Coconut oil vs. Matzo — In-Depth Nutrition Comparison
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The main differences between coconut oil and matzo
- Matzo is richer than coconut oil in selenium, iron, vitamin B1, manganese, vitamin B3, vitamin B2, phosphorus, fiber, and vitamin B5.
- Daily need coverage for saturated fat for coconut oil is 411% higher.
- Matzo contains less saturated fat.
Food types used in this article are Oil, coconut and Crackers, matzo, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +6220% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +3500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
| Contains more FatsFats | +6975.7% |
| Contains more OtherOther | +51.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14233.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
| Contains more Mono. FatMonounsaturated fat | +4885.8% |
| Contains more Poly. FatPolyunsaturated fat | +182.3% |
| Contains less Sat. FatSaturated fat | -99.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 82.475g | 0.226g | 374% |
| Fats | 99.06g | 1.4g | 150% |
| Selenium | 0µg | 36.9µg | 67% |
| Iron | 0.05mg | 3.16mg | 39% |
| Vitamin B1 | 0mg | 0.387mg | 32% |
| Manganese | 0mg | 0.65mg | 28% |
| Carbs | 0g | 83.7g | 28% |
| Calories | 892kcal | 395kcal | 25% |
| Vitamin B3 | 0mg | 3.892mg | 24% |
| Vitamin B2 | 0mg | 0.291mg | 22% |
| Protein | 0g | 10g | 20% |
| Monounsaturated fat | 6.332g | 0.127g | 16% |
| Phosphorus | 0mg | 89mg | 13% |
| Fiber | 0g | 3g | 12% |
| Vitamin B6 | 0mg | 0.115mg | 9% |
| Vitamin B5 | 0mg | 0.443mg | 9% |
| Polyunsaturated fat | 1.702g | 0.603g | 7% |
| Copper | 0mg | 0.06mg | 7% |
| Magnesium | 0mg | 25mg | 6% |
| Zinc | 0.02mg | 0.68mg | 6% |
| Folate | 0µg | 17µg | 4% |
| Potassium | 0mg | 112mg | 3% |
| Choline | 0.3mg | 10.8mg | 2% |
| Calcium | 1mg | 13mg | 1% |
| Net carbs | 0g | 80.7g | N/A |
| Sugar | 0g | 0.29g | N/A |
| Vitamin E | 0.11mg | 0.06mg | 0% |
| Vitamin K | 0.6µg | 0.3µg | 0% |
| Trans fat | 0.028g | N/A | |
| Tryptophan | 0mg | 0.116mg | 0% |
| Threonine | 0mg | 0.267mg | 0% |
| Isoleucine | 0mg | 0.371mg | 0% |
| Leucine | 0mg | 0.692mg | 0% |
| Lysine | 0mg | 0.193mg | 0% |
| Methionine | 0mg | 0.176mg | 0% |
| Phenylalanine | 0mg | 0.494mg | 0% |
| Valine | 0mg | 0.42mg | 0% |
| Histidine | 0mg | 0.213mg | 0% |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
24%
Minerals Daily Need Coverage Score
0%
51%
Comparison summary
Which food is lower in Saturated fat?
Matzo is lower in Saturated fat (difference - 82.249g)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 0)
Which food is cheaper?
Matzo is cheaper (difference - $2.2)
Which food is richer in minerals?
Matzo is relatively richer in minerals
Which food is richer in vitamins?
Matzo is relatively richer in vitamins
Which food is lower in Sugar?
Coconut oil is lower in Sugar (difference - 0.29g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (0 mg)