Coconut milk vs. White bread — In-Depth Nutrition Comparison
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What are the main differences between coconut milk and white bread?
- Coconut milk is richer in copper and manganese, while white bread is higher in vitamin B1, selenium, vitamin B3, iron, folate, and vitamin B2.
- Coconut milk's daily need coverage for saturated fat is 102% higher.
- White bread has 3 times less copper than coconut milk. Coconut milk has 0.266mg of copper, while white bread has 0.101mg.
- White bread is lower in saturated fat.
- Coconut milk has a higher glycemic index (97) than white bread (73).
We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Bread, white, commercially prepared (includes soft bread crumbs) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60.9% |
| Contains more PotassiumPotassium | +108.7% |
| Contains more CopperCopper | +163.4% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +70.9% |
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +120.1% |
| Contains more ZincZinc | +10.4% |
| Contains more SeleniumSelenium | +254.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +46.7% |
| Contains more Vitamin B1Vitamin B1 | +1950% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +528.9% |
| Contains more Vitamin B5Vitamin B5 | +192.9% |
| Contains more Vitamin B6Vitamin B6 | +163.6% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +593.8% |
| Contains more CholineCholine | +71.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more FatsFats | +615.9% |
| Contains more WaterWater | +85.7% |
| Contains more ProteinProtein | +286.5% |
| Contains more CarbsCarbs | +792.1% |
| Contains more OtherOther | +178.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +69.3% |
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Poly. FatPolyunsaturated fat | +513.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 21.14g | 0.698g | 93% |
| Vitamin B1 | 0.026mg | 0.533mg | 42% |
| Fats | 23.84g | 3.33g | 32% |
| Selenium | 6.2µg | 22µg | 29% |
| Iron | 1.64mg | 3.61mg | 25% |
| Vitamin B3 | 0.76mg | 4.78mg | 25% |
| Folate | 16µg | 111µg | 24% |
| Sodium | 15mg | 490mg | 21% |
| Vitamin B2 | 0mg | 0.243mg | 19% |
| Copper | 0.266mg | 0.101mg | 18% |
| Manganese | 0.916mg | 0.536mg | 17% |
| Carbs | 5.54g | 49.42g | 15% |
| Starch | 37.17g | 15% | |
| Calcium | 16mg | 144mg | 13% |
| Protein | 2.29g | 8.85g | 13% |
| Polyunsaturated fat | 0.261g | 1.602g | 9% |
| Vitamin B5 | 0.183mg | 0.536mg | 7% |
| Potassium | 263mg | 126mg | 4% |
| Vitamin B6 | 0.033mg | 0.087mg | 4% |
| Magnesium | 37mg | 23mg | 3% |
| Fructose | 2.43g | 3% | |
| Vitamin C | 2.8mg | 0mg | 3% |
| Calories | 230kcal | 266kcal | 2% |
| Fiber | 2.2g | 2.7g | 2% |
| Zinc | 0.67mg | 0.74mg | 1% |
| Choline | 8.5mg | 14.6mg | 1% |
| Monounsaturated fat | 1.014g | 0.599g | 1% |
| Net carbs | 3.34g | 46.72g | N/A |
| Sugar | 3.34g | 5.67g | N/A |
| Phosphorus | 100mg | 98mg | 0% |
| Vitamin E | 0.15mg | 0.22mg | 0% |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Trans fat | 0.027g | N/A | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
33%
Minerals Daily Need Coverage Score
42%
56%
Comparison summary
Which food is lower in Saturated fat?
White bread is lower in Saturated fat (difference - 20.442g)
Which food is lower in glycemic index?
White bread is lower in glycemic index (difference - 24)
Which food is cheaper?
White bread is cheaper (difference - $4)
Which food is richer in vitamins?
White bread is relatively richer in vitamins
Which food is lower in Sugar?
Coconut milk is lower in Sugar (difference - 2.33g)
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 475mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.