Coconut oil vs. Cocoa butter — In-Depth Nutrition Comparison

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How are coconut oil and cocoa butter different?

Cocoa butter is higher than coconut oil in vitamin K, vitamin E, polyunsaturated fat, and monounsaturated fat.
Coconut oil covers your daily need for saturated fat, 114% more than cocoa butter.
Cocoa butter is lower in saturated fat.

Oil, coconut and Oil, cocoa butter types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut oil

Cocoa butter

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut oil

Cocoa butter

Contains more Vitamin EVitamin E	+1536.4%
Contains more Vitamin KVitamin K	+4016.7%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~0.3mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	82.475g	59.7g	104%
Monounsaturated fat	6.332g	32.9g	66%
Vitamin K	0.6µg	24.7µg	20%
Vitamin E	0.11mg	1.8mg	11%
Polyunsaturated fat	1.702g	3g	9%
Fats	99.06g	100g	1%
Iron	0.05mg	0mg	1%
Calories	892kcal	884kcal	0%
Calcium	1mg	0mg	0%
Zinc	0.02mg	0mg	0%
Trans fat	0.028g		N/A
Choline	0.3mg	0.3mg	0%
Omega-3 - ALA	0.019g		N/A
Omega-6 - Linoleic acid	1.676g		N/A