Coconut oil vs. Espresso — In-Depth Nutrition Comparison
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What are the differences between coconut oil and espresso?
- Coconut oil is higher in monounsaturated fat and polyunsaturated fat, yet espresso is higher in vitamin B3, magnesium, vitamin B2, and copper.
- Coconut oil's daily need coverage for saturated fat is 412% more.
- The amount of saturated fat in espresso is lower.
We used Oil, coconut and Beverages, coffee, brewed, espresso, restaurant-prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +160% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 82.475g | 0.092g | 374% |
| Fats | 99.06g | 0.18g | 152% |
| Caffeine | 0mg | 212mg | 53% |
| Calories | 892kcal | 9kcal | 44% |
| Vitamin B3 | 0mg | 5.207mg | 33% |
| Magnesium | 0mg | 80mg | 19% |
| Monounsaturated fat | 6.332g | 0g | 16% |
| Vitamin B2 | 0mg | 0.177mg | 14% |
| Polyunsaturated fat | 1.702g | 0.092g | 11% |
| Copper | 0mg | 0.05mg | 6% |
| Potassium | 0mg | 115mg | 3% |
| Manganese | 0mg | 0.05mg | 2% |
| Phosphorus | 0mg | 7mg | 1% |
| Vitamin E | 0.11mg | 0.01mg | 1% |
| Iron | 0.05mg | 0.13mg | 1% |
| Vitamin B5 | 0mg | 0.028mg | 1% |
| Sodium | 0mg | 14mg | 1% |
| Carbs | 0g | 1.67g | 1% |
| Protein | 0g | 0.12g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 1.67g | N/A |
| Calcium | 1mg | 2mg | 0% |
| Zinc | 0.02mg | 0.05mg | 0% |
| Vitamin B1 | 0mg | 0.001mg | 0% |
| Vitamin B6 | 0mg | 0.002mg | 0% |
| Vitamin K | 0.6µg | 0.1µg | 0% |
| Folate | 0µg | 1µg | 0% |
| Trans fat | 0.028g | 0g | N/A |
| Choline | 0.3mg | 2.6mg | 0% |
| Omega-3 - ALA | 0.019g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
| Contains more FatsFats | +54933.3% |
| Contains more OtherOther | +295.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +325900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1750% |
| Contains less Sat. FatSaturated fat | -99.9% |
