Coconut milk vs. Wasabi — In-Depth Nutrition Comparison
Compare
What are the differences between coconut milk and wasabi?
- Coconut milk is higher in manganese and copper, yet wasabi is higher in vitamin C, fiber, vitamin B6, calcium, potassium, vitamin B2, vitamin B1, and zinc.
- Wasabi's daily need coverage for vitamin C is 43% more.
- Coconut milk has 2 times more manganese than wasabi. While coconut milk has 0.916mg of manganese, wasabi has only 0.391mg.
- The glycemic index of wasabi is lower.
We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Wasabi, root, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +59.2% |
| Contains more CopperCopper | +71.6% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -11.8% |
| Contains more ManganeseManganese | +134.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +86.5% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +116% |
| Contains more ZincZinc | +141.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1396.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +403.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +10.9% |
| Contains more Vitamin B6Vitamin B6 | +730.3% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 21.14g | 96% | |
| Vitamin C | 2.8mg | 41.9mg | 43% |
| Fats | 23.84g | 0.63g | 36% |
| Manganese | 0.916mg | 0.391mg | 23% |
| Fiber | 2.2g | 7.8g | 22% |
| Vitamin B6 | 0.033mg | 0.274mg | 19% |
| Copper | 0.266mg | 0.155mg | 12% |
| Calcium | 16mg | 128mg | 11% |
| Selenium | 6.2µg | 11% | |
| Vitamin B1 | 0.026mg | 0.131mg | 9% |
| Potassium | 263mg | 568mg | 9% |
| Vitamin B2 | 0mg | 0.114mg | 9% |
| Zinc | 0.67mg | 1.62mg | 9% |
| Magnesium | 37mg | 69mg | 8% |
| Iron | 1.64mg | 1.03mg | 8% |
| Calories | 230kcal | 109kcal | 6% |
| Carbs | 5.54g | 23.54g | 6% |
| Protein | 2.29g | 4.8g | 5% |
| Phosphorus | 100mg | 80mg | 3% |
| Monounsaturated fat | 1.014g | 3% | |
| Choline | 8.5mg | 2% | |
| Polyunsaturated fat | 0.261g | 2% | |
| Vitamin E | 0.15mg | 1% | |
| Folate | 16µg | 18µg | 1% |
| Net carbs | 3.34g | 15.74g | N/A |
| Sugar | 3.34g | N/A | |
| Sodium | 15mg | 17mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B3 | 0.76mg | 0.743mg | 0% |
| Vitamin B5 | 0.183mg | 0.203mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more FatsFats | +3684.1% |
| Contains more ProteinProtein | +109.6% |
| Contains more CarbsCarbs | +324.9% |
| Contains more OtherOther | +170.4% |
~equal in
Water
~69.11g
