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  6. Coconut oil vs. Hot sauce

Coconut oil vs. Hot sauce — In-Depth Nutrition Comparison

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A recap on differences between Coconut oil and Hot sauce

  • Coconut oil is higher in Polyunsaturated fat, and Monounsaturated Fat, yet Hot sauce is higher in Vitamin C, Vitamin B6, Vitamin B2, and Iron.
  • Coconut oil covers your daily Saturated Fat needs 412% more than Hot sauce.
  • Coconut oil contains 211 times more Monounsaturated Fat than Hot sauce. While Coconut oil contains 6.332g of Monounsaturated Fat, Hot sauce contains only 0.03g.
  • The amount of Saturated Fat in Hot sauce is lower.

Food varieties used in this article are Oil, coconut and Sauce, ready-to-serve, pepper or hot.

Infographic

Coconut oil vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut oil
Coconut oil
1
:
8
Hot sauce
Hot sauce
Contains less Sodium -100%
Contains more Calcium +700%
Contains more Iron +860%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +450%
Contains more Copper +∞%
Contains more Manganese +∞%
Coconut oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 0% 0% 1% 0% 0% 0%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Contains less Sodium -100%
Contains more Calcium +700%
Contains more Iron +860%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +450%
Contains more Copper +∞%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut oil
Coconut oil
1
:
10
Hot sauce
Hot sauce
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +300%
Equal in Vitamin E - 0.12
Coconut oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 2%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +300%
Equal in Vitamin E - 0.12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut oil
Coconut oil
1
:
4
Hot sauce
Hot sauce
Contains more Fats +26673%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +299833.3%
Contains more Other +712.1%
Coconut oil
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more Fats +26673%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +299833.3%
Contains more Other +712.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coconut oil
Coconut oil
2
:
1
Hot sauce
Hot sauce
Contains more Monounsaturated Fat +21006.7%
Contains more Polyunsaturated fat +768.4%
Contains less Saturated Fat -99.9%
Coconut oil
91% 7% 2%
Saturated Fat: 82.475 g
Monounsaturated Fat: 6.332 g
Polyunsaturated fat: 1.702 g
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Contains more Monounsaturated Fat +21006.7%
Contains more Polyunsaturated fat +768.4%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut oil Hot sauce
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coconut oil Hot sauce Opinion
Net carbs 0g 1.45g Hot sauce
Protein 0g 0.51g Hot sauce
Fats 99.06g 0.37g Coconut oil
Carbs 0g 1.75g Hot sauce
Calories 892kcal 11kcal Coconut oil
Sugar 0g 1.26g Coconut oil
Fiber 0g 0.3g Hot sauce
Calcium 1mg 8mg Hot sauce
Iron 0.05mg 0.48mg Hot sauce
Magnesium 0mg 5mg Hot sauce
Phosphorus 0mg 11mg Hot sauce
Potassium 0mg 144mg Hot sauce
Sodium 0mg 2643mg Coconut oil
Zinc 0.02mg 0.11mg Hot sauce
Copper 0mg 0.028mg Hot sauce
Manganese 0mg 0.049mg Hot sauce
Vitamin A 0IU 162IU Hot sauce
Vitamin A RAE 0µg 8µg Hot sauce
Vitamin E 0.11mg 0.12mg Hot sauce
Vitamin C 0mg 74.8mg Hot sauce
Vitamin B1 0mg 0.036mg Hot sauce
Vitamin B2 0mg 0.082mg Hot sauce
Vitamin B3 0mg 0.254mg Hot sauce
Vitamin B5 0mg 0.11mg Hot sauce
Vitamin B6 0mg 0.157mg Hot sauce
Folate 0µg 6µg Hot sauce
Vitamin K 0.6µg 2.4µg Hot sauce
Tryptophan 0mg 0.007mg Hot sauce
Threonine 0mg 0.019mg Hot sauce
Isoleucine 0mg 0.017mg Hot sauce
Leucine 0mg 0.027mg Hot sauce
Lysine 0mg 0.023mg Hot sauce
Methionine 0mg 0.006mg Hot sauce
Phenylalanine 0mg 0.016mg Hot sauce
Valine 0mg 0.022mg Hot sauce
Histidine 0mg 0.01mg Hot sauce
Trans Fat 0.028g Hot sauce
Saturated Fat 82.475g 0.052g Hot sauce
Monounsaturated Fat 6.332g 0.03g Coconut oil
Polyunsaturated fat 1.702g 0.196g Coconut oil
Omega-6 - Linoleic acid 1.676g Coconut oil
Omega-3 - ALA 0.019g Coconut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut oil Hot sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coconut oil
29%
Hot sauce
Minerals Daily Need Coverage Score
0%
Coconut oil
40%
Hot sauce

Comparison summary

Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 82.423g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $2.2)
Which food is richer in minerals?
Hot sauce
Hot sauce is relatively richer in minerals
Which food is richer in vitamins?
Hot sauce
Hot sauce is relatively richer in vitamins
Which food is lower in Sugar?
Coconut oil
Coconut oil is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 2643mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.