Coconut oil vs. Hot sauce — In-Depth Nutrition Comparison
Compare
A recap on differences between Coconut oil and Hot sauce
- Coconut oil is higher in Monounsaturated Fat, and Polyunsaturated fat, yet Hot sauce is higher in Vitamin C, Vitamin B6, Vitamin B2, and Iron.
- Coconut oil covers your daily Saturated Fat needs 412% more than Hot sauce.
- Coconut oil contains 211 times more Monounsaturated Fat than Hot sauce. While Coconut oil contains 6.332g of Monounsaturated Fat, Hot sauce contains only 0.03g.
- The amount of Saturated Fat in Hot sauce is lower.
Food varieties used in this article are Oil, coconut and Sauce, ready-to-serve, pepper or hot.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +860% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
| Contains more FatsFats | +26673% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +299833.3% |
| Contains more OtherOther | +712.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
82.475 g
Monounsaturated Fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated Fat:
Sat. Fat
0.052 g
Monounsaturated Fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated Fat | +21006.7% |
| Contains more Poly. FatPolyunsaturated fat | +768.4% |
| Contains less Sat. FatSaturated Fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 892kcal | 11kcal |
|
| Protein | 0g | 0.51g |
|
| Fats | 99.06g | 0.37g |
|
| Vitamin C | 0mg | 74.8mg |
|
| Net carbs | 0g | 1.45g |
|
| Carbs | 0g | 1.75g |
|
| Magnesium | 0mg | 5mg |
|
| Calcium | 1mg | 8mg |
|
| Potassium | 0mg | 144mg |
|
| Iron | 0.05mg | 0.48mg |
|
| Sugar | 0g | 1.26g |
|
| Fiber | 0g | 0.3g |
|
| Copper | 0mg | 0.028mg |
|
| Zinc | 0.02mg | 0.11mg |
|
| Phosphorus | 0mg | 11mg |
|
| Sodium | 0mg | 2643mg |
|
| Vitamin A | 0IU | 162IU |
|
| Vitamin A | 0µg | 8µg |
|
| Vitamin E | 0.11mg | 0.12mg |
|
| Manganese | 0mg | 0.049mg |
|
| Vitamin B1 | 0mg | 0.036mg |
|
| Vitamin B2 | 0mg | 0.082mg |
|
| Vitamin B3 | 0mg | 0.254mg |
|
| Vitamin B5 | 0mg | 0.11mg |
|
| Vitamin B6 | 0mg | 0.157mg |
|
| Vitamin K | 0.6µg | 2.4µg |
|
| Folate | 0µg | 6µg |
|
| Trans Fat | 0.028g |
|
|
| Choline | 0.3mg |
|
|
| Saturated Fat | 82.475g | 0.052g |
|
| Monounsaturated Fat | 6.332g | 0.03g |
|
| Polyunsaturated fat | 1.702g | 0.196g |
|
| Tryptophan | 0mg | 0.007mg |
|
| Threonine | 0mg | 0.019mg |
|
| Isoleucine | 0mg | 0.017mg |
|
| Leucine | 0mg | 0.027mg |
|
| Lysine | 0mg | 0.023mg |
|
| Methionine | 0mg | 0.006mg |
|
| Phenylalanine | 0mg | 0.016mg |
|
| Valine | 0mg | 0.022mg |
|
| Histidine | 0mg | 0.01mg |
|
| Omega-3 - ALA | 0.019g |
|
|
| Omega-6 - Linoleic acid | 1.676g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
27%
Minerals Daily Need Coverage Score
0%
40%
Comparison summary
Which food is lower in Saturated Fat?
Hot sauce is lower in Saturated Fat (difference - 82.423g)
Which food is lower in glycemic index?
Hot sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot sauce is cheaper (difference - $2.2)
Which food is richer in minerals?
Hot sauce is relatively richer in minerals
Which food is richer in vitamins?
Hot sauce is relatively richer in vitamins
Which food is lower in Sugar?
Coconut oil is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Coconut oil contains less Sodium (difference - 2643mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)