Vitamin B6 +1550%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +153.8%
Contains more Vitamin B2 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut milk
Coconut milk
4
:
1
Maple syrup
Maple syrup
Contains more Protein +5625%
Contains more Fats +39633.3%
Contains more Water +108.8%
Contains more Other +51.1%
Contains more Carbs +1110.1%
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +5625%
Contains more Fats +39633.3%
Contains more Water +108.8%
Contains more Other +51.1%
Contains more Carbs +1110.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coconut milk
Coconut milk
2
:
1
Maple syrup
Maple syrup
Contains more Monounsaturated Fat +9118.2%
Contains more Polyunsaturated fat +1435.3%
Contains less Saturated Fat -100%
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +9118.2%
Contains more Polyunsaturated fat +1435.3%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Maple syrup
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coconut milk Maple syrup Opinion
Net carbs 3.34g 67.04g Maple syrup
Protein 2.29g 0.04g Coconut milk
Fats 23.84g 0.06g Coconut milk
Carbs 5.54g 67.04g Maple syrup
Calories 230kcal 260kcal Maple syrup
Fructose 0.52g Maple syrup
Sugar 3.34g 60.46g Coconut milk
Fiber 2.2g 0g Coconut milk
Calcium 16mg 102mg Maple syrup
Iron 1.64mg 0.11mg Coconut milk
Magnesium 37mg 21mg Coconut milk
Phosphorus 100mg 2mg Coconut milk
Potassium 263mg 212mg Coconut milk
Sodium 15mg 12mg Maple syrup
Zinc 0.67mg 1.47mg Maple syrup
Copper 0.266mg 0.018mg Coconut milk
Manganese 0.916mg 2.908mg Maple syrup
Selenium 6.2µg 0.6µg Coconut milk
Vitamin E 0.15mg 0mg Coconut milk
Vitamin C 2.8mg 0mg Coconut milk
Vitamin B1 0.026mg 0.066mg Maple syrup
Vitamin B2 0mg 1.27mg Maple syrup
Vitamin B3 0.76mg 0.081mg Coconut milk
Vitamin B5 0.183mg 0.036mg Coconut milk
Vitamin B6 0.033mg 0.002mg Coconut milk
Folate 16µg 0µg Coconut milk
Vitamin K 0.1µg 0µg Coconut milk
Tryptophan 0.027mg Coconut milk
Threonine 0.083mg Coconut milk
Isoleucine 0.09mg Coconut milk
Leucine 0.17mg Coconut milk
Lysine 0.101mg Coconut milk
Methionine 0.043mg Coconut milk
Phenylalanine 0.116mg Coconut milk
Valine 0.139mg Coconut milk
Histidine 0.053mg Coconut milk
Saturated Fat 21.14g 0.007g Maple syrup
Monounsaturated Fat 1.014g 0.011g Coconut milk
Polyunsaturated fat 0.261g 0.017g Coconut milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Coconut milk
Coconut milk vs Coconut
Coconut
Coconut milk
Coconut milk vs Milk
Milk
Coconut milk
Coconut milk vs Sugar
Sugar
Maple syrup
Maple syrup vs Snickers
Snickers
Maple syrup
Maple syrup vs Taffy (candy)
Taffy (candy)
Maple syrup
Maple syrup vs Toffee
Toffee

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
26%
Maple syrup
Minerals Daily Need Coverage Score
42%
Coconut milk
50%
Maple syrup

Comparison summary

Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 21.133g)
Which food is lower in glycemic index?
Maple syrup
Maple syrup is lower in glycemic index (difference - 43)
Which food is lower in Sugar?
Coconut milk
Coconut milk is lower in Sugar (difference - 57.12g)
Which food is richer in minerals?
Coconut milk
Coconut milk is relatively richer in minerals
Which food is richer in vitamins?
Coconut milk
Coconut milk is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.