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Coconut oil vs. Jelly bean — In-Depth Nutrition Comparison

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A recap on differences between coconut oil and jelly bean

  • Coconut oil is higher than jelly bean in monounsaturated fat and polyunsaturated fat.
  • Coconut oil covers your daily saturated fat needs 412% more than jelly bean.
  • The amount of saturated fat in jelly bean is lower.
  • The glycemic index of coconut oil is lower.

Food varieties used in this article are Oil, coconut and Candies, jellybeans.

Infographic

Coconut oil vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +∞%
Contains more IronIron +160%
Contains more CopperCopper +∞%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Coconut oil Jelly bean DV% diff.
Saturated fat 82.475g 0g 375%
Fats 99.06g 0.05g 152%
Carbs 0g 93.55g 31%
Calories 892kcal 375kcal 26%
Monounsaturated fat 6.332g 0g 16%
Polyunsaturated fat 1.702g 0g 11%
Copper 0mg 0.028mg 3%
Selenium 0µg 1.1µg 2%
Sodium 0mg 50mg 2%
Manganese 0mg 0.035mg 2%
Fiber 0g 0.2g 1%
Phosphorus 0mg 4mg 1%
Vitamin E 0.11mg 0mg 1%
Iron 0.05mg 0.13mg 1%
Potassium 0mg 37mg 1%
Vitamin B2 0mg 0.011mg 1%
Vitamin K 0.6µg 0µg 1%
Net carbs 0g 93.35g N/A
Magnesium 0mg 2mg 0%
Calcium 1mg 3mg 0%
Sugar 0g 70g N/A
Zinc 0.02mg 0.05mg 0%
Vitamin B1 0mg 0.004mg 0%
Vitamin B3 0mg 0.008mg 0%
Vitamin B5 0mg 0.009mg 0%
Vitamin B6 0mg 0.004mg 0%
Trans fat 0.028g N/A
Choline 0.3mg 0mg 0%
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more FatsFats +198020%
Contains more OtherOther +810%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20900%
~equal in Protein ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.