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  6. Coconut milk vs. Toffee

Coconut milk vs. Toffee — In-Depth Nutrition Comparison

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Significant differences between coconut milk and toffee

  • Coconut milk has more manganese, copper, iron, selenium, phosphorus, fiber, magnesium, and potassium; however, toffee is richer in vitamin A.
  • Coconut milk covers your daily manganese needs 40% more than toffee.
  • Coconut milk has a higher glycemic index. The glycemic index of coconut milk is 97, while the glycemic index of toffee is 51.

Specific food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Candies, toffee, prepared-from-recipe.

Infographic

Coconut milk vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +825%
Contains more PotassiumPotassium +415.7%
Contains more IronIron +5366.7%
Contains more CopperCopper +8766.7%
Contains more ZincZinc +458.3%
Contains more PhosphorusPhosphorus +212.5%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +45700%
Contains more SeleniumSelenium +675%
Contains more CalciumCalcium +112.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Toffee
Toffee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin CVitamin C +1300%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B3Vitamin B3 +2520.7%
Contains more Vitamin B5Vitamin B5 +36.6%
Contains more Vitamin B6Vitamin B6 +266.7%
Contains more FolateFolate +700%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +526.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2700%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Coconut milk Toffee DV% diff.
Manganese 0.916mg 0.002mg 40%
Vitamin A 0µg 319µg 35%
Cholesterol 0mg 104mg 35%
Copper 0.266mg 0.003mg 29%
Iron 1.64mg 0.03mg 20%
Monounsaturated fat 1.014g 8.964g 20%
Carbs 5.54g 64.72g 20%
Calories 230kcal 560kcal 17%
Fats 23.84g 32.75g 14%
Selenium 6.2µg 0.8µg 10%
Phosphorus 100mg 32mg 10%
Fiber 2.2g 0g 9%
Magnesium 37mg 4mg 8%
Potassium 263mg 51mg 6%
Polyunsaturated fat 0.261g 1.222g 6%
Vitamin B3 0.76mg 0.029mg 5%
Vitamin B12 0µg 0.11µg 5%
Vitamin B2 0mg 0.068mg 5%
Vitamin E 0.15mg 0.94mg 5%
Zinc 0.67mg 0.12mg 5%
Sodium 15mg 135mg 5%
Folate 16µg 2µg 4%
Vitamin C 2.8mg 0.2mg 3%
Saturated fat 21.14g 20.565g 3%
Vitamin B6 0.033mg 0.009mg 2%
Calcium 16mg 34mg 2%
Vitamin K 0.1µg 2.8µg 2%
Choline 8.5mg 2%
Protein 2.29g 1.07g 2%
Vitamin B1 0.026mg 0.008mg 2%
Vitamin B5 0.183mg 0.134mg 1%
Net carbs 3.34g 64.72g N/A
Sugar 3.34g 63.47g N/A
Trans fat 0.674g N/A
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Toffee
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +114%
Contains more WaterWater +12194.5%
Contains more FatsFats +37.4%
Contains more CarbsCarbs +1068.2%
Contains more OtherOther +28.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Toffee
Toffee
3
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains more Mono. FatMonounsaturated fat +784%
Contains more Poly. FatPolyunsaturated fat +368.2%
~equal in Saturated fat ~20.565g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.