Coconut milk vs. Welsh onion — In-Depth Nutrition Comparison
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Significant differences between coconut milk and welsh onion
- Coconut milk has more manganese, copper, selenium, phosphorus, and iron; however, welsh onion is richer in vitamin K, vitamin C, vitamin A, and vitamin B2.
- Welsh onion covers your daily vitamin K needs 161% more than coconut milk.
- Welsh onion has 316 times less saturated fat than coconut milk. Coconut milk has 21.14g of saturated fat, while welsh onion has 0.067g.
- Coconut milk has a higher glycemic index. The glycemic index of coconut milk is 97, while the glycemic index of welsh onion is 39.
Specific food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Onions, welsh, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60.9% |
| Contains more PotassiumPotassium | +24.1% |
| Contains more IronIron | +34.4% |
| Contains more CopperCopper | +280% |
| Contains more ZincZinc | +28.8% |
| Contains more PhosphorusPhosphorus | +104.1% |
| Contains less SodiumSodium | -11.8% |
| Contains more ManganeseManganese | +568.6% |
| Contains more SeleniumSelenium | +933.3% |
| Contains more CalciumCalcium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +90% |
| Contains more CholineCholine | +60.4% |
| Contains more Vitamin CVitamin C | +864.3% |
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +118.2% |
| Contains more Vitamin KVitamin K | +193300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more ProteinProtein | +20.5% |
| Contains more FatsFats | +5860% |
| Contains more CarbsCarbs | +17.3% |
| Contains more WaterWater | +33.8% |
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
| Contains more Mono. FatMonounsaturated fat | +1710.7% |
| Contains more Poly. FatPolyunsaturated fat | +67.3% |
| Contains less Sat. FatSaturated fat | -99.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.1µg | 193.4µg | 161% |
| Saturated fat | 21.14g | 0.067g | 96% |
| Fats | 23.84g | 0.4g | 36% |
| Manganese | 0.916mg | 0.137mg | 34% |
| Vitamin C | 2.8mg | 27mg | 27% |
| Copper | 0.266mg | 0.07mg | 22% |
| Calories | 230kcal | 34kcal | 10% |
| Selenium | 6.2µg | 0.6µg | 10% |
| Vitamin B2 | 0mg | 0.09mg | 7% |
| Phosphorus | 100mg | 49mg | 7% |
| Iron | 1.64mg | 1.22mg | 5% |
| Magnesium | 37mg | 23mg | 3% |
| Vitamin B6 | 0.033mg | 0.072mg | 3% |
| Monounsaturated fat | 1.014g | 0.056g | 2% |
| Vitamin B3 | 0.76mg | 0.4mg | 2% |
| Vitamin B1 | 0.026mg | 0.05mg | 2% |
| Vitamin E | 0.15mg | 0.51mg | 2% |
| Potassium | 263mg | 212mg | 2% |
| Choline | 8.5mg | 5.3mg | 1% |
| Zinc | 0.67mg | 0.52mg | 1% |
| Protein | 2.29g | 1.9g | 1% |
| Fiber | 2.2g | 2.4g | 1% |
| Polyunsaturated fat | 0.261g | 0.156g | 1% |
| Net carbs | 3.34g | 4.1g | N/A |
| Carbs | 5.54g | 6.5g | 0% |
| Calcium | 16mg | 18mg | 0% |
| Sugar | 3.34g | 2.18g | N/A |
| Sodium | 15mg | 17mg | 0% |
| Vitamin B5 | 0.183mg | 0.169mg | 0% |
| Folate | 16µg | 16µg | 0% |
| Tryptophan | 0.027mg | 0.021mg | 0% |
| Threonine | 0.083mg | 0.074mg | 0% |
| Isoleucine | 0.09mg | 0.081mg | 0% |
| Leucine | 0.17mg | 0.113mg | 0% |
| Lysine | 0.101mg | 0.095mg | 0% |
| Methionine | 0.043mg | 0.021mg | 0% |
| Phenylalanine | 0.116mg | 0.061mg | 0% |
| Valine | 0.139mg | 0.084mg | 0% |
| Histidine | 0.053mg | 0.033mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
51%
Minerals Daily Need Coverage Score
42%
17%
Comparison summary
Which food is lower in Sugar?
Welsh onion is lower in Sugar (difference - 1.16g)
Which food is lower in Saturated fat?
Welsh onion is lower in Saturated fat (difference - 21.073g)
Which food is lower in glycemic index?
Welsh onion is lower in glycemic index (difference - 58)
Which food is cheaper?
Welsh onion is cheaper (difference - $3.8)
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Coconut milk is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.