Coconut oil vs. Apricot kernel oil — In-Depth Nutrition Comparison
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What are the differences between coconut oil and apricot kernel oil?
- Apricot kernel oil is richer than coconut oil in vitamin E, monounsaturated fat, and polyunsaturated fat.
- Coconut oil's daily need coverage for saturated fat is 381% more.
- The amount of saturated fat in apricot kernel oil is lower.
We used Oil, coconut and Oil, apricot kernel types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +∞% |
Contains more IronIron | +∞% |
Contains more ZincZinc | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +∞% |
Contains more Vitamin EVitamin E | +3536.4% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 82.475g | 6.3g | 346% |
Polyunsaturated fat | 1.702g | 29.3g | 184% |
Monounsaturated fat | 6.332g | 60g | 134% |
Vitamin E | 0.11mg | 4mg | 26% |
Fats | 99.06g | 100g | 1% |
Iron | 0.05mg | 0mg | 1% |
Vitamin K | 0.6µg | 1% | |
Calories | 892kcal | 884kcal | 0% |
Calcium | 1mg | 0mg | 0% |
Zinc | 0.02mg | 0mg | 0% |
Trans fat | 0.028g | N/A | |
Choline | 0.3mg | 0% | |
Omega-3 - ALA | 0.019g | N/A | |
Omega-6 - Linoleic acid | 1.676g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Contains more WaterWater | +∞% |
Contains more OtherOther | +∞% |
~equal in
Protein
~0g
~equal in
Fats
~100g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
60 g
Polyunsaturated fat:
Poly. Fat
29.3 g
Contains less Sat. FatSaturated fat | -92.4% |
Contains more Mono. FatMonounsaturated fat | +847.6% |
Contains more Poly. FatPolyunsaturated fat | +1621.5% |