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  6. Coconut milk vs. Toffee

Coconut milk vs. Toffee — In-Depth Nutrition Comparison

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Significant differences between Coconut milk and Toffee

  • Coconut milk has more Manganese, Copper, Iron, Selenium, Phosphorus, Fiber, Magnesium, and Potassium, however, Toffee is richer in Vitamin A RAE.
  • Coconut milk covers your daily Manganese needs 40% more than Toffee.

Specific food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Candies, toffee, prepared-from-recipe.

Infographic

Coconut milk vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
9
:
1
Toffee
Toffee
Contains more Iron +5366.7%
Contains more Magnesium +825%
Contains more Phosphorus +212.5%
Contains more Potassium +415.7%
Contains less Sodium -88.9%
Contains more Zinc +458.3%
Contains more Copper +8766.7%
Contains more Manganese +45700%
Contains more Selenium +675%
Contains more Calcium +112.5%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Contains more Iron +5366.7%
Contains more Magnesium +825%
Contains more Phosphorus +212.5%
Contains more Potassium +415.7%
Contains less Sodium -88.9%
Contains more Zinc +458.3%
Contains more Copper +8766.7%
Contains more Manganese +45700%
Contains more Selenium +675%
Contains more Calcium +112.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
7
:
5
Toffee
Toffee
Contains more Vitamin C +1300%
Contains more Vitamin B1 +225%
Contains more Vitamin B3 +2520.7%
Contains more Vitamin B5 +36.6%
Contains more Vitamin B6 +266.7%
Contains more Folate +700%
Contains more Vitamin A +∞%
Contains more Vitamin E +526.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2700%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Contains more Vitamin C +1300%
Contains more Vitamin B1 +225%
Contains more Vitamin B3 +2520.7%
Contains more Vitamin B5 +36.6%
Contains more Vitamin B6 +266.7%
Contains more Folate +700%
Contains more Vitamin A +∞%
Contains more Vitamin E +526.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut milk
Coconut milk
2
:
3
Toffee
Toffee
Contains more Protein +114%
Contains more Water +12194.5%
Contains more Fats +37.4%
Contains more Carbs +1068.2%
Contains more Other +28.2%
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more Protein +114%
Contains more Water +12194.5%
Contains more Fats +37.4%
Contains more Carbs +1068.2%
Contains more Other +28.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coconut milk
Coconut milk
0
:
3
Toffee
Toffee
Contains more Monounsaturated Fat +784%
Contains more Polyunsaturated fat +368.2%
Equal in Saturated Fat - 20.565
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Contains more Monounsaturated Fat +784%
Contains more Polyunsaturated fat +368.2%
Equal in Saturated Fat - 20.565

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Toffee
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coconut milk Toffee Opinion
Net carbs 3.34g 64.72g Toffee
Protein 2.29g 1.07g Coconut milk
Fats 23.84g 32.75g Toffee
Carbs 5.54g 64.72g Toffee
Calories 230kcal 560kcal Toffee
Sugar 3.34g 63.47g Coconut milk
Fiber 2.2g 0g Coconut milk
Calcium 16mg 34mg Toffee
Iron 1.64mg 0.03mg Coconut milk
Magnesium 37mg 4mg Coconut milk
Phosphorus 100mg 32mg Coconut milk
Potassium 263mg 51mg Coconut milk
Sodium 15mg 135mg Coconut milk
Zinc 0.67mg 0.12mg Coconut milk
Copper 0.266mg 0.003mg Coconut milk
Manganese 0.916mg 0.002mg Coconut milk
Selenium 6.2µg 0.8µg Coconut milk
Vitamin A 0IU 1152IU Toffee
Vitamin A RAE 0µg 319µg Toffee
Vitamin E 0.15mg 0.94mg Toffee
Vitamin C 2.8mg 0.2mg Coconut milk
Vitamin B1 0.026mg 0.008mg Coconut milk
Vitamin B2 0mg 0.068mg Toffee
Vitamin B3 0.76mg 0.029mg Coconut milk
Vitamin B5 0.183mg 0.134mg Coconut milk
Vitamin B6 0.033mg 0.009mg Coconut milk
Folate 16µg 2µg Coconut milk
Vitamin B12 0µg 0.11µg Toffee
Vitamin K 0.1µg 2.8µg Toffee
Tryptophan 0.027mg Coconut milk
Threonine 0.083mg Coconut milk
Isoleucine 0.09mg Coconut milk
Leucine 0.17mg Coconut milk
Lysine 0.101mg Coconut milk
Methionine 0.043mg Coconut milk
Phenylalanine 0.116mg Coconut milk
Valine 0.139mg Coconut milk
Histidine 0.053mg Coconut milk
Cholesterol 0mg 104mg Coconut milk
Trans Fat 0.674g Coconut milk
Saturated Fat 21.14g 20.565g Toffee
Monounsaturated Fat 1.014g 8.964g Toffee
Polyunsaturated fat 0.261g 1.222g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Toffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
12%
Toffee
Minerals Daily Need Coverage Score
42%
Coconut milk
6%
Toffee

Comparison summary

Which food is lower in Saturated Fat?
Toffee
Toffee is lower in Saturated Fat (difference - 0.575g)
Which food is lower in glycemic index?
Toffee
Toffee is lower in glycemic index (difference - 46)
Which food is cheaper?
Toffee
Toffee is cheaper (difference - $2)
Which food is lower in Sugar?
Coconut milk
Coconut milk is lower in Sugar (difference - 60.13g)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 120mg)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 104mg)
Which food is richer in minerals?
Coconut milk
Coconut milk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.