Coconut milk vs. Vegetable — In-Depth Nutrition Comparison

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Differences between coconut milk and vegetable

Coconut milk has more manganese, copper, selenium, iron, and phosphorus, while vegetable has more vitamin A, vitamin K, vitamin B2, and fiber.
Coconut milk's daily need coverage for saturated fat is 106% higher.
Vegetable contains 21 times less selenium than coconut milk. Coconut milk contains 6.2µg of selenium, while vegetable contains 0.3µg.
The amount of saturated fat in vegetable is lower.
Vegetable has a lower glycemic index. The glycemic index of vegetable is 66, while the glycemic index of coconut milk is 97.

The food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Vegetable

Contains more MagnesiumMagnesium	+68.2%
Contains more PotassiumPotassium	+55.6%
Contains more IronIron	+100%
Contains more CopperCopper	+220.5%
Contains more ZincZinc	+36.7%
Contains more PhosphorusPhosphorus	+96.1%
Contains less SodiumSodium	-57.1%
Contains more ManganeseManganese	+141.7%
Contains more SeleniumSelenium	+1966.7%

Contains more CalciumCalcium

+56.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Vegetable

Contains more Vitamin B5Vitamin B5

+21.2%

Contains more Vitamin CVitamin C	+14.3%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+153.3%
Contains more Vitamin B1Vitamin B1	+173.1%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+12%
Contains more Vitamin B6Vitamin B6	+124.2%
Contains more Vitamin KVitamin K	+23400%
Contains more FolateFolate	+18.8%
Contains more CholineCholine	+183.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	21.14g	0.031g	96%
Fats	23.84g	0.15g	36%
Vitamin A	0µg	214µg	24%
Manganese	0.916mg	0.379mg	23%
Copper	0.266mg	0.083mg	20%
Vitamin K	0.1µg	23.5µg	20%
Selenium	6.2µg	0.3µg	11%
Iron	1.64mg	0.82mg	10%
Vitamin B2	0mg	0.12mg	9%
Fiber	2.2g	4.4g	9%
Calories	230kcal	65kcal	8%
Phosphorus	100mg	51mg	7%
Vitamin B1	0.026mg	0.071mg	4%
Magnesium	37mg	22mg	4%
Vitamin B6	0.033mg	0.074mg	3%
Potassium	263mg	169mg	3%
Monounsaturated fat	1.014g	0.01g	3%
Choline	8.5mg	24.1mg	3%
Carbs	5.54g	13.09g	3%
Zinc	0.67mg	0.49mg	2%
Vitamin E	0.15mg	0.38mg	2%
Polyunsaturated fat	0.261g	0.072g	1%
Folate	16µg	19µg	1%
Vitamin B5	0.183mg	0.151mg	1%
Vitamin B3	0.76mg	0.851mg	1%
Protein	2.29g	2.86g	1%
Calcium	16mg	25mg	1%
Sodium	15mg	35mg	1%
Vitamin C	2.8mg	3.2mg	0%
Net carbs	3.34g	8.69g	N/A
Sugar	3.34g	3.12g	N/A
Tryptophan	0.027mg	0.029mg	0%
Threonine	0.083mg	0.115mg	0%
Isoleucine	0.09mg	0.139mg	0%
Leucine	0.17mg	0.19mg	0%
Lysine	0.101mg	0.17mg	0%
Methionine	0.043mg	0.034mg	0%
Phenylalanine	0.116mg	0.12mg	0%
Valine	0.139mg	0.149mg	0%
Histidine	0.053mg	0.073mg	0%