Coconut oil vs. Candy bar — In-Depth Nutrition Comparison
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The main differences between coconut oil and candy bar
- Candy bar is richer than coconut oil in vitamin B6, copper, manganese, vitamin B3, phosphorus, zinc, vitamin E, magnesium, and folate.
- Daily need coverage for vitamin B6 for candy bar is 11769% higher.
- Coconut oil contains 18 times more saturated fat than candy bar. Coconut oil contains 82.475g of saturated fat, while candy bar contains 4.678g.
- Coconut oil has a lower glycemic index than candy bar.
Food types used in this article are Oil, coconut and Candies, peanut bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +7700% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1840% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +19600% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +3627.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +9700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
| Contains more FatsFats | +193.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +5233.3% |
| Contains more OtherOther | +97.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +164.1% |
| Contains more Poly. FatPolyunsaturated fat | +525.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0mg | 153mg | 11769% |
| Saturated fat | 82.475g | 4.678g | 354% |
| Fats | 99.06g | 33.7g | 101% |
| Copper | 0mg | 0.774mg | 86% |
| Polyunsaturated fat | 1.702g | 10.65g | 60% |
| Manganese | 0mg | 1.243mg | 54% |
| Vitamin B3 | 0mg | 7.922mg | 50% |
| Phosphorus | 0mg | 308mg | 44% |
| Zinc | 0.02mg | 3.94mg | 36% |
| Protein | 0g | 15.5g | 31% |
| Vitamin E | 0.11mg | 4.1mg | 27% |
| Monounsaturated fat | 6.332g | 16.721g | 26% |
| Magnesium | 0mg | 110mg | 26% |
| Folate | 0µg | 75µg | 19% |
| Calories | 892kcal | 522kcal | 19% |
| Vitamin B5 | 0mg | 0.83mg | 17% |
| Carbs | 0g | 47.4g | 16% |
| Fiber | 0g | 4.1g | 16% |
| Potassium | 0mg | 407mg | 12% |
| Iron | 0.05mg | 0.97mg | 12% |
| Vitamin B2 | 0mg | 0.14mg | 11% |
| Selenium | 0µg | 4.7µg | 9% |
| Vitamin B1 | 0mg | 0.1mg | 8% |
| Calcium | 1mg | 78mg | 8% |
| Sodium | 0mg | 156mg | 7% |
| Choline | 0.3mg | 29.4mg | 5% |
| Vitamin K | 0.6µg | 0µg | 1% |
| Net carbs | 0g | 43.3g | N/A |
| Sugar | 0g | 42.22g | N/A |
| Trans fat | 0.028g | N/A | |
| Tryptophan | 0mg | 0.149mg | 0% |
| Threonine | 0mg | 0.52mg | 0% |
| Isoleucine | 0mg | 0.534mg | 0% |
| Leucine | 0mg | 0.986mg | 0% |
| Lysine | 0mg | 0.545mg | 0% |
| Methionine | 0mg | 0.185mg | 0% |
| Phenylalanine | 0mg | 0.787mg | 0% |
| Valine | 0mg | 0.638mg | 0% |
| Histidine | 0mg | 0.385mg | 0% |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
2748%
Minerals Daily Need Coverage Score
0%
88%
Comparison summary
Which food is lower in Sugar?
Coconut oil is lower in Sugar (difference - 42.22g)
Which food contains less Sodium?
Coconut oil contains less Sodium (difference - 156mg)
Which food is lower in glycemic index?
Coconut oil is lower in glycemic index (difference - 51)
Which food is lower in Saturated fat?
Candy bar is lower in Saturated fat (difference - 77.797g)
Which food is cheaper?
Candy bar is cheaper (difference - $2.2)
Which food is richer in minerals?
Candy bar is relatively richer in minerals
Which food is richer in vitamins?
Candy bar is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)