Coconut oil vs. Grapefruit — In-Depth Nutrition Comparison
Compare
How are coconut oil and grapefruit different?
- Coconut oil is higher in monounsaturated fat; however, grapefruit is richer in vitamin C, vitamin A, fiber, and vitamin B5.
- Daily need coverage for saturated fat for coconut oil is 412% higher.
- Coconut oil contains 317 times more monounsaturated fat than grapefruit. While coconut oil contains 6.332g of monounsaturated fat, grapefruit contains only 0.02g.
- Grapefruit has less saturated fat.
- Coconut oil has a lower glycemic index (0) than grapefruit (25).
Oil, coconut and Grapefruit, raw, pink, and red, all areas are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2100% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +18.2% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +2466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 82.475g | 0.021g | 375% |
| Fats | 99.06g | 0.14g | 152% |
| Calories | 892kcal | 42kcal | 43% |
| Vitamin C | 0mg | 31.2mg | 35% |
| Monounsaturated fat | 6.332g | 0.02g | 16% |
| Polyunsaturated fat | 1.702g | 0.036g | 11% |
| Vitamin A | 0µg | 58µg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin B5 | 0mg | 0.262mg | 5% |
| Potassium | 0mg | 135mg | 4% |
| Vitamin B6 | 0mg | 0.053mg | 4% |
| Copper | 0mg | 0.032mg | 4% |
| Carbs | 0g | 10.66g | 4% |
| Vitamin B1 | 0mg | 0.043mg | 4% |
| Phosphorus | 0mg | 18mg | 3% |
| Folate | 0µg | 13µg | 3% |
| Calcium | 1mg | 22mg | 2% |
| Magnesium | 0mg | 9mg | 2% |
| Fructose | 1.77g | 2% | |
| Vitamin B2 | 0mg | 0.031mg | 2% |
| Protein | 0g | 0.77g | 2% |
| Choline | 0.3mg | 7.7mg | 1% |
| Vitamin K | 0.6µg | 0µg | 1% |
| Vitamin B3 | 0mg | 0.204mg | 1% |
| Manganese | 0mg | 0.022mg | 1% |
| Net carbs | 0g | 9.06g | N/A |
| Iron | 0.05mg | 0.08mg | 0% |
| Sugar | 0g | 6.89g | N/A |
| Zinc | 0.02mg | 0.07mg | 0% |
| Vitamin E | 0.11mg | 0.13mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Trans fat | 0.028g | 0g | N/A |
| Tryptophan | 0mg | 0.008mg | 0% |
| Threonine | 0mg | 0.013mg | 0% |
| Isoleucine | 0mg | 0.008mg | 0% |
| Leucine | 0mg | 0.015mg | 0% |
| Lysine | 0mg | 0.019mg | 0% |
| Methionine | 0mg | 0.007mg | 0% |
| Phenylalanine | 0mg | 0.013mg | 0% |
| Valine | 0mg | 0.015mg | 0% |
| Histidine | 0mg | 0.008mg | 0% |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more FatsFats | +70657.1% |
| Contains more OtherOther | +145.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +293433.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
| Contains more Mono. FatMonounsaturated fat | +31560% |
| Contains more Poly. FatPolyunsaturated fat | +4627.8% |
| Contains less Sat. FatSaturated fat | -100% |
