Coconut milk vs. Welsh onion — In-Depth Nutrition Comparison

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Significant differences between coconut milk and welsh onion

Coconut milk has more manganese, copper, selenium, phosphorus, and iron; however, welsh onion is richer in vitamin K, vitamin C, vitamin A, and vitamin B2.
Welsh onion covers your daily vitamin K needs 161% more than coconut milk.
Welsh onion has 316 times less saturated fat than coconut milk. Coconut milk has 21.14g of saturated fat, while welsh onion has 0.067g.
Coconut milk has a higher glycemic index. The glycemic index of coconut milk is 97, while the glycemic index of welsh onion is 39.

Specific food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Onions, welsh, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Welsh onion

Contains more MagnesiumMagnesium	+60.9%
Contains more PotassiumPotassium	+24.1%
Contains more IronIron	+34.4%
Contains more CopperCopper	+280%
Contains more ZincZinc	+28.8%
Contains more PhosphorusPhosphorus	+104.1%
Contains less SodiumSodium	-11.8%
Contains more ManganeseManganese	+568.6%
Contains more SeleniumSelenium	+933.3%

Contains more CalciumCalcium

+12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Welsh onion

Contains more Vitamin B3Vitamin B3	+90%
Contains more CholineCholine	+60.4%

Contains more Vitamin CVitamin C	+864.3%
Contains more Vitamin EVitamin E	+240%
Contains more Vitamin B1Vitamin B1	+92.3%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B6Vitamin B6	+118.2%
Contains more Vitamin KVitamin K	+193300%

~equal in Vitamin A ~µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.169mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~16µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	0.1µg	193.4µg	161%
Saturated fat	21.14g	0.067g	96%
Fats	23.84g	0.4g	36%
Manganese	0.916mg	0.137mg	34%
Vitamin C	2.8mg	27mg	27%
Copper	0.266mg	0.07mg	22%
Calories	230kcal	34kcal	10%
Selenium	6.2µg	0.6µg	10%
Vitamin B2	0mg	0.09mg	7%
Phosphorus	100mg	49mg	7%
Iron	1.64mg	1.22mg	5%
Magnesium	37mg	23mg	3%
Vitamin B6	0.033mg	0.072mg	3%
Monounsaturated fat	1.014g	0.056g	2%
Vitamin B3	0.76mg	0.4mg	2%
Vitamin B1	0.026mg	0.05mg	2%
Vitamin E	0.15mg	0.51mg	2%
Potassium	263mg	212mg	2%
Choline	8.5mg	5.3mg	1%
Zinc	0.67mg	0.52mg	1%
Protein	2.29g	1.9g	1%
Fiber	2.2g	2.4g	1%
Polyunsaturated fat	0.261g	0.156g	1%
Net carbs	3.34g	4.1g	N/A
Carbs	5.54g	6.5g	0%
Calcium	16mg	18mg	0%
Sugar	3.34g	2.18g	N/A
Sodium	15mg	17mg	0%
Vitamin B5	0.183mg	0.169mg	0%
Folate	16µg	16µg	0%
Tryptophan	0.027mg	0.021mg	0%
Threonine	0.083mg	0.074mg	0%
Isoleucine	0.09mg	0.081mg	0%
Leucine	0.17mg	0.113mg	0%
Lysine	0.101mg	0.095mg	0%
Methionine	0.043mg	0.021mg	0%
Phenylalanine	0.116mg	0.061mg	0%
Valine	0.139mg	0.084mg	0%
Histidine	0.053mg	0.033mg	0%