Coconut oil vs. Aloe vera juice — In-Depth Nutrition Comparison
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Summary of differences between Coconut oil and Aloe vera juice
- Aloe vera juice has less Polyunsaturated fat, and Monounsaturated Fat than Coconut oil.
- Coconut oil covers your daily need of Saturated Fat 412% more than Aloe vera juice.
- Aloe vera juice has less Saturated Fat.
These are the specific foods used in this comparison Oil, coconut and Beverages, aloe vera juice drink, fortified with Vitamin C.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
0 g
Fats:
0 g
Carbs:
3.75 g
Water:
96.23 g
Other:
0.02 g
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +4450% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +320666.7% |
~equal in
Protein
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 892kcal | 15kcal |
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| Fats | 99.06g | 0g |
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| Vitamin C | 0mg | 3.8mg |
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| Net carbs | 0g | 3.75g |
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| Carbs | 0g | 3.75g |
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| Calcium | 1mg | 8mg |
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| Iron | 0.05mg | 0.15mg |
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| Sugar | 0g | 3.75g |
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| Zinc | 0.02mg | 0mg |
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| Sodium | 0mg | 8mg |
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| Vitamin E | 0.11mg | 0mg |
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| Vitamin K | 0.6µg | 0µg |
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| Trans Fat | 0.028g | 0g |
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| Choline | 0.3mg | 0mg |
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| Saturated Fat | 82.475g | 0g |
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| Monounsaturated Fat | 6.332g | 0g |
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| Polyunsaturated fat | 1.702g | 0g |
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| Omega-3 - ALA | 0.019g |
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| Omega-6 - Linoleic acid | 1.676g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
1%
Minerals Daily Need Coverage Score
0%
1%
Comparison summary
Which food is lower in Sugar?
Coconut oil is lower in Sugar (difference - 3.75g)
Which food contains less Sodium?
Coconut oil contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Aloe vera juice is lower in Saturated Fat (difference - 82.475g)
Which food is lower in glycemic index?
Aloe vera juice is lower in glycemic index (difference - 0)
Which food is cheaper?
Aloe vera juice is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.